Tus Txheej Txheem Qhia Txog Dab Tsi Pom Zoo Tom Qab Koj Txiav Luam Yeeb
Feem ntau cov neeg haus luam yeeb txo txoj kev haus luam yeeb thawj zaug lawv txiav luam yeeb. Peb feem ntau xav tias nws tsuas yog qhov teeb meem ntawm kev haus luam yeeb kom txog thaum peb tsis nco nws lawm, thiab thaum uas abstinence yog yeej tseem ceeb rau kev vam meej, muaj ntau yam ntxiv rau nws tshaj li qhov ntawd.
Cov lus qhia hauv qab no yuav muab koj lub taub hau pib rau kev kawm txog kev koom tes thaum koj txiav luam yeeb. Tsis txhob ntshai dab tsi yog ua ntej. Khiav tawm hauv koj lub luam yeeb zaum kawg thiab pib.
Saum 5 Yam Yuav Tau Paub Txog Tomqab Koj Tawm
1. Koj lub cev pib kho hauv cov feeb ntawm koj tus haus luam yeeb kawg . Tib neeg lub cev yog ib qho zoo heev, thiab tsis pub dhau 20 feeb ntawm cov yeeb nkab zaum kawg, kev kho lub cev pib. Cov txiaj ntsig tseem muaj peev xwm loj hlob rau xyoo thiab.
2. Cov tshuaj uas koj noj yuav raug cuam tshuam los ntawm kev haus luam yeeb tawm . Muaj ntau cov tshuaj noj metabolised ntau dua los ntawm cov neeg haus luam yeeb, yog li cov koob tshuaj uas koj tau txais yuav siab tshaj qhov nws xav tau rau cov neeg tsis haus luam yeeb.
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Yuav Ua Li Cas Koj Lub Cev Kho Tom Qab Lub Xeem Sij Hawm
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Koj Yeej Tseem Ceeb Npaum Nyhav Thaum Koj Txiav Luam Yeeb Kev Zoo
Thaum koj txiav luam yeeb haus, qhov tshuaj qis dua tuaj yeem ua teeb meem, yog li nrog koj tus kws kho mob tham ua ntej koj txiav txim siab rau cov tshuaj kws koj noj.
3. Rov qab los ntawm kev quav tshuaj nicotine yog ib txoj kev, tsis yog qhov kev tshwm sim . Hauv lwm lo lus, muab pov tseg txhua qhov kev xav uas koj muaj txog kev haus luam yeeb tawm. So kom txaus thiab txais yuav tus cwj pwm uas nws yuav siv sij hawm ntev li nws yuav siv, uas yog txhua tus neeg. Muab koj tus kheej lub sijhawm thiab qhov chaw koj yuav tsum kho kom zoo.
4. Kev nqhis ntawm kev haus luam yeeb tsis ua raws li. Kev haus luam yeeb yoojyim feem ntau yuav ntxov heev rau kev haus luam yeeb tawm thiab ntau zaus tom qab, thaum muaj kev kub ntxhov lossis kev ua pa ua rau muaj pa taws.
Qhov no yog ib feem ntawm kev rov qab los ntawm kev yees tshuaj nicotine. Cia siab tias nws thiab paub tias qhov kev sib tw rau ib tus luam yeeb tsis yog ib qho qhia tias kev rov qab los yog kev tsis pom kev. Ib txoj kev xav tsis yog kev hais kom haus luam yeeb.
5. Koj yuav hnov zoo li koj tau hnav ib lub cev tsis zoo (ua los ntawm khawb plaub) rau ib ntus. Txoj kev haus luam yeeb yuav ua rau txhua yam uas peb ua hauv lub neej, los ntawm kev tsaug zog thaum sawv ntxov mus rau yav hmo ntuj. Peb siv cov luam yeeb los daws txhua qhov kev xav thiab kev tshwm sim hauv peb lub neej. Thaum peb tawm, tsis muaj dab tsi zoo li qub, tab sis ua siab ntev. Cov koom haum qub yuav maj mam hloov nrog cov kev sib txuas lus tshiab. Lub sijhawm thiab kev xyaum ua haujlwm ua haujlwm thiab lub neej zoo dua qub dua.
8 ntawm Feem Tshaj Lawm Feem ntau ntawm Nicotine Txiab
Nicotine yog cov tshuaj yeeb dej cawv hauv cov yeeb-yaj-kiab thiab yog vim li cas nws thiaj yuav nyuaj rau kev haus luam yeeb thaum koj npaj. Nws cuam tshuam rau lub hlwb thiab lub cev, yog li xav tias yuav tshem tawm ob leeg lub cev thiab kev xav.
Kev kub siab rau haus luam yeeb . Npaj kom tsis muaj teebmeem kev haus luam yeeb uas tshwm sim thaum ntxov rau tag nrho cov neeg haus luam yeeb tas thiab koj yuav pom tias koj tuaj yeem tswj hwm qhov mob siab (tab sis ib ntus) ntawm kev rov qab los ntawm kev tiv thaiv nicotine.
Kev txhawj xeeb rau khoom txom ncauj . Tej zaum yog ib qho ntawm cov tsos mob nicotine thau tawm-qhov xav kom noj-yog vim li cas, kev hloov tshuaj rau hauv lub cev, nrog rau lub hlwb xav hloov lub qhov ncauj ntawm kev haus luam yeeb.
Pw tsis tsaug zog . Los ntawm insomnia mus rau txoj kev xav ntawm kev lag luam uas tso tawm koj xav siv sijhawm tag nrho hauv txaj, txiav luam yeeb yuav tuaj yeem pov koj txoj kev pw tsaug zog hauv lub cev.
Tshiab hnoos . Nws tuaj yeem tswm kev hnoos tau hnoos tom qab koj mus haus luam yeeb, tab sis nws tsis yog tsawg. Ua tib zoo saib yog vim li cas qhov no tshwm sim thiab seb yuav ua li cas ntsuam xyuas seb qhov hnoos ntawd yuav loj dua tus yam ntxwv ntawm nicotine tawm.
Cem quav . Ib qho tiamsis feem ntau tsis tshua sib tham txog kev haus luam yeeb ntawm kev haus luam yeeb yuav muaj peb qhov system digestive. Siv cov lus qhia hauv zaj lus no los pab koj tswj tus kab mob no tsis xis nyob ntawm nicotine tawm.
Kev nyuab siab los ntawm kev haus luam yeeb tawm . Thaum haus luam yeeb yuav xaus rau koj los txo cov kev ntxhov siab hauv koj lub neej kom zoo dua, thawj zaug nws nce kev ntxhov siab.
Koj tuaj yeem txo cov teebmeem ntawm kev txhawj xeeb txog kev txiav tawm nrog cov tswv yim no.
Junkie xav . Junkie xav yog qhov suab hauv lub suab uas qhia rau peb tias nws haj yam haus luam yeeb xwb ib tus luam yeeb los yog rau hmo no. Thaum nws tsis yooj yim los tswj, kev xav junkie yog ib theem uas yuav dhau mus nrog lub sijhawm, tsuav koj tsis haus luam yeeb.
Hnov kiv taub hau . Qee cov neeg haus luam yeeb tshiab tau xav tias lightheaded / dizzy thaum lawv txiav luam yeeb. Kawm yog vim li cas qhov no tshwm sim thiab koj yuav ua li cas yog tias koj muaj qhov mob ntawm nicotine tawm.
Nicotine thiab Mind Games
Thaum nicotine nkag mus rau hauv lub hlwb los ntawm cov hlab ntsha , nws nkag mus rau ntawm qhov chaw nyob, uas ua rau cov tshuaj hormone hu ua dopamine. Qhov tshuaj lom neeg no ua rau muaj kev xav zoo rau tus neeg haus luam yeeb. Dopamine yog xav los ua si lub luag haujlwm tseem ceeb hauv txoj kev ua yees yeem.
Raws li cov neeg haus luam yeeb, peb tuaj tos cov dopamine rush ntau zaus hauv ib hnub, thiab thaum nws raug tshem tawm, peb lub siab yuav ua hauj lwm tshaj sijhawm los txiav txim siab rau peb tias qhov peb yuav tsum tau ua yog qhov teeb cigarette tam sim no - tam sim no.
Rau cov neeg haus luam yeeb feem ntau, cov lus sib tham no yog ib tus neeg sawv cev rau thawj ob peb hnub ntawm kev haus luam yeeb tawm.
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Txiav hnub: ib hnub nyob rau hauv lub neej ntawm tus Ex-haus luam yeeb
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Txiav Kev Haus Luam Yeeb Mob Nyuaj Tshaj Tawm Cov Tshuaj Uas Koj Noj
Nws tsis qab ntxiag, tab sis nws yog qhov qub. Yog tias koj tuaj yeem cuam tshuam koj tus kheej thiab tsis txhob haus luam yeeb, nws yuav yooj yim dua rau huab cua kom txog thaum nws yooj yim thiab thaum kawg nws yuav ploj mus.
Kho tsis tau nyob hauv txoj kab ncaj
Qhov no yog ib qho tseem ceeb ntawm cov ntaub ntawv tuav ze thaum koj tawm mus thawj xyoo ntawm kev haus luam yeeb tawm . Nicotine tiv kev cia peb tawm ntawm cov theem, thiab vim tias qhov kho tau zoo nyob rau ntawm qib hlwb, kev xav yuav ua rau kom muaj kev xav ua rau haus luam yeeb cuam tshuam ntau npib hauv cov txheej txheem. Peb txhawj tias peb poob rau hauv av nrog peb txoj kev txiav luam yeeb lossis peb yuav nco ntsoov tsis haus luam yeeb thaum qhov no tshwm sim, tab sis tsis yog qhov tseeb.
Xav txog kev ua kom lub siab thiab qis koj xav tias yog ib qho tseem ceeb ntawm txoj haujlwm. Ib hnub phem uas koj tsis haus luam yeeb tiamsis tsis qeeb yog tseem tsiv koj rau pem hauv ntej. Lub sijhawm, koj lub hnub yuav tsawg dua txog kev haus luam yeeb tawm thiab ntau ntxiv txog kev ywj pheej ntawm txoj kev haus luam yeeb rov qab rau koj.
Txais kev pab cuam kom Unphold
Cov neeg haus luam yeeb feem ntau xav tias lawv lub cev zoo dua thiab muaj nyiaj ntau dua hauv lawv cov hnab ris, tab sis qhov zoo ntawm txoj kev tiv thiav tiv thaiv yuav ncav cuag ntau tshaj lij thiab lub suab ntawm koj lub neej tshaj li qhov koj tuaj yeem xav txog. Qee qhov kev pab yuav tshwm sim sai tom qab txiav tawm, thiab lwm tus yuav qhib rau lub sijhawm.
Koj lub neej tshiab uas tsis muaj kev haus luam yeeb yuav ua rau koj xav tias yog vim li cas koj thiaj tos ntev heev.
Cov Lus Qhia Los Ntawm Ex-Smokers Leej Twg Taug Kev Taug Kev
Kev xaiv ntawm ex-smoker accounts hauv qab no yog chock puv suab tswv yim rau cov neeg txiav tawm tshiab.
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Lo Lus Ntawm
Qhov zoo tshaj plaws uas koj tuaj yeem ua rau koj tus kheej yog los npaj rau koj cov lus tsis muaj kev haus luam yeeb ntawm kev kawm ua ntej. Yog, nws yog qhov nyuaj, tiam sis kev paub thiab cov cuab yeej los pab koj tswj, haus luam yeeb tsis tas yuav ua tau zoo, nws yuav yog ib qho txiaj ntsim tshaj plaws hauv koj lub neej.
Qhov chaw:
Cov Chaw rau Kev Tswj Xyuas thiab Tiv Thaiv. Cov Kev Pab Txiag. Kho tshiab: Lub Kaum Ob Hlis 5, 2014. Xyuas: Lub Peb Hlis 17, 2016.
> Smokefree.gov. To taub Tshem tawm.