Koj Puas Yuav Tsaus Hais Txog Kev Hnoos Tshiab?
Ib tug nyeem ntawv nug:
Nws yog weird. Thaum kuv haus, Kuv tsis muaj haus luam yeeb hnoos. Tab sis tam sim no kuv tau txiav luam yeeb, kuv hnoos. Vim li cas qhov no tshwm sim thiab kuv yuav tsum txhawj xeeb?
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Txawm hais tias qhov hnoos tsis yog ib qho kev mob tshwm sim los ntawm kev haus luam yeeb , qee tus neeg haus luam yeeb pib tsim ib qho hnoos thaum ntxov hauv kev haus luam yeeb tawm ib ntus. Vim li cas qhov no feem ntau tau ua nrog lub cilia hauv peb lub ntsws.
Cigarette haus luam yeeb tuag tes tuag taw thiab ua puas tsuaj rau ntau txhiab tus plaub hau zoo li peb cov ntsws hu ua cilia. Thaum peb tsis haus luam yeeb, cilia pib ua haujlwm dua, uas tuaj yeem pab peb hnoos. Cia siv sijhawm saib.
Lub Function ntawm Cilia nyob hauv peb lub ntsws
Cilia yog ib qho kev tiv thaiv ntawm lub ntiaj teb sab nraud thiab cov ntaub so ntswg ntawm lub ntsws. Cov hlab ntsig bronchial hauv lub ntsws noj qab haus huv yog lined nrog ib txheej nyias nyias ntawm cov hnoos qeev thiab cilia.
Tsiv rov los thiab tawm hauv tsev neeg, cilia clean house los ntawm "cheb" cov pa phem uas tau raug ntes rau hauv cov qog quav hauv lub ntsws rov qab rau hauv lub cev. Thaum cov hnoos qeev mus txog caj pas, nws txawm hnoos los yog nqos tawm los yog nqos tau.
Txoj haujlwm sib tuav tes ntawm cilia thiab cov hnoos qeev hauv cov ntsws tiv thaiv peb ntawm lub party ntawm txoj hlab ntsws thiab kab mob.
Yuav Ua Luam Luam Luam Luam Cilia
Kev haus luam yeeb yog tsim los ntawm ntau txhiab tus chemicals uas tau ua teeb meem ntawm lub ntsws.
Tsis tas li ntawd, nws tawm cov xim lo xim lo rau txhua yam nws kov, xws li haus luam yeeb, ntiv tes thiab khaub ncaws thiab rooj tog . Tar kuj coats hauv sab hauv lub ntsws.
Nyob hauv cov ntsws, lub pob ntawm lub zes ua rau txav los ntawm kev txiav txim siab ntawm cilia thiab ua rau mob hauv cov hlab cua, uas yog siv ntau qhov hnoos qeev.
Nrog lub ntsws lub qhov ntuj tiv thaiv system tsis muaj mob, cov tshuaj lom neeg muaj pa luam yeeb thiab lwm yam tshuaj txhuam cov plua plav, av thiab kab mob nyob hauv cov ntsws, muab cov neeg haus luam yeeb ua rau muaj mob hauv siab thiab kab mob ntsws xws li mob ntsws ntev thiab mob ntsws cancer.
Kev Haus Luam Yeeb Txog Kev Haus Luam Yeeb
Thaum peb tsis haus luam yeeb, cilia maj mam pib ua haujlwm dua thiab lub ntsws pib ua hauj lwm ntawm tsiv cov kab mob sib kis kab mob. Nws xav hais tias qhov no yuav ua rau hnoos yuav ua rau thawj ob peb lub hlis ntawm kev haus luam yeeb tso tawm kom txog thaum cilia tau zoo rov qab.
Hais tias, yog tias koj muaj kev txhawj xeeb txog koj qhov hnoos lossis lwm yam kab mob uas koj tau pom thaum koj txiav luam yeeb, tsis txhob yig soj ntsuam nrog koj tus kws kho mob kom ntsuam xyuas nws.
Yam Koj Ua Tau Ua Rau Koj Hnoos
Thaum koj tsis xav kom txo cov kev hnoos zoo zoo vim tias nws pab txo cov pa paug ntawm cov pa luam yeeb, nws muaj qee yam uas koj tuaj yeem ua rau koj lub caj pas kom zoo thiab pab tus txheej txheem nrog.
1. Nyob twj ywm dej. Haus dej, kua txiv thiab tshuaj yej. Licorice lub hauv paus yog lub ntuj expectorant thiab kuj ua kom lub caj pas zoo.
2. Siv lub tshuab nqus cua (humidifier) hauv koj lub tsev, tshwj xeeb yog qhov chaw ntawd qhuav. Nws yuav pab kom mob plab mucous thiab tso cai rau hnoos zoo.
3. Yooj yim nruj nyom nrog ib tug tablespoon ntawm zib mu ib mus rau peb zaug ib hnub twg. Nws coats thiab soothes raw throats nicely.
Cov Cim Qhia Teeb Meem ntawm Qhov Yam Nyuaj Tshaj
- Ua tsis taus pa - ua rau koj ua tsis taus pa tom qab me me los yog tsis muaj qhov kev qaug, lossis xav tias nws nyuaj ua pa nyuaj rau hauv thiab tawm.
- Hawb pob - ua pa nrov nrov yuav yog ib qho kev qhia txog kev mob hauv koj txoj hlab pas.
- Cov hnoos qeev hauv hnoos qeev - hnoos tau cov quav los yog cov ntshav ntawm phlegm.
Yog tias koj muaj cov tsos mob no, teem caij nrog koj tus kws kho mob kom sai li sai tau.
Ib lo lus los ntawm
Nicotine thim tawm tuaj yeem tsim muaj ntau qhov tsis xis nyob.
Thaum mob siab heev, lawv txhua tus yog ib ntus thiab muaj cov cim ntawm kev mob ntawm kev puas tsuaj uas luam yeeb tau ua rau peb.
Ua qee yam nyeem txog qhov koj xav tau thaum koj rov qab los ntawm kev tiv thaiv nicotine , thiab txuas nrog lwm tus neeg haus luam yeeb rau kev pabcuam uas yuav pab kom koj mus deb nrog kev haus luam yeeb tawm. Nws yog tsim nyog rau txoj haujlwm uas nws siv, thiab cov txiaj ntsig zoo heev .
Source:
Lub Koom Haum American Association. Ua li cas lub ntsws ua haujlwm. http://www.lung.org/lung-health-and-diseases/how-lungs-work/.