Tus Txheej Txheem Feem ntawm Nicotine Txiab
Nicotine tshem tawm tuaj yeem ua rau cov tswv cuab ntawm lub cev thiab cov kev xav ntawm lub hlwb uas tawm cov neeg haus luam yeeb tshiab uas muaj kev puas siab ntsws thiab puas siab ntsws nyuab siab thiab txhawj xeeb.
Kev paub txog dab tsi tshwm sim thaum koj txiav luam yeeb thiab npaj yuav tswj cov kev tu ncua thiab kev poob qis yuav pab koj tswj cov theem kev haus luam yeeb no kom tiav.
Top 5 Yam Yuav Tau Paub Txog Nicotine Txiab
Koj tabtom tawm ntawm kev siv tshuaj yeeb dawb .
Thaum nqus los yog noj, nicotine bonds nrog receptors nyob rau hauv peb lub hlwb uas ua rau kev tso cov tshuaj dopamine, muaj lub siab zoo-uas yog xav tias yuav tsum nyob ze rau txoj kev ua yees. Koj lub cev yuav ua li cas rau qhov tsis tuaj yeem nicotine thiab koj lub siab, yog li tsis txhob txhawj yog tias koj xav tias phem thiab tsis tuaj yeem tsis xav txog kev haus luam yeeb. Qhov tsis xis nyob yog ib qho thiab ib ntus.
Lo lus tseem ceeb yog ib ntus.
Nws yuav tsis hnov ib ntus thaum koj nyob hauv nruab nrab ntawm nws, tab sis nicotine tshem tawm yuav dhau li koj tsis haus luam yeeb.
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Junkie xav yog ib feem ntawm nicotine tawm.
Los yog, kom nws muab ntau dua, junkie xav yog ib feem ntawm kev tiv thaiv nicotine. Thaum koj haus luam yeeb lawm, koj tuaj yeem cia siab tias koj lub hlwb yuav twv nws tus kheej rau hauv pob tw kom sim koj haus luam yeeb. Muab koj tus kheej rau siab thiab tsis pom kev. Junkie xav yuav nrog lub sijhawm.
Nco ntsoov tias kev haus luam yeeb yog lub luag hauj lwm rau qhov koj xav tau.
Nws yog ib qho ua rau cov neeg haus luam yeeb tshiab nyob rau hauv cov tho kev ntawm nicotine thau tawm xav tias kev txiav luam yeeb yog mus ua txhaum rau qhov mob lawv nyob hauv. Qhov tseeb yog qhov haus luam yeeb (thiab kev quav tshuaj nicotine ua raws li nws) yog vim li cas koj hnov thiaj li phem tam sim no.
Yog tias koj haus luam yeeb, koj yuav rov qab los ntawm kev haus nicotine tawm txhua zaus koj xav tau haus luam yeeb. Yog tias koj lo nrog koj txiav luam yeeb, qhov no yuav yog zaum kawg uas koj yuav tsum tau siv nicotine tawm.
Koj tau mus dhau ntawm nws kom dhau los ntawm nws.
Nws tsis muaj qhov kev tiv thaiv ntawm txoj kev haus luam yeeb no. Tus nicotine tau tawm hauv koj lub cev. Hais tias, muaj kev pab cuam tawm uas yuav pab tau yooj yim los yog tshem tawm qhov tsis xis nyob. Ntxiv rau hauv qab no. Xav tias nicotine tshem tawm ua ib txoj hauj lwm kom tiav thaum lub sij hawm rov qab los ntawm kev yees tshuaj nicotine. Nws tsis ntev ntev hauv cov tswvyim tshwj xeeb ntawm ntau yam.
Cov tsos mob ntawm Nicotine Txais nyiaj muas noj yog dab tsi?
Tsuas yog hais tias, tsuas yog muaj tej yam tsis zoo nyob rau hauv koj tom qab thawb tawm koj tus kab mob uas dhau los ua rau kev nicotine tawm.
Cov nram qab no muaj cov tsos mob nicotine tawm ntau tshaj tawm.
- cravings rau haus luam yeeb
- txob taus, crankiness
- insomnia
- nkees
- tsis muaj peev xwm mloog zoo
- mob taub hau
- hnoos
- mob caj pas
- cem quav, roj, mob plab
- qhov ncauj qhuav
- mob suab paj nruag thiab / los yog pos hniav
- postnasal drip
- ceev ceev hauv siab
Tshawb xyuas nrog koj tus kws kho mob yog tias koj txhawj xeeb txog kev mob lub cev uas koj tab tom raug haus luam yeeb, lossis yog tias cov tsos mob nicotine tawm pheej tsis ua los yog tsis zoo.
Tshem tawm ntawm Lwm Yam Tshuaj
Cov luam yeeb muaj ntau tshaj 7000 tshuaj, thiab ntau ntawm lawv cuam tshuam rau peb txoj kev xav hauv ib hnub. Cov neeg haus luam yeeb yuav txo qee yam ntawm lub cev uas lawv tau haus luam yeeb vim lawv tuaj yeem maj mam mus ntau xyoo.
Piv txwv li, qhov mob taub hau koj muaj peb los yog plaub hnub hauv ib lub lim tiam tej zaum yuav yog kev ntxhov siab, los yog nws yuav yog carbon monoxide koj nquag tau ntau zaus hauv ib hnub. Los yog, qhov kub hnyiab, khaus khaus koj zoo li feem ntau yuav ua rau cov tshuaj tiv thaiv ntawm cov pa luam yeeb nyob rau hauv cov pa luam yeeb uas koj tau raug, tsis yog qhov muag qaug zog. Ib co ntawm cov tshuaj nyob rau hauv luam yeeb txawm deplete peb lub cev ntawm tseem ceeb cov vitamins .
Yog tias koj tsis tau noj cov tshuaj vees multi-vitamin, qhov no yuav yog ib lub sijhawm zoo los ntxiv rau koj txoj kev noj txhua hnub. Nco ntsoov noj ib plab, noj zaub mov zoo tam sim no, thiab.
Muab koj lub cev roj zoo tshaj uas koj tuaj yeem siv tau thaum nws tau txais kev haus luam yeeb los ntawm kev siv cigarette.
Ntev npaum licas Nicotine rho tawm qhov kawg?
Yog tias koj txiav luam yeeb haus qaib cov txwv qaib, feem ntau ntawm cov nicotine hauv koj lub cev yuav raug tso tawm thawj hnub, tab sis lub sij hawm kos yog txawv ntawm ib tus neeg rau ib tug neeg. Cotanine, ib qho tshuaj metabolite hauv nicotine yog nyob hauv cov ntshav, qaub ncaug, thiab zis rau ntau hnub ntev dua.
Yog tias koj siv cov kev pabcuam txiav luam yeeb uas muaj cov tshuaj nicotine , koj yuav muab cov tshuaj nicotine tua thaum koj mus kho tus kws kho mob. Qhov no ua rau cov tsos mob ntawm nicotine tshem tawm zoo. Tsuas xyuam xim ua raws li cov lus qhia rau NRT ntawm koj xaiv kom zoo, xaus raws li kev pom zoo los ntawm tus tsim los yog koj tus kws kho mob.
Yog tias koj siv cov kev pabcuam uas tsis yog nicotine li Chantix lossis Zyban , koj tuaj yeem tiv thaiv tau cov tsos mob ntawm nicotine tshem tawm tag nrho. Cov tshuaj no tsis yog rau txhua tus neeg, tab sis, yog li sib tham nrog koj tus kws kho mob yog tias koj xav ua ib qho ntawm lawv.
Kuv Yuav Ua Li Cas Thiaj Xaiv Qhov Kev Tsis Zoo?
Muaj ntau cov kauj ruam uas koj tuaj yeem ua kom nicotine tshem ntau tolerable.
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Yuav Tsum Tau Cigarette Cravings Hauv 5 feeb lossis Tsawg
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Npaum Li Cas Thiaj Ua Rau Txhua Lub sijhawm uas Koj Siv Los Ua Phem Rau Haus Luam Yeeb
Noj cov khoom noj kom zoo. Raws li tau hais los saum no, cov roj zoo ua rau sib luag zoo. Cov neeg haus luam yeeb tshiab feem ntau xav tias txhua yam zaub mov tsis yog. Peb xav tau cov khoom qab zib thiab cov khoom noj txom ncauj kom zoo, vam tias yuav txo kom tsis txhob haus luam yeeb. Hauv qhov tseeb, peb zaum ua rau cov khoom noj khoom haus hloov ua kev haus luam yeeb vim tias, zoo li cov luam yeeb, nws ua rau kev tso cov tshuaj dopamine hauv peb lub hlwb. Yog tias koj ua tiav ntau dhau los, nws yuav cuam tshuam rau koj txoj kev xav thiab lub hlwb. Koj tuaj yeem pib nce qhov hnyav dua, yog li koj ua qhov zoo tshaj plaws los noj mov.
Ce, ce, ce. Raws li nrog cov khoom noj thiab cov nicotine, qoj ib ce kuj ua rau peb lub hlwb tso dopamine. Tawm mus rau kev taug kev, los yog lub taub hau mus rau lub pas hws tawm hws tawm ib co kev hnyav ntawm nicotine tawm. Nws yuav ua kom koj lub hlwb zoo thiab koj lub cev zoo.
Haus dej. Kev haus dej kom zoo yog ib qho tseem ceeb, tab sis ntau tshaj yog thaum koj mus dhau ntawm nicotine tawm. Koj lub cev tso cov co toxins, thiab dej yuav pab kom yaug tawm. Haus dej ib khob dej thaum koj tab tom qias neeg haus luam yeeb kom ua rau kev xav, thiab. Nws ua haujlwm.
Txais Ntau Ntxiv. Qaug zog yog tshwm sim thaum nicotine tawm. Yog tias koj nkees nkees thiab tuaj yeem tswj tau nws thaum nruab hnub, siv sijhawm pw. Thaum xaus ntawm hnub, mus pw ib me ntsis ua ntej tshaj li niaj zaus yog tias koj xav tau. Nws yuav ua koj zoo.
Tab sis yog tias koj nyob rau ntawm qhov kawg ntawm lub spectrum thiab nrhiav tau koj tus kheej dheev kev mob ntawm kev tawm hauv tsev neeg (feem ntau kuj), sim siv sij hawm ntev ob peb teev ua ntej pw kom koj lub cev npaj txhij rau kev pw tsaug zog.
Nqus pa. Nyob rau thawj thawj hnub ntawm txoj kev haus luam yeeb, nws muaj peev xwm hnov zoo li koj lub hnub yog ib txoj kev siab ntev rau haus luam yeeb. Qhov tseeb yog qhov feem ntau yaum kom haus luam yeeb dhau peb txog tsib feeb. Tsis yog tensing thaum ib tug haus luam yeeb xav hits, sim ib co sib sib zog nqus pa . Nws yuav pab koj caij cov kev yees duab los ntawm txoj kev xav ntau.
Tshaj tawm koj tus kheej. Tsim ib qho kev qhia luv luv rau koj tus kheej tawm ntawm kev haus luam yeeb lossis kev xav tsis zoo tias koj tuaj yeem ntiav tau ib ntus tsab ntawv ceeb toom (dej thiab ua pa yog qhov nkag zoo). Hloov qhov koj nyob nraum ua ub ua no thiab koj lub siab tseem yuav hloov mus thiab txav mus deb ntawm qhov khoov qis qis nws nyob.
Txuas nrog kev them nyiaj yug hauv online. Txawm hais tias koj koom los yog cia li nyeem, mus xyuas lub rooj sib tham txog kev haus luam yeeb rau kev sib tw kom muaj siab tawv ntxiv mus ntxiv thaum koj muaj kev xav.
Dab tsi tuaj tom ntej?
Kev vam meej nicotine tshem tawm yog ib qho tseem ceeb ntawm kev kho ntawm kev quav tshuaj nicotine, tab sis tsis txhob ua qhov yuam kev xav tias txhua yam nws muaj rau nws.
Koj tau txais lub cev nqaij daim tawv ntawm nicotine tawm ntawm koj lub nraub qaum, thiab tam sim no koj yuav tsum tau reprogram tag nrho cov koom haum ntawm kev puas hlwb uas koj muaj nrog kev haus luam yeeb . Qee qhov kev rov qab no siv sij hawm me ntsis ntxiv, tab sis nws kuj tsis yog qhov mob siab heev li nicotine tawm, yog li siv lub siab. Nws tsuas yog ib qho teeb meem ntawm koj lub neej, ib hnub ntawm ib lub sij hawm tsis muaj ib tug luam yeeb nyob rau hauv tes. Koj yuav kawm ua haujlwm rau cov xwm txheej uas ua rau koj haus luam yeeb tsis muaj teebmeem, thiab thaum koj ua, koj lub paj hlwb sau qhov kev hloov thiab nws yooj yim dua lwm zaus.
Muab rau koj tus kheej cov txiaj ntsig ntawm ib xyoo dawb tsis haus luam yeeb thiab koj yuav ua zoo rau koj txoj kev mus rau lub neej uas tsis haus luam yeeb yog ntuj thiab xis.
Lo Lus Ntawm
Tsis txhob cia cov nicotine thau cab koj. Cia koj qhov kev xav thiab koj lub qhov muag ntawm qhov khoom plig. Nicotine tshem tawm yog khaus thiab nyuaj rau cov neeg feem coob, tab sis nws tseem yog ib ntus. Nws tsis kav ntev, thiab zoo dua yav tom ntej. Nqa nws ib hnub ntawm ib lub sij hawm thiab koj yuav tau txais los ntawm nws raws li muaj tseeb raws li lwm tus muaj.
Qhov chaw:
Nicotine thiab Luam Yeeb. MedlinPlus Medical Encyclopedia. National Institutes of Health. Kho lub yim hli ntuj 23, 2016.
Nicotine Chemistry, Metabolism, Kinetics thiab Biomarkers. Handb Exp Pharmacol. 2009; (192): 29-60. NCBI Teb Chaws Asmeskas Lub Tsev Qiv Ntawv Tshuaj Kho Mob. National Institutes of Health.