Nicotine replacement therapy (NRT) yog thawj txoj kev tshuaj pharmacological tsim rau kev haus luam yeeb tawm uas tau pom zoo los ntawm Food and Drug Administration (FDA). Nicotine gum tuaj ua ntej xyoo 1984, tom qab ntawd lub nicotine thaj ua ntej 90s. Ob leeg tau muaj nyob rau hauv lub txee (OTC) hauv xyoo 1996. Nyob rau tib lub xyoo, cov tshuaj nicotine nasal yog pib los ntawm cov tshuaj, tom qab nicotine lub tshuab ua pa hauv 1998.
Nicotine lozenges tau pom zoo rau OTC muag ncaj qha rau xyoo 2002.
Cov ntaub ntawv ntau yam thiab kev ua tau zoo ntawm NRTs tau raws li cov kev xav tau ntawm ntau tus neeg haus luam yeeb, muab kev tswj tshuaj ntawm kev kho nicotine uas txo qis dua kom txog thaum NRT txuas mus ntxiv.
Saum 3 Yam Yuav Tau Paub Txog Nicotine Them Txoj Kev Kho
1. Siv cov tshuaj nicotine hloov kho tsis yog khib nyiab. Cov neeg haus luam yeeb tshiab qee zaum xav tias siv cov kev pabcuam txiav luam yeeb txhua yam yog "khib". Qhov no muaj tseeb tshwj xeeb tshaj yog rau NRTs, vim lawv muaj cov nicotine. Thaum lub hom phiaj ntawm qhov kawg yog tshem tag nrho cov nicotine ntawm koj lub cev, nws tsis yog qhov tsim nyog yuav ua sai sai. Maj mam txo cov nicotine hauv koj cov hlab ntsha yuav siv qhov ntug tawm ntawm nicotine tshem tawm thiab ua haujlwm ntau dua.
Tsis muaj dab tsi uas tsis siv kev pabcuam txiav tawm los pab koj txiav luam yeeb. Nyob ntawm qhov tseeb, koj yuav tsum tau saib lawv raws li cov cuab yeej tseem ceeb ntawm koj qhov chaw pov tseg.
2. Koj tuaj yeem ua rau kev hloov tshuaj nicotine. Nicotine yog hom tshuaj yeeb dawb lossis seb puas yog cov khoom haus luam yeeb lossis NRTs, yog li nws tseem ceeb heev uas yuav tsum tau siv cov kev pab no txiav tawm raws li tau hais tseg.
Lub hom phiaj ntawm txoj kev kho tau ua tib zoo tsim los mus txo kom txhob muaj kev vam meej nyob rau hauv nicotine ntau lub lim tiam los yog ntau hli. Ua raws li cov khw muag cov lus pom zoo, nres qhov NRT thaum lub sijhawm tag nrho. Yog tias koj tsis xav hais tias koj npaj txhij xaus kev kho mob thaum lub sij hawm los txog, nrog koj tus kws kho mob tham.
3. NRTs tsis yog khawv koob. Rau qhov teeb meem no, tsis muaj ib qho kev pab tawm ntawm txhua yam uas yuav ua rau tag nrho cov hauj lwm rau koj. Kev rov qab zoo los ntawm kev quav tshuaj nicotine yog ib qho ua ke ntawm lub cev thiab kev kho siab puas hlwb, nrog rau cov laus xyaum coj los siv nyob hauv koj lub neej ib hnub ib hnub tsis muaj pa taws ib zaug. Hais tias, yog tias koj muaj kev txiav txim siab ua li cas nws yuav tsum txiav kev haus luam yeeb, tshem tawm cov cuab yeej ua haujlwm tau yooj yim dua.
Hom Kev Kho Tus Kab Mob Hloov Lawm
Nws yog tsim nyog sau tseg tias txhua hom kev hloov tshuaj nicotine hloov tsuas yog lub nicotine thaj siv ntau zaus hauv ib hnub. Qhov no tuaj yeem yog teeb meem rau cov neeg haus luam yeeb uas muaj peev xwm pom tau tias nws tsis yooj yim los lo rau cov nicotine gum or nicotine lozenges, uas tau pom zoo. Lub khib no muab tso rau ib hnub ib zaug thiab siv lub sijhawm tso tawm rau kev tswj cov nicotine uas muaj.
Nicotine Patch
Cov tshuaj nicotine zoo li ib lub me me, square tan los yog cov ntaub qhwv huv. Nws muaj cov nplaum pob txha thiab muab tso rau sab caj npab los yog txhais ceg, los yog nyob qhov twg uas tsis muaj plaub hau. Nws tuaj nyob rau hauv peb qhov kev ua tau zoo thiab cov neeg siv "nqis" nqis raws li kev pom zoo, feem ntau tsum tsis ua haujlwm rau thaj tsam li ntawm 6 thiab 20 lub lim tiam. Tus thaj muaj OTC.
Nicotine Gum
Nicotine cov pos hniav tuaj yeem muaj ntau yam flavours thiab ob lub zog.
Ib qho twg yog chewed kom txog rau thaum cov neeg haus luam yeeb tau hnov ib lub siab, thiab tom qab ntawd cov pos hniav "nres" ntawm lub plhu thiab cov pos hniav kom txog thaum lub tingling nres. Tom qab ntawd cov txheej txheem rov qab kom txog thaum cov pos hniav siv, feem ntau li 30 feeb. Nicotine gum yog ib hom kev siv mis nyuj uas NRT siv, yog li paub thiab ua raws li cov lus qhia raws nraim, nqhis tawm thaum lub sij hawm pom zoo. Nicotine gum tau muas OTC.
Nicotine Lozenges
Nicotine lozenges tuaj hauv ntsiav tshuaj los yog khaub noom zoo li thiab siv ntau zaus hauv ib hnub los txo cov kev ntshaw mus haus luam yeeb. Zoo li nicotine gum, cov kua xau yog ua ob yam thiab muab tso rau nruab nrab ntawm lub plhu thiab cov pos hniav uas nws qeeb heev tshaj li ntawm ib nrab xuab moos los yog li ntawd.
Cov nicotine lozenge yog tsis muaj piam thaj thiab muaj ntau yam khoom qab zib. Nicotine lozenges muaj OTC.
Nicotine Lub Inhaler
Lub tshuab pa nicotine yog ib lub cylindrical tube uas nyob hauv tsev ib daim cartridge kua nicotine. Cov neeg siv kos rau ntawm lub qhov ncauj yuav tau txais "puffs" ntawm vapor uas nkag rau hauv cov ntsws thiab xa cov tshuaj nicotine mus rau hauv cov ntshav. Txhua daim cartridge yuav kav li 20 feeb, muab cov tshuaj nicotine tib yam nkaus li hauv ib lub luam yeeb. Cov tshuaj ua pa nicotine yuav tsum tau tshuaj.
Nicotine Ntsej Muag
Nicotine lub qhov ntswg los hauv lub raj mis-style nrog cov kua nicotine uas yog txau rau hauv qhov ntswg. Tus nqi ntawm cov nicotine uas siv (lub npe ntawm cov tshuaj txau) yog nce rau ntawm koj tus kws kho mob, nws yuav txiav txim siab noj tshuaj thiab muab tshuaj rau cov tshuaj no rau koj.
Dab tsi yog qhov sib txawv ntawm Nicotine Lub Inhaler thiab Cov Khoom Siv Hluav Taws Xob (Electronic Cigarettes)?
Qhov no yog ib lo lus nug zoo, thiab nws tseem ceeb heev kom paub tias vim li cas cov khoom siv no zoo sib xws tsis sib hloov.
Raws li tau hais los saum no, tag nrho cov NRTs, nrog rau lub tshuab nqus nicotine, yog tsim los rau cov neeg siv cov roj ntsha tawm ntawm nicotine. Lawv tag nrho kuj yog tsoom fwv teb chaws, thiab qhov no txhais tau tias cov nicotine hauv NRT cov khoom siv yog tsim los siv cov qauv uas lees paub tias muaj dab tsi. Cov khoom xyaw siv yog paub thiab saib xyuas, nrog rau cov nqi nicotine pes tsawg. Cov neeg tau txais kev pab cuam cia siab tias lawv tau txais yam pob ntawv hais tias yog hauv cov khoom.
Qhov no tsis yog cov ntaub ntawv nrog cov luam yeeb hauv hluav taws xob , uas tau ua keeb kwm thiab tsim los ntawm lwm lub teb chaws uas tsis muaj ntxawg qauv hauv qhov chaw. Tus nqi ntawm nicotine nyob rau hauv qhov kev daws kua e-kua txiv tuaj yeem ua tau thiab txawv ntawm qhov txheej txheem ntim ntawv qhia.
Lub FDA pib ua kom muaj kev tswj hwm rau cov neeg lag luam uas muaj lub npe hu ua ENDS (electronic nicotine delivery systems), uas cov e-luam yeeb yog ib feem. Li ntawd, thaum kawg cov neeg tau txais kev pab yuav tau txais txiaj ntsig los ntawm cov qauv tshiab uas tau hloov.
Txawm li ntawd los, cov luam yeeb tsis tau raug pom zoo los ntawm kev pabcuam txiav tawm, uas txhais tau hais tias tsis muaj ib txoj kev kho rau kev haus luam yeeb cuam tshuam nrog e-luam yeeb. Uas yuav tuaj rau yav tom ntej, tab sis tam sim no, cov neeg haus luam yeeb yog lawv tus kheej thaum siv cov e-luam yeeb kom txhob haus luam yeeb.
Cov luam yeeb hauv yeeb yog xav tau kev haus luam yeeb ntau dua li tsis tuaj yeem tawm haujlwm.
Vim li cas ho siv Nicotine kom txhob siv cov Nicotine?
Tej zaum nws yuav zoo li tsis ua hauj lwm rau cov khoom uas koj raug rau txoj kev rov qab los, tab sis nws muaj qhov kom zoo dua rau kev txo cov nicotine cravings hauv txoj kev siv zuj zus, cia koj lub cev siv tsawg thiab tsawg dua kom txog thaum cov nicotine raug nres tag. Tsis tas li ntawd, cov neeg haus luam yeeb dhau los ua rau lawv xav mus txog ntawm kev haus luam yeeb , qhov twg yog qhov feem ntau ntawm txoj hauj lwm kev haus luam yeeb tawm. Thiab, thaum lawv muaj tshuaj nicotine, NRTs tsis muaj ntau txhiab tus lwm yam tshuaj lom uas muaj nyob hauv cov luam yeeb.
Siv cov NRTs hauv Kev Sib Sau Nrog Cov Ntawv Sau Tsis Pub Tshuaj
Yog tias koj pom tias NRTs tsis ua hauj lwm txaus los pab koj haus luam yeeb, nrog koj tus kws kho mob tham txog kev NRT koj siv nrog lwm cov NRTs los yog cov kws kho mob txiav luam yeeb xws li Chantix lossis Zyban . Qhov no yuav pab txhawb koj txoj kev vam meej, tiam sis yuav tsum tau ua nrog tus kws kho mob saib xyuas.
Tsis txhob haus luam yeeb thaum siv NRTs
Cov nicotine hauv cov luam yeeb yuav ua rau koj muaj kev phom sij ntawm cov tshuaj nicotine ntau tshaj yog tias koj haus luam yeeb thaum siv NRTs. Ib qho tshuaj nicotine ntau dhau yuav ua rau koj xav tias muaj kiv taub hau, xeev siab, tsis meej pem, lossis qaug zog. Koj ntuav tau, ntuav hws dhau los, lossis muaj qhov muag tsis pom kev, mob taub hau, lossis teeb meem ntawm lub rooj sib hais. Yog tias muaj dab tsi zoo li qhov no rau koj thaum siv NRTs, tshem cov NRT thiab nrhiav kev pab tam sim ntawd.
Ntxiv qee cov kev pab tswv yim thiab kev txhawb nqa rau koj qhov kev txiav luam yeeb
Feem ntau cov kws kho mob niaj hnub no yuav pom zoo ntxiv qee yam kev pabcuam lossis kev txhawb tswvyim rau koj cov kev txiav tawm. Koj txoj kev vam meej nce siab yog tias koj muaj kev pab ntawm lwm tus neeg uas paub txog yam koj tab tom ua. Tham nrog koj tus kws kho mob txog kev pabcuam hauv koj cheeb tsam, thiab ntxiv qee cov kev pabcuam hauv online thiab rau kev pabcuam txhua lub sijhawm.
Puas yog NRTs Kev Xaiv Tsa Nyog Xwb?
Tau, tsuas yog siv cov kev tu kom lub NRT koj siv rau kev txiav luam yeeb tsis tsim kev cwj pwm. Ua raws li cov chaw ua haujlwm cov lus qhia kom zoo zoo, ceev nrooj thiab siv ceev xwmphem siv rau lub sij hawm pom zoo.
Nicotine replacement therapy tau pab ntau txhiab tus neeg txiav luam yeeb kev ntse. Tab sis qhov tseeb yog, txhua yam koj siv ua tus txiav luam yeeb yuav ua haujlwm yog tias koj muab koj rov qab rau hauv. NRTs yuav tsis yog qhov teeb meem ntawm lawv tus kheej tsuav yog koj siv lawv raws li cov khw muag cov lus qhia.
Ex-smoker Michelle siv cov tshuaj nicotine ua ib qho kev pab tawm. Nyeem nws qhov kev xav, tshwj xeeb tshaj yog tias koj nyob hauv lub laj kab txog NRTs.
Ib Lo Lus Los Ntawm:
Nco ntsoov, tshem tawm cov kev pab yog cov kev pabcuam xwb. Siv lawv lub cim xeeb ntawd thiab ua siab ntev rau koj tus kheej. Koj tsis tsim koj tus cwj pwm thaum tsaus ntuj, thiab nws yuav siv sij hawm kho kom zoo thiab nrhiav txoj kev noj qab haus huv tshiab thiab tsis muaj kev noj qab haus huv uas tsis muaj kev haus luam yeeb (los yog kev xav haus luam yeeb).
Nws yog ib qho kev ntshai kom ntshai thaum koj xav txog kev tshem tawm , tab sis qhov no tsuas yog vim koj muaj yees nicotine. Ntaus ntej.
Xaiv koj cov nyiaj pab txiav tawm, xaiv koj lub hnub, pib nyeem txog qhov koj xav tau los ntawm txoj kev haus luam yeeb, thiab tom qab ntawd thaum koj hnub koj tawm mus.
Qhov chaw:
National Cancer Institute. Smokefree.gov. Tshawb tawm kev ua haujlwm.
Lub Koom Haum Thoob Plaws Hauv Lub Tebchaws. Puas Muaj Cov Kev Kho Mob Rau Kev Haus Luam Yeeb? Kho lub Xya hli ntuj 2012.
US Food thiab Drug Administration. Vaporizers, E-Cigarettes, thiab lwm yam Electronic Nicotine Delivery Systems (ENDS). Kho lub yim hli ntuj 30, 2016.