Vim Li Cas Vim Li Cas Koj Yuav Tsum Xav Txog Kev Txiav Luam Yeeb
Thaum nug txog cov txiaj ntsig kev txiav luam yeeb, cov neeg haus luam yeeb feem ntau yuav tham txog cov txiaj ntsim kev noj qab haus huv thiab tej zaum cov nyiaj tau txais kev cawmdim .
Yeej tsis muaj kev ntseeg tias ob leeg muaj feem xyuam rau peb lub neej tom qab luam yeeb, tab sis muaj ntau txoj kev txhim kho tom qab koj tshaj tawm qhov kev haus luam yeeb zaum tas los .
Nug tus neeg haus luam yeeb dhau ntawm cov kev pab cuam nws tau ntsib txij thaum txiav tawm . Tej zaum koj yuav xav tsis thoob thaum lawv tau hais.
Top 5 Yam Yuav Tau Paub Txog Yog vim li cas Koj Yuav Tsum Tau Txais Kev Haus Luam Yeeb
1. Cov txiaj ntsim kev deb tshaj qhov haujlwm uas nws yuav siv los txiav kev haus luam yeeb. Lub siab ntawm sab hauv zog thiab kev ntseeg ntawm peb lub peev xwm los ua kom tiav cov hom phiaj yooj yim hlob tuaj. Txiav luam yeeb rau cov neeg feem coob sawv cev ntawm kev npau suav ntawm peb tau coj peb nrog ntau xyoo. Txoj kev kawm uas peb muaj tseeb ruaj khov thiab tsim nyog lub neej dawb ntawm kev quav yog qhib qhov rooj ntev kaw.
Cov neeg haus luam yeeb feem ntau cuam tshuam rau kev ua si uas lawv xav tau los ua, hloov kev kawm hauv lawv txoj haujlwm, lossis rov mus kawm ntawv. Txoj kev haus luam yeeb yog lub neej-hloov chaw . Koj yuav pom.
2. Tus nqi yuav tiv thaiv koj yog tias koj tsis tso tseg. Yog tias koj yog neeg haus luam yeeb, koj yuav muaj kev tuag ntawm kev haus luam yeeb txog li 50 feem pua. Tsis tas li ntawd, qhov nruab nrab, cov neeg haus luam yeeb tsis muaj hnub nyoog 10 xyoo ntawm lub neej tshaj cov uas tsis haus luam yeeb. 480,000 tus neeg tau ploj mus haus luam yeeb hauv Tebchaws Meskas txhua txhua xyoo, thiab muaj rau plhom leej tuag rau luam yeeb thoob ntiaj teb txhua xyoo.
Txawm li cas los xij, yog koj txiav luam yeeb ua ntej koj hnub nyoog 40 xyoo, koj yuav ua rau koj txoj kev pheej hmoo ntawm kev tuag los ntawm kev haus luam yeeb ntawm 90 feem pua.
3. Tsawg tus neeg haus luam yeeb hnub no nyob rau hauv Tebchaws Asmeskas dua li yav tas los. Xyoo 2005, 21 tawm ntawm txhua 100 leej neeg laus tshaj 18 xyoo (20.9 feem pua) haus luam yeeb hauv Tebchaws Meskas. Thaum xyoo 2014, tus xov tooj no tau tso tawm mus rau 17 ib tus neeg laus (16.8 feem pua / 40 lab haus luam yeeb), thiab tseem poob qis. Peb tuaj yeem ua tsaug txhawm rau kev cai lij choj thiab kev tawm tsam rau kev haus luam yeeb rau cov neeg haus luam yeeb hauv txoj kev yog. Lawv tau qhia peb txog cov kev phom sij ntawm kev siv luam yeeb, tab sis nyob rau hauv cov teb chaws tsis muaj qhov no, kev haus luam yeeb nce siab ntau dua. Muaj ib tug neeg haus luam yeeb nyob thoob ntiaj teb niaj hnub no. Eighty feem pua ntawm lawv nyob hauv cov tebchaws qis thiab theem nrab.
4. Txiav kev haus luam yeeb tsis zoo li koj xav. Yog, nws yuav siv sij hawm ua haujlwm thiab yog, nws yuav siv sij hawm me ntsis . Hais tias, qhov nyuaj tshaj plaws tshwm sim thaum ntxov, thiab nrog qee cov kev kawm txog qhov ua tau thiab qhov kev txhawb nqa los ntawm nws, koj yuav zoo siab tias kev rov qab los ntawm kev tiv thaiv nicotine yog qhov ua tau thiab ua haujlwm tiav. Koj yuav tsis nco ntsoov haus luam yeeb .
5. Txhua tus haus luam yeeb yog ntshai txiav kev haus luam yeeb . Nicotine yees pab peb kom haus luam yeeb ntev ntev tom qab peb xav nres.
Peb xav txog kev txiav txhua hnub, tab sis thaum ntawd ntshai tsam cia mus poob lawm thiab peb muab tso tawm.
Qhov tseeb yog, tsis hais thaum twg koj tawm, koj yuav xav tias ntshai txhua tus neeg haus luam yeeb paub zoo. Thawb dhau nws thiab txav mus rau pem hauv ntej. Koj kev ntxhov siab yuav dhau mus nrog me ntsis sij hawm lag luam hauv kev haus luam yeeb tawm.
Tseem Ceeb Tseem Ceeb Txog Kev Siv Luam Yeeb
Thaum xav txog kev tshem tawm, nws yuav pab xav txog qee cov ntsiab lus tseeb txog kev haus luam yeeb li cas rau cov neeg haus luam yeeb.
- Kev haus luam yeeb yog thawj qhov ua rau tiv thaiv tau kev tuag. Yog tias haus luam yeeb nce raws li tam sim no, kwv yees li yim lab lub neej nyob thoob ntiaj teb yuav poob rau kev haus luam yeeb txhua xyoo los ntawm 2030.
- Rau txhua tus neeg uas tuag ib txoj kev tuag ntawm kev haus luam yeeb, 30 leej neeg los yog ntau tus neeg tau nyob nrog tus kab mob haus luam yeeb .
- Kev haus luam yeeb feem ntau yog kev tuag vim cov neeg haus luam yeeb yog cov kab mob hauv lub plawv, COPD, mob hlab ntsha tawg, thiab mob cancer.
- Mob ntsws cancer yog lub hauv paus ua rau mob cancer tuag thoob ntiaj teb, thov 1.4 lab tus tib neeg txhua xyoo. Kwv yees li 80 feem pua ntawm lawv yog vim los ntawm kev haus luam yeeb.
- Zoo sib xws, 80 feem pua ntawm cov tuag COPD yog haus luam yeeb.
- Cov neeg haus luam yeeb ("cov neeg") (cov neeg haus luam yeeb 10 lossis tsawg dua ib hnub) txo lawv lub neej ntev txog tsib xyoos thiab ua rau lawv muaj feem yuav mob ntsws cancer ntawm 20 zaus dua li cov neeg uas tsis tau haus luam yeeb. Cov neeg haus luam yeeb ib leeg rau ib lub haus luam yeeb tseem muaj feem xyuam los ntawm kev mob ntsws cancer uas muaj tsib zaug tshaj tsis muaj neeg haus luam yeeb.
Npaj Tau Txais Kev Haus Luam Yeeb
Xav txog seb vim li cas koj xav txiav kev haus luam yeeb , thiab ua rau cov laj thawj xav tau ntawv thiab cim xeeb. Pib nrog qhov loj, qhov laj thawj zoo, thiab khaws mus kom txog thaum koj tau sau tag nrho cov me nyuam me, thiab. Haus luam yeeb tau txi ntau qhov ntawm peb lub neej. Saib seb nws tau cuam tshuam koj li cas.
Kawm txog kev haus luam yeeb tawm dab tsi . Feem ntau cov neeg haus luam yeeb xav tias kev txiav yuav tsum yog ib txoj hauj lwm ncaj qha (thiab ceev). Cov neeg uas muaj ib lossis ntau tshaj tawm hauv qab lawv tus kheej paub tias qhov tseeb tsis muaj tseeb, tab sis nws yooj yim kom tau nyam txoj kev xav peb ib txwm ua tsis muaj teeb meem yog tsis muaj luam yeeb.
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Cov niam txiv yuav tsum nrog lawv tus hluas tham txog Kev Haus Luam Yeeb thiab Haus Luam Yeeb
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4 Cov Lus Tseeb Txog Cov E-Cov Khoom Uas Koj Yuav Tsum Paub
Kev paub muab tso rau hauv kev txiav txim yog lub hwj chim.
Nyob twj ywm tam sim no. Suab yooj yim, tab sis nws tsis yog rau peb feem ntau. Peb nyob peb lub neej tig rov los saib ua ntej, tsis quav ntsej txog hnub peb tab tom ntsib tam sim no. Koj yuav muaj peev xwm tswj tau qhov kev nce qib thiab kev poob qis ntawm kev quav tshuaj yeeb nicotine yooj yim dua yog tias koj tsim muaj peev xwm kaw qhov kev xav txog kev haus luam yeeb tawm (rov tom qab) lossis kev ntshai tsis txhob haus luam yeeb dua (saib tom ntej). Cia nws yooj yim thiab nrog lub hnub koj muaj nyob rau hauv koj lub xub ntiag. Nws yog qhov uas koj lub hwj chim hloov tau tshwm sim.
Txoj kev rov qab los yog ua tiav. Ua txhua hnub suav. Qhov ntawd yog txhua yam koj ua tau, thiab twv seb dab tsi? Nws txaus.
Lo Lus Ntawm
Tej zaum koj yuav xav tias koj nyiam haus luam yeeb , tab sis qhov tseeb yog qhov tseem ceeb tshaj txog kev quav yeeb quav tshuaj tshaj txoj kev haus luam yeeb. Qhov teeb meem ntawd yog thaum nicotine hauv peb cov ntshav xav tau kev pab ntxiv yog lub hauv paus ntawm qhov peb xav txog kev haus luam yeeb. Thiab, dhau sij hawm, peb kawm kev sib txuas lus nrog feem ntau ntawm cov kev ua ub no thiab cov xwm txheej hauv peb lub neej txog thaum peb ntseeg tias cov luam yeeb pab peb daws tau txhua yam.
Hloov cov kev pabcuam uas tsis yog pa luamyeeb yuam kev rau koj thiab tsim txoj haujlwm tsis muaj kev haus luam yeeb uas koj tau npau suav ntawm. Nws tsim nyog rau txoj haujlwm thiab yuav muab nuj nqi rau koj nrog cov kev pabcuam koj tseem tsis tau paub.
Qhov chaw:
American Cancer Society / American Lung Association. Lub Luam Yeeb Atlas: Haus Luam Yeeb Lub Tuag Hu. 2015.
Cov Chaw rau Kev Tswj Xyuas thiab Tiv Thaiv. Kev Haus Luam Yeeb Ntawm Cov Neeg Laus Nyob Hauv Lub Tebchaws Tsis Muaj Npe. Kev tshaj tawm lub Peb Hlis 14, 2016.
Cov Chaw rau Kev Tswj Xyuas thiab Tiv Thaiv. Kev Luam Yeeb Txog Kev Haus Luam Yeeb. Kho tshiab: Lub yim hli ntuj 18, 2015.
World Health Organization. Haus luam yeeb. Kho tshiab: Lub Rau Hli, 2016.