Cov Kev Pab Uas Koj Yuav Tau Txais Kev Kawm Tom Qab Tso
Kev haus luam yeeb yuav ua haujlwm rau cov neeg haus luam yeeb ntau dua tshiab, yog li nws yuav pab kom paub tias cov txiv hmab txiv ntoo ntawm koj lub zog yuav tsis ntev ntev mus pib qhia.
Cia wb xav saib dab tsi koj tuaj yeem cia siab thaum thawj 9 lub hlis ntawm kev haus luam yeeb tawm.
Kev Txhim Kho ntawm Lub Cev
Pib thaum ntxov li ntawm ib lub hlis tom qab koj txiav luam yeeb thiab mus txuas ntxiv rau ob peb lub hlis tom ntej no, koj yuav pom tias kev txhim kho tseem ceeb hauv koj txoj kev mob ntsws.
Koj yuav tau ntsib qee yam lossis tag nrho cov hauv qab no:
- tsawg hnoos
- tsawg ua tsis taus pa
- tsawg dua teeb meem nrog qhov mob ntawm qhov ntswg thiab congestion
Thaum raug quab yuam ntawm cov pa luam yeeb raug rau cov neeg mob ntswg tas, cov cilia nyob hauv cov ntsws yuav pib dua. Qhov no qee zaum ua rau hnoos tshiab tuaj yeem, vim tias txoj hauj lwm ntawm cilia yog ua rau peb mus ua qee yam peb ua pa tawm hauv lub ntsws. Cilia tau txais "nyam" thaum lawv khoob khaus, tab sis pib ua haujlwm dua tom qab kev haus luam yeeb tawm, pab tshem tawm cov luam yeeb thiab lwm cov co toxins ntawm cov pa luam yeeb uas nyob hauv cov ntsws.
Ib yam nkaus li, ua pa nyuaj feem ntau zoo dua qub thaum peb txiav luam yeeb. Kev ua pa ua tsis taus pa yog ib qho cim ntawm COPD, ib qho kev mob ntsws uas ua rau mob ntsws tsis ua pa. Nws yog ib tus neeg haus luam yeeb tus kabmob, thiab txiav luamyeeb yog qhov zoo tshaj los txiav kev puas tsuaj ntxiv.
Cov co toxins nyob rau hauv luam yeeb haus kuj tseem ua rau cov sinuses thiab ua rau lub congestion thiab dull peb hnov ntxhiab tsw.
Cov neeg haus luam yeeb feem ntau pom cov kev txhim kho nrog rau qhov no thiab thaum lub xyoo pib ntawm kev haus luam yeeb tawm.
Nws yog ib qho tseem ceeb kom nco ntsoov tias kev kho ntawm kev quav tshuaj nicotine yog ib txoj kev , thiab thaum muaj kev txhim kho sai sai, lwm tus yuav tuaj yeem maj mam tuaj.
Piv txwv li, koj yuav pom tias qhov hnoos qeev koj tau nqa nrog koj ntau xyoo yog txo qis dua (los yog ploj mus) hauv lub lis piam tom qab txiav luam yeeb, tab sis koj lub siab tsis hnov zoo.
Tom qab ntawd, lub hli dhau los, koj paub tias koj tuaj yeem hnov ntxhiab tsw ntxhiab tsw ntxhiab uas tau ua rau koj tau ntev ntev. Qhov no tsis yog qhov tsawg, yog li tsis txhob poob siab yog tias qee qhov txiaj ntsig tsis tshwm sim rau lub sijhawm koj xav tau.
Kev Txhim Kho Kev Puas Siab Ntsws
Koj qhov kev paub txog kev muaj peev xwm yuav pib loj tuaj thaum lub hlis dhau los thiab koj tseem tsis haus luam yeeb. Txiav luam yeeb yog ib qho kev ntseeg siab, thiab muaj peev xwm hloov qhov zoo rau lwm qhov ntawm koj lub neej thiab.
Nyob twj ywm hauv hoob no. Thaum pom tau tias cov txiaj ntsig tau pib tshwm sim rau lub sijhawm no, lub neej tsis haus luam yeeb tseem yog qhov tshiab thiab tsis muaj zog. Tiv thaiv thiab cob qhia koj txoj kev txiav luam yeeb los ntawm kev kawm txog kev xav tias yuav zoo li cas thaum koj rov qab los ntawm kev tiv thaiv nicotine.
Rau tag nrho cov hauj lwm nws yuav siv sij hawm los tshem cov koom haum ntau uas peb tau txhim kho ntawm kev haus luam yeeb thiab peb lub neej txhua hnub, nws yog ib qho yuav tsum muaj. Txhawm rau cov kev sib txuas thiab hloov lawv nrog cov lus teb noj qab nyob zoo yog ib feem ntawm txoj kev rov qab los ntawm kev yees tshuaj nicotine.
Kev haus luam yeeb yuav siv sij hawm, yog li khom hauv thiab cia cov hnub tsis muaj pa taws ua. Tsis ntev ces koj yuav pom cov kev txhim kho nyob rau saum toj saud thiab ntau ntxiv. Cov txiaj ntsig tau txuas mus ntxiv tom qab lub xyoos ntawm kev haus luam yeeb tawm .
Qhov chaw:
Cov Chaw rau Kev Tswj Xyuas thiab Tiv Thaiv. 2004 Cov Lus Cog Tseg Tus Mob Tshaj Tawm: Daim Ntawv Sau Npe: Hauv Tshaj 20 Cov Kev Txiav Txim Siab Tshaj tawm Lub Xya Hli 15, 2015.
National Institutes of Health. Lub Plawv Lub Plawv, Lub Ntsws thiab Lub Tsev Ntshav. COPD yog dab tsi? . Kho lub Xya hli ntuj 31, 2013.