Thaum cov tub ntxhais hluas tseem pheej pom cov duab thiab cov lus uas ua rau lawv haus luam yeeb - hauv cov yeeb yaj kiab thiab hauv TV, los ntawm kev tshaj tawm, thiab tam sim no nrog e-yeeb , kev sib tham txog kev piam sij ntawm kev haus luam yeeb tsis tau tseem ceeb dua.
Daim ntawv qhia txog FDA tam sim no tau qhia tias 16% ntawm tsev kawm ntawv theem siab thiab 5.3% ntawm cov tub ntxhais kawm theem nrab yog cov neeg siv e-yeeb nyob hauv 2015, ua e-luam yeeb ntau tshaj plaws ntawm cov tub ntxhais hluas rau xyoo ob.
Qhov no yog ib qho kev sib tw uas tsis muaj peev xwm ua tsis tau, tshwj xeeb tshaj yog thaum koj xav tias cov neeg pib haus luam yeeb ua ntej lub neej muaj feem ntau yuav tsim muaj kev tiv thaiv kev hnyav nicotine. Thaum koj cov menyuam pib rov mus rau tsev kawm ntawv theem siab thiab kev kawm qib siab, txoj kev tsuas pab lawv kom tsis txhob muaj teebmeem kev haus luam yeeb yog pib sib tham los tuav cov lus qhia thiab txhawb lawv los ua lawv tus kheej cov neeg tawm tswv yim thiab ib feem ntawm lub teb chaws tus neeg haus luam yeeb thawj zaug .
Nws tsis yog kev sib tham yooj yim kom muaj, tab sis nws yog ib qho tsim nyog.
Tham nrog Koj Cov Hluas Txog Kev Siv Luam Yeeb
1. Hais tias kev haus luam yeeb yog ib feem ntawm txoj kev noj qab nyob zoo. Thaum nrog koj cov menyuam tham txog qhov tseem ceeb ntawm txoj kev noj qab nyob zoo, nco ntsoov xam tsis haus luam yeeb hauv kev sib tham. Cov hluas thiab cov tub ntxhais hluas yuav tsum paub tias tsis txhob haus luam yeeb tseem yog qhov tseem ceeb thaum noj zaub mov zoo noj thiab ua kom muaj mob. Los ntawm kev siv txoj kev haus luam yeeb dawb hauv koj tsev neeg txoj kev noj qab haus huv tag nrho, koj tuaj yeem pab txhawb qhov tswv yim no kom ncav sij hawm.
2. Ua tus qauv ua ib tus neeg haus luam yeeb thiab xaiv qhov zoo. Cov menyuam loj hlob hauv tsev tsis muaj pa taws ua rau yus muaj mob thiab tsis haus luam yeeb dua. Raws li CDC, ze li ntawm 41 feem pua ntawm cov me nyuam muaj hnub nyoog peb - 11 yog raug cov pa luam yeeb nchav, uas txawm nyob rau theem qis yuav ua mob rau tus neeg mob.
Txhob cia tsev neeg tsis muaj haus luam yeeb thiab sim xyuas cov tuam txhab tsis haus luam yeeb xwb. Thiab nco ntsoov piav rau koj cov menyuam yog vim li cas koj xaiv qee lub khw noj mov thiab cov lag luam tshaj lwm tus. Li no, lawv tuaj yeem kawm nrhiav thiab xaiv qhov chaw tsis muaj haus luam yeeb rau lawv tus kheej.
3. Qhia koj tus kheej cov kev xav thiab kev paub. Txawm tias nws tsis yooj yim los ua, sib qhia koj cov tswv yim thiab cov kev paub txog kev haus luam yeeb thiab kev haus luam yeeb yuav tuaj yeem pab koj tus yau rau ntawm cov tub ntxhais hluas uas kawm tau zoo dua. Cia lawv paub tias yog vim li cas nyuab nyuab - tawm los ntawm koj tus kheej kev paub los yog saib lwm tus neeg hauv koj lub neej ua tsis muaj luam yeeb - tuaj yeem ua rau muaj kev cuam tshuam loj thiab pab qhia rau koj tus hluas txog cov kev xav ntev ntawm kev haus luam yeeb siv. Qhov tseem ceeb, cia lawv paub tias nws txhais li cas rau koj tias lawv ua neej tsis muaj haus luam yeeb. Thiab txhawb kom lawv qhia txog tej uas lawv tau kawm nrog lawv cov phooj ywg los ntawm kev tshaj xov xwm, duab los sis txawm tias lub tsev kawm ntawv qhov project science. Nws tuaj yeem yooj yim, yog li ua siab ntev.
4. Piav tias lawv yuav tsis ua phem rau lawv tus kheej. Kev haus luam yeeb dua zaum ob. Nco ntsoov qhia rau koj tus hluas thiab cov tub ntxhais hluas paub tias luam yeeb haus luam yeeb kuj yog ib qho txaus ntshai rau cov neeg haus luam yeeb (nrog rau cov tsiaj txhu) raws li nws yog haus luam yeeb rau lawv tus kheej.
Cov pa luam yeeb muaj ntau tshaj 7,000 tshuaj, nrog rau cov khoom xyaw tshuaj, thiab thaj tsam 70 ntawm cov tshuaj no ntseeg tias ua rau mob cancer. Kev sib tham txog kev phem ntawm cov pa luam yeeb nrog koj cov me nyuam yuav tsis pab lawv to taub cov teeb meem loj loj ntawm kev haus luam yeeb, tiam sis kuj pab lawv ua rau lawv xaiv cov neeg uas xav nrog lawv yog tias lawv cov phooj ywg ncig lawv pib ua luam yeeb nrog.
5. Tham txog e-luam yeeb. Txawm tias cov tub ntxhais hluas haus luam yeeb tsawg dua rau xyoo dhau los, kev siv cov e-luam yeeb tsis zoo rau cov tub ntxhais kawm theem nrab, theem siab, thiab cov tub ntxhais kawm qib siab. Muaj ntau tus neeg ua yuam kev xav tias cov khoom no muaj kev ruaj ntseg vim lawv tsis muaj luam yeeb, txawm li cas los, e-luam yeeb muaj tshuaj nicotine - tib hom tshuaj lom neeg haus luam yeeb - thiab kuaj tau pom tias qee cov kuj muaj tshuaj lom neeg xws li formaldehyde .
Vim tias lub ntim rau cov khoom no tuaj yeem ua haujlwm rau cov hluas, nws tseem ceeb heev kom muaj cov e-luam yeeb hauv kev sib tham thaum sib tham txog kev phem ntawm koj tus menyuam. Xyuas kom lawv to taub tias cov khoom no tsis muaj kev nyab xeeb thiab lawv yuav tsum zam lawv thiab lawv cov kev ua yeeb yam zoo li lawv yuav haus luam yeeb.
Tham nrog cov menyuam txog kev phem ntawm kev haus luam yeeb yuav txhawb lawv kom ua tau lub neej tsis muaj haus luam yeeb. Los ntawm kev tsim kom muaj kev to taub ntawm cov tub ntxhais hluas ntawm txoj kev siv luam yeeb thiab kev haus luam yeeb, peb tuaj yeem saib xyuas tias cov neeg tsis haus luam yeeb yeej tsis pib, thiab muab cov neeg ua haujlwm nrog kev pab cuam lawv yuav tsum txiav luam yeeb. Thiab ua ke, peb tuaj yeem pab muab thawj cov neeg tsis muaj kev haus luam yeeb.
Qhua ua tus sau Eileen Howard Boone yog tus Lwm Thawj Coj Thawj Coj ntawm Sawv cev Feemcuam thiab Kev Zoo Siab rau CVS Kev Noj Qab Haus Huv thiab Thawj Coj ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv. Hauv no lub luag hauj lwm, nws yog lub luag hauj lwm los tsim cov tswv yim kev lag luam ntawm lub tuam txhab lub luag haujlwm pabcuam hauv kev ua haujlwm ntawm peb lub hauv kev ua haujlwm: tsim kom muaj kev noj qab haus huv cov zej zog, tsim kom muaj kev lag luam thiab tiv thaiv lub ntiaj chaw. Nws kuj ua rau ib pab neeg uas coj ze li ntawm $ 80 lab nyiaj hauv charitable kev pabcuam uas txhawb nqa lub tuam txhab lub homphiaj ntawm kev pabcuam cov neeg taug kev rau kev noj qab nyob zoo.