Pob Xyoo yog ib qho Kev Ntsuas Kev Lom Zem Rau Kev Haus Luam Yeeb
Xyoo Package yog dab tsi?
Xyoo pob yog ib lo lus siv los piav qhia tias muaj pes tsawg tus luam yeeb tus neeg haus luam yeeb thaum lub sijhawm.
Ib lub xyoo pob muaj li 20 lub luam yeeb uas haus luam yeeb txhua hnub rau ib xyoos.
Rau lub hom phiaj ntawm qhov kev qhia no, ib pob khoom muaj 20 luam yeeb.
Piv txwv:
Piv txwv # 1: Joe smoked 10 luam yeeb ib hnub rau 10 xyoo.
1/2 pob (10 luam yeeb) ib hnub x 10 xyoo = 5 pob ntawv xyoo
Piv txwv # 2: Jim haus luam yeeb 30 luam yeeb ib hnub rau 26 xyoos.
1 pob (20 tus neeg haus luam yeeb) tauj ib hnub x 26 xyoos = 26 packets xyoo
10 luam yeeb (1/2 pob) ib hnub x 26 xyoo = 13 pob xyoo
26 pob xyoo + 13 pob xyoo = 39 pob xyoo
Piv txwv # 3: Yausua haus luam yeeb 40 tus kabmob haus tau 42 xyoo.
2 pob (40 xooj) x 42 xyoos = 84 ntim xyoo
Dab tsi txog Loose Tobacco?
Kev muab xam rau ntau xyoo yog npaj rau cov qauv luam yeeb. Yuav ua li cas txog cov yeeb nkab xoob uas siv los zij koj cov luam yeeb lossis cov kav dej?
Cov kws kho mob uas siv tus txheej txheem xyoo rau lawv cov neeg mob tsis tuaj yeem siv cov mis qub thaum cov neeg haus luam yeeb siv cov yeeb nkab xoob. Li ntawd, ib phau ntawv txhais lus tau muab los ntawm ntsuas qhov hnyav ntawm luam yeeb hauv cov tshuaj luam yeeb thiab hais txog tias kom tsis txhob haus luam yeeb. Kwv yees li ntawm 1/2 ntawm kev ua haujlwm ntawm cov kabmob tsis xoob tob tob 20 luam yeeb.
Cov nram qab no yog tsim los rau cov ntsuas tau ntau xyoo rau cov neeg haus luam yeeb xoob, uas feem ntau hais txog tias lawv haus ntau npaum li cas ntawm cov suab thaj hauv lub lis piam:
Txhawm rau ib lub lis piam × 2/7 × xyoo naj npawb smoked = ntim xyoo
Muaj qee qhov sib txawv ntawm kev haus luam yeeb thiab cov luam yeeb, piv txwv li tsis muaj cov lim dej thiab kev sib txawv ntawm tar thiab nicotine los ntawm tus neeg haus luam yeeb, tab sis cov kws kho mob xav tias cov teeb meem no tsis tau qhia txog kev siv thiab kev haus luam yeeb.
Tseem ceeb heev rau kev mob nkeeg yog qhov ntau ntawm kev haus luam yeeb siv sij hawm (pob xyoo) thiab kev ntsuas no pab cuam tshuam txog qhov ntawd.
Vim Li Cas Lub Neej Cov Khoom Xyoo
Ib qho kev ntsuas ntawm kev mob ntsws cancer rau cov neeg haus luam yeeb tau ua nrog ntau pob khoom lawv haus luam yeeb. Qhov no xam, nrog rau hnub nyoog thiab haus luam yeeb keeb kwm (tam sim no los yog qub haus luam yeeb nrog tsawg dua 15 xyoo tsis haus luam yeeb) yog siv los txiav txim seb tus neeg puas tsim nyog raug soj ntsuam rau mob ntsws cancer.
Muaj qee cov kev sib cav txog qhov tseeb ntawm kev siv pob ntau xyoo uas yog qhov kev soj ntsuam rau kev mob ntsws cancer, tiam sis. Cov neeg tshawb xyuas sib cav hais tias tus neeg haus luam yeeb ib nrab ntawm 40 xyoo (20 packs) piv txwv, nws yuav muaj kev pheej hmoo ntau dua rau tus neeg mob ntsws cancer dua li ib tus neeg haus luam yeeb ob qho khoom rau ib hnub 10 xyoo (kuj 20 ntim xyoo) . Kev puas tsuaj rau kev noj qab haus huv, feem ntau yog hais lus, yuav tsis tshua hauv thawj 10 xyoo kev haus luam yeeb tshaj li nws yog 40 xyoo ntawm cov kab mob carcinogens hauv cov luam yeeb.
Lub sijhawm pob kuj tseem muaj tseeb thaum pom cov kev pheej hmoo ntawm kev haus luam yeeb mob ntsig txog lub plawv thiab cov kab mob COPD , txawm yog, nws tsuas yog ib qho ntawm ntau yam.
Nws muaj kev ruaj ntseg hais tias pob xyoo yog ib qho kev ntsuas ntawm cov neeg haus luam yeeb tag nrho thiab cov neeg haus luam yeeb dhau los tau muaj cov co toxins hauv cov luam yeeb, tab sis tsis yog lub hauv kev qhia ntawm kev haus luam yeeb .
Yog tias koj xav paub txog koj qhov kev pheej hmoo rau kev mob ntsws cancer, lub tshuab xam khoo los ntawm American Association rau Thoracic Surgery ntsia ntau cov teeb meem. Nws tuaj yeem pab tsis tau cov neeg haus luam yeeb los ntsuas lawv cov kab mob ntsws cancer.
Kev Pab Cuam Kev Haus Luam Yeeb
Yog tias koj yog neeg haus luam yeeb uas xav txiav, pib nrog cov kev pabcuam hauv qab no.
Khoom Siv Rau Tes thaum Koj Tawm
Txoj kev haus luam yeeb yog ib qho txaus ntshai heev rau cov neeg haus luam yeeb ntau, tab sis sib thawb hauv kev ntshai thiab mus. Tsis muaj lub sijhawm zoo li lub sijhawm tam sim no los pib tsim lub neej tsis muaj kev haus luam yeeb koj tau ua npau suav txog.
National Center rau Biotechnology Cov Ntaub Ntawv. National Institutes of Health. British Journal of Cancer. Qhov Teebmeem ntawm Kev Haus Luam Yeeb Yeeb Yuav tsum Ntsuas hauv Pob-Xyoo: Tshaj Lij Hais Txog 4. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405232/. Tau txais lub Ob Hlis 2016.
British Medical Journal. "Xyoo pob" kev haus luam yeeb keeb kwm: dab tsi txog cov neeg mob uas siv cov yeeb nkab xoob xoob? http://tobaccocontrol.bmj.com/content/14/2/141.long. Tau txais lub Ob Hlis 2016.