Tej zaum koj yuav xav tias dov koj tus kheej luam yeeb yog ib txoj kev txiav kom rov qab rau kev haus luam yeeb thiab tsis txhob muaj cov tshuaj muaj teeb meem uas tsis zoo hauv cov yeeb yaj kiab. Thaum muaj tej zaum yuav zoo me ntsis, lawv tsis yog txoj kev noj qab nyob zoo.
Dab Tsi Yob Koj Cov Khaub Ncaws?
Yob koj cov pa luam yeeb (RYO) yog cov luam yeeb uas xuas luam yeeb ua los ntawm kev haus luam yeeb. Lwm cov npe rau RYO luam yeeb muaj xws li cov ntaub qhwv, yuag, hlawv, thiab qaws.
Muaj ob peb txoj hauv kev los ua cov luam yeeb yaj ywm. Cov neeg haus luam yeeb tsuas siv tau cov ntawv luam yeeb thiab siv cov yeeb nkab xoob xoob kom tuav tau ib lub luam yeeb. Dov cav kuj yog ib txoj hauv kev los ua kom muaj teeb meem thiab ntau dua ntais ntawv luam yeeb. Preformed tub luam kuj muaj, ib txhia nrog cov ntxaij lim dej thiab qee yam tsis muaj. Cov no tuaj yeem ua ntim tau qis thiab haus luam yeeb.
Vim Li Cas Cov Neeg Haus Luam Yeeb Koj Cov Khaub Ncaws?
Cov no yog vim li cas thiaj li ua rau koj cov kev haus luam yeeb:
- Nqi: Lub hnab ntawv ntawm dov luam yeeb thiab luam yeeb yog pheej yig tshaj li yuav lub npe los yog cov yeeb tshuaj luam.
- Kev Haus Luam Yeeb Tsawg: Vim hais tias haus luam yeeb ib tug luam-ntxig yog siv thawj zaug, cov neeg haus luam yeeb yuav pom kev tsawg dua nrog cov khoom siv yeeb yaj kiab.
- Duab: Muaj ib txoj kev xaav ntawm qee lub voj voog kws cov tuab neeg dlej haus luam yeeb yog cov cwj pwm hab tsi yog tsaj.
- Txoj Kev Ntseeg Uas Tsis Muaj Kev Xiam Hlwb : Kev tshawb fawb tau pom tias RPG luam yeeb yog tsawg kawg yog pheej hmoo ua rau tus neeg haus luam yeeb ua kev haus luam yeeb tsis tu ncua. Ntxiv rau hauv qab no.
RYO Cigarettes thiab lag luam Cigarettes
Thaum nws muaj tseeb tias RPG luam yeeb tsis muaj ntau txhiab tus cov tshuaj chiv muaj li niaj zaus, lawv tseem muaj cov additives thiab cov tshuaj lom neeg. RYO cov neeg haus luam yeeb nqus cov co toxins txaus txhawj txog.
Qee qhov phem tshaj:
- TSNAs : Cov pa roj carbon monoxide poison (TSNAs) yog cov qog feem ntau cov carcinogens hauv luam yeeb thiab haus luam yeeb. TSNA muaj nyob rau hauv cov yeeb nkab ntsuab tsawg, tab sis nws yog kev ua thiab kev tua ntawm cov yeeb nkab uas ua rau cov theem TSNA tau siab. Cov no nyob rau hauv qhov tob tob.
- Tar : Tar yog xim nplaum nplaum nplaum nplaum uas tsuas yog cov xim ntawm cov luam yeeb thiab cov tsho loj uas muaj cov pa luam yeeb tshwm sim . Nws kuj tseem nyob ntawm cov ntaub so ntswg hauv cov ntsws thiab lub hlab ntses ntawm cov neeg haus luam yeeb. Cov neeg haus luam yeeb feem ntau nqus tau thaum haus luam yeeb RYO luam yeeb dua li cov luam yeeb tsis tu ncua, vim ib feem ntawm qhov tsis muaj lim, tab sis kuj vim tias lawv yuav tsum tau nqus zuj zus kom nqus tau cov pa luam yeeb.
- Nicotine : Nicotine yog hom tshuaj yeeb dej cawv, tab sis tej zaum koj xav paub tias nws yog ib qho tshuaj lom uas tau siv tshuaj tua kab rau xyoo lawm.
- Cov pa roj carbon monoxide (CO) : Cov pa carbon monoxide (CO) yog ib qho tshuaj lom los ntawm cov hlawv tsis muaj cov roj carbon uas muaj cov roj tsw qab. Thaum ua pa, CO cuam tshuam nrog lub cev kev muaj peev xwm nqa cov pa oxygen. Cov pa luam yeeb muaj peev xwm muaj ntau theem CO.
Cov kws tshawb fawb tau kawm TSNA thiab cov kab mob polycyclic uas muaj ntxhiab nyob rau hauv cov zis ntawm cov neeg haus luam yeeb haus luam yeeb thiab RYO cov neeg haus luam yeeb.
Cov pawg ob hom tshuaj no yog cov tshuaj carcinogenic heev ntawm cov luam yeeb ntawm cov luam yeeb thiab tshwm sim tuaj yeem ua tib yam li cov tub tsis haus luam yeeb.
Cov kws tshawb fawb thiab cov kws kho mob tau ntseeg tias qhov kev pheej hmoo rau tus neeg haus luam yeeb yog tib yam tsis hais seb koj haus luam yeeb muag los yog dov koj li.
Deborah Arnott, tus thawj coj ntawm lub koom haum American Anti-Smoking Association ASH, txo nws hwj txawv ntawm RYO thiab cov yeeb yam hauv kev xav, "Ib qho piv txwv uas tau muab siv yog sib cav sib txawv ntawm kev sib tw thiab kev nyab xeeb yog zoo li sib cav hais tias nws yog muaj kev ruaj ntseg dhia tawm ntawm 20 txog qib 15 los ntawm ib lub tsev-txawm yog koj yuav mus ntaus hauv av thiab tuag. "
Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv Lij Nrog RYO Cigarettes
Cov neeg uas haus luam yeeb dov-phov-phov-ntsej muag muaj feem xyuam rau:
- Mob ntsws cancer
- Tus mob cancer hauv esophageal
- Mob khees xaws ntawm lub qhov ncauj, pharynx, thiab larynx
Nws yog qhov nyuaj rau kev ntsuam xyuas cov kev pheej hmoo zuj zus vim hais tias txhua tus cug luam tawm ntawm tes yog qhov tshwj xeeb. Qhov ntau ntawm cov luam yeeb yuav txawv raws li yuav ua li cas tus luam yeeb haus luam yeeb. Qee cov neeg haus luam yeeb siv cov ntxaij lim dej rau lawv txoj haus luam yeeb hauv RPG thiab qee cov tsis ua haujlwm.
Nws muaj kev ruaj ntseg hais tias, txawm li cas los, RPG luam yeeb yog tsis muaj dab tsi nyob ze rau kev noj qab haus huv (los yog kev noj qab haus huv) kev xaiv haus luam yeeb. RYO luam yeeb muaj kev tiv thaiv kev noj qab haus huv ntawm txhua tus neeg uas haus luam yeeb los yog nqus pa hauv cov pa luam yeeb uas lawv tsim, rau qhov teeb meem ntawd.
Tus Tsuas "Safe" Cigarette yog ib qho Kev Nyab Xeeb Unlit.
Yog tias koj tseem haus luam yeeb, xav txog kev txiav tawm sai dua li tom qab. Nws yeej tsis yooj yim dua kom tsis txhob ntev dua koj haus luam yeeb. Kawm kev tso kev haus luam yeeb tawm-thiab ua rau nws lo .
> Qhov chaw:
> Edwards R. Yob koj cov luam yeeb yog tsawg tshaj plaws thiab tsawg kawg yog teeb meem rau qhov chaw ua hauj lwm ciav hlau. BMJ . 2014; 348 (feb11 9). doi: 10.1136 / bmj.f7616.
> Shahab L, West R, Mcneill A. Ib qho kev sib piv ntawm kis tau tus mob carcinogens ntawm cov phom sij uas yog koj tus kheej thiab cov neeg tsim tshuaj tua hluav taws. Tshuaj Biology . 2009; 14 (3): 315-320. doi: 10.1111 / j.1369-1600.2009.00157.x.