Puas muaj kev txaus ntshai rau kuv txoj kev noj qab haus huv yog tias kuv tsuas haus tau qee zaus?
Feem ntau peb paub ib tus neeg uas haus luam yeeb thaum lawv tawm mus nrog cov phooj ywg , lossis qee zaus hauv lwm qhov chaw. Nws siv sijhawm ntev li ib lub hlis los ntawm ib lub pob ntawm cov luam yeeb, thiab lawv tsis zoo li ntshaw luam yeeb rau lwm lub sijhawm. Tsis zoo li cov neeg haus luam yeeb, uas haus luam yeeb tsawg tshaj 10 lossis tsawg dua, cov neeg haus luam yeeb tsis tuaj yeem sib ntsib txhua hnub.
Raws li cov neeg haus luam yeeb (los yog ex-smoker), peb xav tias nws zoo npaum li cas yog tias peb cia li haus luam yeeb ob peb tam sim no thiab tom qab ntawd, tab sis peb paub qhov tseeb tsis ua haujlwm zoo li ntawd.
Ib tug ua rau ob, uas ua rau ib pob los yog ntau hnub nyob rau hauv thiab hnub tawm.
Ntawm no, hauv Teb Chaws Asmeskas, txoj kev haus luam yeeb hnyav hnyav yog nyob rau ntawm qhov chaw. Cov kev haus luam yeeb thaiv tau tsa kev paub txog thiab muaj li ntawd, muaj tsawg dua cov neeg haus luam yeeb niaj hnub tshaj li yav dhau los. Hauv xyoo 1965, kwv yees li 42 feem pua cov neeg Mis Kas haus luam yeeb. Niaj hnub no, nws tau nqis rau li ntawm 15 feem pua, raws li Chaw Kho Mob Kab Mob.
Kwv yees li ntawm plaub feem pua ntawm cov neeg haus luam yeeb hauv Asmeskas tam sim no haus luam yeeb ob peb hnub los yog qee zaus, tej zaum yuav tsum ua kom paub txog cov kev pheej hmoo loj uas cuam tshuam nrog hnyav haus luam yeeb . Hmoov tsis zoo, qee cov neeg tau ua yuam kev xav tias lawv ua dab tsi yog qhov zoo rau lawv txoj kev noj qab haus huv thiab lawv yuav tsis quav tshuaj lom nicotine .
Puas Muaj Kev Nyuaj Tshaj thiab Teeb Cov Neeg Nyuaj Siab rau Nicotine?
Rau feem ntau ntawm cov neeg, nicotine tsis yog ib yam khoom uas tswj tau yooj yim.
Nws yog hom tshuaj lom thiab haus luam yeeb ua ib qho kev sib txoos ua ntau yam uas peb xaiv ua ntau zaus dua li tsis yog.
Thaum nicotine nqus tau, nws sai tau mus rau lub hlwb thiab "docks" nrog cov neeg txais kev pom zoo tias nws haum nrog. Qhov no qhia ib qho kev tso tawm ntawm ib yam tshuaj hu ua dopamine. Dopamine hu ua "zoo siab" hormone vim nws ua rau lub siab nyiam hauv lub hlwb.
Qhov zoo ntawm kev noj qab haus huv uas ntxuav ntawm cov neeg haus luam yeeb tom qab noj ib qho pa los yog ob tug tawm ntawm ib tug luam yeeb yog vim dopamine.
Cov neeg tshawb nrhiav ntseeg hais tias dopamine plays lub luag haujlwm tseem ceeb hauv kev quav tshuaj. Lwm cov yeeb tshuaj xws li opiates thiab cov yeeb-yaj-kiab kuj ua rau cov tshuaj tiv thaiv no hauv lub hlwb. Khoom noj khoom haus tuaj yeem muaj yees li. Cov neeg uas ua rau koj xav ntau dua, xws li cov suab thaj thiab lwm yam yooj yim carbohydrates, poob rau hauv pawg no. Lawv ua rau kev tso tawm ntawm dopamine nyob rau hauv lub hlwb xws li nicotine. Nws ua rau peb xav zoo thiab peb xav tau ntau dua li qhov teebmeem coj tawm.
Ib tug neeg haus luam yeeb ib lossis ob lub luam ob peb zaug hauv ib lub hlis kuj yuav ua rau kom muaj kev tiv thaiv kom tsis txhob muaj tshuaj tiv thaiv kab mob nicotine. Txawm li cas los xij, lawv ua si nrog hluav taws los ntawm kev qhia txog cov yeeb tshuaj zoo li no rau hauv lawv lub cev. Dab tsi pib ua li lub sijhawm pheej yig ua tiav niam txiv thiab siv lub sijhawm ua ke.
Tsis tas li ntawd, cov neeg haus luam yeeb uas muaj cov kev ua si nrog, xws li haus cov phooj ywg ntawm lub chaw piv txwv, yuav pom tias nws nyuaj heev kom tsis txhob haus luam yeeb hauv qhov chaw ntawd. Cov kev sib txuas uas peb txhim khu hauv peb lub hlwb ntawm kev haus luam yeeb thiab kev xav lossis kev muaj kev sib raug zoo kuj tuaj yeem tsim kev tshwm sim hauv peb cov kev sib raug zoo.
Puas Yog Kev Haus Luamyeeb Ua Rau Kuv Kev Noj Qab Haus Huv?
Muaj. Thaum nws muaj tseeb tias tus neeg haus luam yeeb uas siv ob peb lub yeeb tshuaj tam sim no thiab tom qab ntawd nws tseem raug mob tsawg dua cov neeg haus luam yeeb loj heev, kev pheej hmoo loj tseem muaj rau lub teeb thiab qee lub neeg haus luam yeeb thiab.
Kev haus luam yeeb yeeb yog laden nrog co toxins. Txog rau hnub tim, cov neeg tshawb nrhiav tau tshawb xyuas txog 250 yam tshuaj lom thiab 70 co toxins uas tuaj yeem ua rau lossis mob cancer. Peb paub tias tsis muaj kev nyab xeeb ntawm kev haus luam yeeb, txawm tias koj yog neeg haus luam yeeb los yog tsis ua pa luam yeeb hauv cov huab cua uas muaj cov pa luam yeeb nchav.
Cov kws tshawb nrhiav tau pom tias kev haus luam yeeb ntawm ib qho thiab ib qho plaub cig txhua hnub yog txuam nrog kev tuag los ntawm kev mob ntsws ntsws thiab mob ntsws cancer, nrog rau ntau yam mob.
Qee qhov teebmeem kev noj qab haus huv rau cov teeb meem thiab cov neeg haus luam yeeb muaj kev pheej hmoo xws li:
- kab mob plawv (kev haus luam yeeb khaus hlav ntsha thiab nce ntshav siab)
- kev tuag ntxov vim yog mob plawv
- aortic aneurysm
- ntau cov qog nqaij hlav: mob ntsws, mob plab, mob plab, pancreatic
- kab mob ntsws
- teeb meem fertility rau txiv neej thiab poj niam
- maj mam rov qab los ntawm pob tawb thiab lwm yam kev raug mob
Puas yog nws xav kom haus luam yeeb Hookah Qee zaus?
Hookah haus luam yeeb yog ib hom kev haus luam yeeb uas feem ntau muaj ntau tshaj ib tus neeg, txawm tias nws tuaj yeem ua ib qho kev ua ub ua no xwb.
Cov hookah yeeb nkab yog dej yeeb nkab nrog ib lub tais rau luam yeeb uas tau raug hluav taws los ntawm hauv qab. Cov yeeb nkab feem ntau muaj ntau hom kabmob uas cia cov neeg haus luam yeeb los kos cov dej-txias cua tawm thiab nkag rau hauv lawv cov ntsws tib lub sijhawm. Cov neeg zaum ntawm cov yeeb nkab thiab pa taws, feem ntau nyob hauv qhov chaw so lossis chaw seem .
Vim tias qhov haus luam yeeb yog dej txias thiab cua sov es tsis kub hnyiab, cov neeg siv qee zaus ua yuam kev ntseeg tias nws yog txoj kev nyab xeeb, tab sis nws tsis yog.
Hookah cov neeg haus luam yeeb muaj qhov teeb meem rau ntau yam teeb meem kev noj qab haus huv, xws li cov qog nqaij hlav ntawm ncauj thiab mob plab roj hmab nrog rau lub ntsws, zais zis, thiab mob plab.
Hookah luam yeeb yog ib qho tseem yees. Ib qho nruab nrab ntawm lub hookah luam yeeb muaj ntau npaum li nicotine ua ib pob ntawm 20 luam yeeb, thiab cov kws txawj kwv yees tias txhua hnub cov neeg haus luam yeeb haus nqus cov nicotine thiab lwm cov co toxins uas yuav tsum muaj 10 luam yeeb.
Dab Tsi Hais Txog Kev Haus Luam Yeeb?
Cigars yog lwm cov khoom luam yeeb uas feem ntau haus luam yeeb los sis qee zaus. Coob tus neeg haus luam yeeb tsis nqhis, thiab lawv xav tias lawv muaj kev nyab xeeb vim qhov ntawd.
Cigars yog, qhov tseeb, muaj yees thiab ntim nrog co toxins. Qee yam tshuaj hauv cov pa luam yeeb muaj ntau dua li lawv haus luam yeeb vim tias muaj cigars li cas. TSNAs , ib pawg neeg tshwj xeeb tshaj li ntawm cov roj ntsha uas muaj cim rau luam yeeb yog nyob rau theem siab dua hauv cov luam yeeb dua lawv cov luam yeeb.
Lo Lus Ntawm
Thaum lub teeb lossis sib cais ntawm cov luam yeeb lossis lwm hom luam yeeb tsis zoo dua hnyav, siv tas, nws tseem ceeb heev kom nco ntsoov tias tsis muaj kev haus luam yeeb los yog raug pa luam yeeb.
Yog tias koj haus luam yeeb, siv cov chaw hauv qab no kom pib nrog kev haus luam yeeb tawm:
Vim Li Cas Vim Li Cas Koj Yuav Tsum Xav Txog Kev Txiav Luam Yeeb
Kawm Kev Txiav Luam Yeeb Noj Haus (thiab Ua Rau Lub Npe)
Ua ib tus neeg haus luam yeeb, koj cia li muaj kev tiv thaiv kev quav yeeb quav tshuaj ua rau koj poob rau kev puas tsuaj ntxiv. Kev haus luam yeeb nyob rau hauv txhua qhov nyiaj tsis zoo rau koj, yog li txiav koj qhov kev pheej hmoo thaum koj tsis hnyav hnyav hnyav thiab tawm tam sim no.
> Qhov chaw:
> British Medical Journal. Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv 1-4 Haus Sijhawm Ib Hnub.
> Cov Chaw Rau Kev Kho Mob. Kev Haus Luam Yeeb Ntawm Cov Neeg Laus Hauv Tebchaws Asmeskas - Cov Ntaub Ntawv Tseem Ceeb. Kho tshiab thiab xyuas, Kaum Ob Hlis 1, 2016.
> Harvard Tsev Kawm Ntawv Kho Mob. Lub teeb thiab Kev Haus Luam Yeeb Carry Cardiovascular Risk. Kaum Ib Hlis Ntuj 2010.
> Lub Koom Haum Thoob Plaws Hauv Lub Tebchaws. Yog Nicotine Hom? Kho lub Xya hli ntuj, 2012.