Nyob rau saum npoo, zom ob peb ntawm nicotine gum txhua hnub yog zoo dua li haus luam yeeb. Cov pa luam yeeb muaj tshaj li ntawm 7,000 cov tshuaj lom neeg; 250 ntawm cov uas paub tias yog lom, thiab nce siab tshaj 70 uas tau pom tias yog cov kab mob carcinogenic.
Peb kuj paub hais tias kev nqus pa luam yeeb nqus pa luam yeeb yuav tsim kev puas tsuaj, thiab rau tus neeg haus luam yeeb, nws yog ob qho tib si vim tias peb nqus pa luam yeeb hauv ob qho tib si thiab mob nyhav.
Nws tso peb rau qhov muaj kab mob hauv lub plawv, COPD, thiab mob cancer rau cov neeg mob. Kev tshawb nrhiav tseem muaj - peb tseem tsis tau to taub tag nrho cov kev piam sij uas luam yeeb haus luam yeeb.
Nicotine Ua Rau Koj Kev Noj Qab Haus Huv
Hais tias, thaum haus luam yeeb nqos tshaj qhov nicotine nyob ib leeg, nicotine tsis yog tshuaj yeeb dej cawv . Yeej muaj kev txhawj xeeb tias kev siv cov nicotine mus ntev yuav ua rau mob cancer. Nicotine tseem cuam tshuam li cas peb lub cev ua haujlwm - nws txo nws lub siab thiab ua rau kom ntshav siab.
Nicotine ua rau kom cov hlab ntsha ntawm peb cov hlab ntsha uas ua rau muaj cov quav hniav, ua rau mob plawv thiab mob stroke. Txuas ntxiv, nicotine suppresses insulin tso zis ua ib qho kev mob hyperglycemic hauv cov neeg haus luam yeeb.
Nicotine tuaj yeem ua rau koj zoo siab, heev
Thaum nws muaj tseeb tias tus nqi nicotine koj tau txais txhua hnub los ntawm cov pos hniav me me thaum piv rau haus luam yeeb, tsis txhob hnov qab tias nicotine yog hom.
Txawm hais tias ntau npaum li cas los yog tsawg npaum li cas koj siv, koj tseem pub tus yees ntau.
Cov lus koj xa rau koj tus kheej yog tias koj tuaj yeem nyob tsis muaj nicotine - uas koj tsis muaj zog txaus muab nicotine mus kom tiav.
Rov Qab Siv Lub Sij Hawm
Txoj kev rov qab los ntawm kev quav yeeb quav tshuaj no yuav tsum kawm txog yuav ua li cas nrog rau kev ua neej thiab kev txiav tawm nicotine.
Yog tias koj nyob twj ywm rau ntawm nicotine, tsis hais txog ntawm daim ntawv nws tuaj, koj khiav tau txoj kev pheej hmoo ntawm kev haus luam yeeb rov qab . Tsis tas li ntawd xwb, raws li yog cov khoom siv nrog kev tsim tshuaj, koj lub siab kam rau cov nicotine yuav ua rau lub sijhawm dhau los thiab koj tus kheej yuav tau txais.
Thaum txoj cai (lossis tsis yog) pib tshwm sim nws tus kheej, koj yuav pom tias nws yog dhia mus dhia thaum pom ib qho ntawm cov pos hniav nicotine tsis ua haujlwm lossis tsis ua lub tswv yim rau kev siv qhov khi tawm. Cov xwm txheej muaj kev ntxhov siab yuav ua rau kom muaj kev ntxhov siab rau nicotine kom txog thaum koj tshem nws tawm ntawm koj txoj kev kawm thiab kawm tau cov kev tshiab ntawm txoj kev daws teeb meem.
Tsis txhob cia tus junkie xav uas tuaj nrog nicotine tshem tawm kom koj qog siv. Yog tias koj tswj kev haus luam yeeb, koj tuaj yeem mus ntxiv ib kauj ruam ntxiv thiab tshem tawm koj txoj kev vam khom rau kev kho nicotine thiab.
Stepping Down thiab Tawm ntawm Nicotine Ua tiav
Ua hauj lwm tawm ib lub tswv yim muaj tseeb los tshem koj tus kheej tawm ntawm cov pos hniav nicotine.
Yog tias koj zom 2 los sis 3 daim ntawm nicotine gum tauj ib hnub, pib los ntawm kev tshem tawm ib qho xwb. Yog hais tias muaj qee lub sij hawm ntawm hnub uas koj siv cov pos hniav, xws li thawj qhov khoom thaum sawv ntxov, tom qab noj mov, thiab lwm yam, xaiv qhov uas yog qhov yooj yim tso. Hloov cov khoom noj uas tsis muaj piam thaj los yog khoom noj txom ncauj dua, thiab muaj ib qho kev npaj rau kev ua ub ua no yuav tsum yog koj xav tau.
Thaum koj nyob nrog txoj kev tswj fwm tshiab, rov ua tus txheej txheem nrog ob daim nicotine gum thiab ces tus thib peb kom txog thaum koj tawm ntawm nws kiag li.
Nws tsis muaj ntau npaum li cas lub sij hawm (tsis pub dhau vim li cas) uas koj siv ntawm txhua tshem tawm. Ua raws li koj siab nyiam, nco ntsoov ua kom koj lub hom phiaj nco ntsoov.
Peb tsis yog yug los siv nicotine. Nws muaj peev xwm tawm nws qab rau kev zoo thiab tau nrog koj lub neej, tsis txhob muaj kev tiv thaiv dawb.
Tsis txhob ntshai mus qhia rau tib neeg Paub Txog Dab Tsi Nrog Koj
Thov kev pabcuam, thiab cov khoom koj nqa tuaj yuav dhau los ua laub. Koj yuav xav tsis thoob thaum kev nkag siab zoo li cas.
Tsis txhob txaj muag. Koj tsis yog thawj tus neeg uas tau muaj qhov teeb meem no - deb ntawm nws.
Koj yuav tsum tau txais ib txoj sia uas tsis muaj kev tiv thuas nicotine. Ntseeg hauv koj tus kheej - koj muaj zog txaus kom tau nicotine tawm ntawm koj lub cev thiab tawm hauv koj lub neej.
Yog tias NRTs Muaj Hom Ntsig, Kuv Puas Yuav Siv Tau Lawv Siv?
Tsis yog, tab sis siv cov kev pab tu nrog qhov kev pab tawm no. Tag nrho cov ntaub ntawv NRT tshwj tsis yog rau cov tshuaj nicotine yog ib qho yooj yim mus siv tsis yog vim koj noj ib koob ntau zaus hauv ib hnub. Tus thaj yog NRT nkaus xwb uas tau thov ib zaug thaum sawv ntxov thiab muab nicotine tso tawm rau hnub ntawd. Kuv pom zoo tias nws yog kuv qhov NRT sab saum toj rau qhov laj thawj no.
NRTs tau pab ntau txhiab tus neeg haus luam yeeb txiav kev haus luam yeeb kom tiav. Tsuas nco ntsoov tias lawv tsis yog siv rau kev siv mus sij hawm ntev. Ua raws li cov khw muag khoom raws nraim, thiab khwb koj tus kheej tawm ntawm NRT cov khoom koj xaiv nyob rau lub sij hawm tau teem tseg.