Xov tooj hauv npav rau kev txiav luam yeeb yog plentiful hnub no. Lawv yog txoj kev lom zem kom koj nco qab txog koj txoj kev kawm nrog kev haus luam yeeb, qhia koj txog yam koj xav tau, thiab yuav hloov koj tus cwj pwm zoo li cas uas yuav pab koj ua nrog txoj haujlwm.
Qhov zoo sib txawv dav, ho. Feem ntau cov xov tooj dawb apps yog littered nrog tawm, tsis muaj ntau npaum li cas tus nqi rau cov neeg siv, los yog, qee lub sijhawm, yog glitchy siv.
Ob peb ntawm lawv txawm ci, tab sis. Lawv tau saib ntawm no.
Txhua lub apps hauv qab no muab ib yam dab tsi rau cov neeg siv. Nyeem hauv cov lus piav qhia thiab pom cov lus uas tau thov rau koj. Txij li thaum lawv dawb, xav txog thim tag nrho peb los pib. Tej zaum koj yuav pom txhua yam los pab tau, tab sis tsis yog, koj tuaj yeem tshem tej yam uas koj tsis nyiam.
1 - Haus Luam Yeeb Dawb - Txiav Luam Yeeb Tam Sim No ntawm David Crane
Cov luam yeeb dawb dawb yog nruab nrog cov nta uas pab nrog kev nrhiav kev sib nrauj ntawm tus ex-haus luam yeeb kev loj hlob nrog kev haus luam yeeb tawm.
Zoo li feem ntau kev haus luam yeeb apps muaj hnub no, nws muab ib qho kev ntsuas tawm uas qhia txog cov sij hawm tsis haus luam yeeb thib ob, luam yeeb tsis haus luam yeeb, nrog rau cov nyiaj thiab lub neej cawm dim. Nws tseem qhia tau tias koj tau muaj pes tsawg lub sij hawm koj tau txais kev cawmdim uas yuav tau haus luam yeeb, uas yog qhov zoo rau cov neeg haus luam yeeb tshiab kom pom tau.
Cov nta uas muab nws cais los ntawm cov kev txiav luam yeeb ntau tshaj plaws:
Txoj Haujlwm
Txhua txhua tus neeg sawv ntxov yuav tau muab lub hom phiaj los ua kom pom tseeb rau hnub ntawd. Cov missions pab hloov txoj kev tsis zoo ntawm kev haus luam yeeb, tswj kev ntshaw los ntawm kev kawm, thiab txhim kho tus kheej.
Piv txwv, ib lub hom phiaj xav kom koj xav txog thaum koj feem ntau haus luam yeeb, zoo li thawj yam khoom thaum sawv ntxov, tom qab noj mov, thaum so haujlwm tom haujlwm, thiab lwm yam. Koj tau raug txhawb kom tuaj nrog npaj los tswj cov txheej xwm (ua) tsis muaj teeb. Qhov no yog ib txoj haujlwm tseem ceeb rau kev xav ua ntej thiab nyob hauv kev tswjhwm.
Muaj nyob rau hauv lub xov tooj yog xya missions rau lub lim tiam ua ntej txiav luam yeeb hnub, 31 cim missions rau thawj lub hlis ntawm kev txiav tawm, thiab lub peev xwm rov hais dua nyiam cov tub txib thaum lub hli thib ob tas.
Cov neeg haus luam yeeb tshiab kawm paub txog thiab tshem tawm cov kev ua kom muaj teeb meem, ua kom muaj nuj nqis , thiab tsim cov lus qhia uas muab pov thawj cov kev ua tau zoo. Milestones yog ua kev lom zem nrog rau cov cim.
Chaw muag mis nyuj
Qhov chaw ua yeeb yam pub rau tus neeg haus luam yeeb ua rau cov neeg haus luam yeeb ua kom tiav thiab tshawb xyuas cov cuab yeej ua pa, nrog rau kev nco txog txhua hnub seb koj xav licas thiab tswjhwm hnub tsis pub dawb. Qhov no yog ib qhov tshwj xeeb tshaj plaws uas yuav pab tau vim tias cov ntawv teev npe no tuaj yeem rov los saib dua thaum koj muaj teebmeem, uas yog lub luag haujlwm tshwm sim tam sim no thiab tom qab ntawd. Lub sijhawm rov tuaj yeem ceev ceev tuaj qhia koj tias koj nyob deb npaum li cas.
Cravings
Tshooj lus ntawm qhov app cia koj teev cov kev ntshaw thaum lawv tuaj. Koj tuaj yeem txheeb xyuas tag nrho cov ntsiab lus, suav nrog kev mob siab, kev xav hauv lub siab, thaum nws tshwm sim, thiab leej twg koj tau nrog.
Thaum koj tau tso tawm ntau qhov kev haus luam yeeb, koj tuaj yeem tso rau ntawm ib daim duab los saib cov qauv. Lub cuab tam txawm cia koj siv ib daim ntawv qhia kev xaiv los teev qhov twg qhov kev tshwm sim tau tshwm sim. Qhov no yog qhov tseem ceeb hauv kev qhia koj qhov kev xav ua pa luam yeeb, qee qhov ua rau koj xav tsis thoob.
Muaj ntau cov tswv yim tseem muaj los pab kev kov yeej kev haus luam yeeb , pab txhawb cov neeg haus luam yeeb tshiab kom rov qab tswj tau txoj kev tiv thaiv nicotine.
Tus nqi
Cov dawb version ntawm no app yog ad dawb, thiab them tus nqi version (ib zaug ib zaug $ 4.99 tus nqi) qhib cov nta txuas ntxiv rau kev haus luam yeeb ua.
Cov neeg tsim tawm ntawm no app yog sau cov neeg siv cov ntaub ntawv kom to taub thiab tsim kev txhim kho hauv tus cwj pwm hloov kev ua haujlwm zoo tshaj plaws rau kev txiav luam yeeb kev ntse. Koj tuaj yeem koom tes rau hauv qhov kev kawm no lossis koj tawm.
Lub saj zawg zog, customizable, thiab lom zem. Nws zoo nkaus li ua glitch dawb, thiab. Download tau thiab sim seb koj puas yog haus luam yeeb tawm tshiab.
Haus luam yeeb tsis pub dawb - Txiav luam yeeb Txaus tam sim no muaj nyob rau ntawm iPhone thiab Kua Watch.
2 - Txiav Ntseeg los ntawm Digital Therapeutics, LTD
Kev paub tus cwj pwm kev coj cwj pwm, los yog CBT yog lub hauv paus rau qhov kev txiav luam yeeb txiav tawm. Cov kauj ruam uas tsis ntev los no ua rau cov neeg haus luam yeeb yog coj los ntawm kev qhia lawv yuav hloov li cas lawv xav txog cov luam yeeb. Tus app muab lawv cov cuab yeej los ntawm kev kawm thiab kev hloov hauv mindset los tswj tus txheej txheem rho tawm ntawm nicotine thiab qhov kho uas yuav siv sij hawm qhov chaw thaum thawj lub hlis ntawm kev haus luam yeeb tso tawm.
Kev ywj pheej muaj tseeb yog lub xeev ntawm lub siab . Yog tias koj yuav ua tiav ntawm txoj kev haus luam yeeb ntev mus ntev, koj yuav tsum hloov txoj kev sib raug zoo nrog koj haus luam yeeb-hloov qhov lawv txhais rau koj. CBT yog ib txoj hauv kev los pab koj ua tiav qhov no.
Lub khoos phib tawj muaj ntau lub tswv yim uas txhawb siab rau tus kheej, kev xav paub, thiab kev tswj yus tus kheej. Cov neeg siv yuav tsum ua kom tiav txhua kauj ruam (5 feeb los yog li ntawd) thiaj li qhib lub ntxiv mus. Txhua kauj ruam pib nrog ib qho yeeb yaj kiab losyog suab thiab tom qab ntawd ua raws li kev sib tham nrog.
Qee cov nta tsuas yog muaj nyob rau hauv them tus nqi them, tab sis nws muaj kom txaus rau cov neeg siv ntawm cov dawb cov khoom siv tes dawb thiab.
Hloov yog yooj yim dua thaum koj pom tau qhov tsis zoo rau nws yog dab tsi.
Lub xov tooj no yog tsim los ntawm cov pov thawj los ntawm kev tshawb nrhiav txog kev ua haujlwm rau kev haus luam yeeb, thiab cov ntsiab lus tau muab tso rau hauv cov kev sib txuas lus me me uas pab cov neeg haus luam yeeb tawm tsam cov cwj pwm uas lawv tsim los ntawm kev quav tshuaj nicotine.
Txiav Genius yog qhov zoo tshaj plaws hauv txhua txoj kev, suav nrog cov duab thiab cov ntsiab lus. Nws yog tau tshaj iPhone, iPad thiab iPod kov, nrog IOS 10.0 los tom qab.
3 - myQuitTime los ntawm Arete World Enterprises
Lub myQuitTime app npog tag nrho cov kev qhia, nrog rau ntau npaum li cas haus luam yeeb dawb lub sij hawm sau, luam yeeb tsis haus, nyiaj txuag, thiab cawm lub neej.
Nws muaj kev lom zem uas tso cai rau cov neeg siv ua cov npe ntawm kev haus luam yeeb tsis pub lawv xav siv cov nyiaj uas lawv tau txuag rau. Cov duab yuav uploaded, tus nqi ntxiv thiab lub app yuav ceeb toom cov neeg siv thaum muaj nyiaj txaus rau yam khoom. Tus app kuj tracks ntev npaum li cas nws yuav coj mus khwv tau cov khoom hauv daim ntawv yog tias tsis muaj nyiaj txaus tseem tsis tau dim.
Cov neeg haus luam yeeb kawm kom paub tias yuav tau txais kev pab sai sai los ntawm cov luam yeeb. Thaum nqus tau, nicotine ceev nrooj nce lub hlwb thiab cov docks nrog cov neeg txais kev cawm siav ces tso cov tshuaj dopamine, "lub cev zoo" lawm. Raws li nicotine qib nyob rau hauv cov ntshav rov qab, ib tug tshiab luam yeeb yog lit thiab yuav luag tam sim ntawd koj xav tias nyem thiab Library (gratification) li nicotine replenished thiab dopamine tso dua ib zaug.
Cov neeg tshawb nrhiav ntseeg hais tias dopamine txuas nrog kev quav tshuaj. Nws yog cov tshuaj tua kab mob hauv hlwb uas ua rau cov tshuaj nicotine kom muaj yees, thiab thaum koj txiav luam yeeb, ua rau koj tsis xis nyob.
Kev haus luam yeeb tsis pub dawb yog muab cov neeg haus luam yeeb tshiab rau qee cov kev xyaum ntawm kev tos me ntsis rau kev pub dawb. Nws muaj kev noj qab haus huv kom ua kev zoo siab rau txoj kev sib tw ntawm cov hnub tsis muaj kev haus luam yeeb, thiab koj yuav tsum tau siv cov lus no ob qho tib si rau cov txiaj ntsim me me uas koj tuaj yeem siv nyiaj txhua hnub, thiab muaj txiaj ntsig loj uas koj txuag tau.
Cov txiaj ntsig kuj tseem muaj kev lees paub rau kev ua haujlwm uas kev haus luam yeeb yuav siv sij hawm, yam tshiab txhua tus neeg haus luam yeeb tshiab tsim nyog.
Tus app ua haujlwm zoo thiab cov duab yog yooj yim rau ntawm ob lub qhov muag.
Nws tau tshaj iPhone, iPad, thiab iPod kov siv IOS 7 los tom qab. Nws tseem muaj nyob rau hauv thiab Windows Phone platforms.
Lo Lus Ntawm
Ib txoj kev pabcuam kev noj qab haus huv yuav tsum muaj kev kawm, kev txhawb nqa zoo, kev tawm tswvyim thiab kev haus luamyeeb tsis pub muaj txij ua ke mus ua ke. Thaum txiav luam yeeb apps rau koj lub xov tooj tsis tuaj yeem ua haujlwm ntawm txoj kev haus luam yeeb rau koj, lawv ntaus lub cim ua qhov khoom pab zoo. Download tau ib los yog ob qho rau koj lub ntsis ntiv tes thaum koj xav tau ib lub pob.