Nicotine withdrawa kuj ua tau kom muaj ib lub tswv yim tseem ceeb ntawm lub cev thiab kev xav ntawm lub hlwb uas yoojyim rau cov neeg haus luam yeeb uas muaj kev mob nkeeg thiab lub hlwb muaj kev nyuab siab thiab ntxhov siab. Qhov no yog qhov tseeb yog tias koj sim txiav luam yeeb "khaub thuas qaib ntxhuav."
Thaum cov neeg feem coob yuav ntsib tej yam kev tsis haum xeeb nrog nicotine tawm, muaj cov kauj ruam uas yuav raug coj los txo cov tsos mob. Cov lus qhia hauv qab no yuav muab koj lub taub hau pib rau qhov koj xav tau thaum koj tsiv los ntawm lub sijhawm no ntawm kev haus luam yeeb tso.
Tsis txhob ntshai nicotine thau tawm. Nws tsis yog lom zem, tab sis nws yog ib ntus.
1 - Kev Yuam Kev Rau Haus Luam Yeeb
Kev haus luam yeeb yaum nrog lub teb chaws thaum koj rov qab los ntawm kev quav tshuaj nicotine. Kev kawm txog kev tswj cov kev cuam tshuam no yuav pab koj hloov ntawm tsis muaj zog txaus los paub txog tias koj tuaj yeem tswj tau qhov theem luv luv tiam sis theem siab ntawm txoj kev haus luam yeeb.
2 - Kev Yuam Kev Txom Nyem
Cov neeg haus luam yeeb tshiab tuaj yeem ncav cuag zaub mov thaum lawv muaj kev haus luam yeeb. Cov laj thawj rau qhov no yog koom tes nrog ntau dua li tab tom nrhiav ib daim tshiab rau kev haus luam yeeb. Kev hloov pauv tshuaj nyob hauv lub cev vim kev haus luam yeeb tawm haujlwm yog ib feem ntawm lub luag haujlwm. Kawm seb koj yuav ua li cas thiaj tsis dhau kev phom sij thaum koj txiav luam yeeb lawm.
3 - Pw Tsis Zoo Nraug
Cov teeb meem pw tsaug zog yog ib qho kev mob tshwm sim ntawm nicotine tawm thiab muaj peev xwm khiav ntawm gamut los ntawm kev tso tawm ntawm lub ntsws kom tsis txhob tsaug zog thaum muaj ib hnub. Tsis txhob cia nws pov rau koj. Yog tias koj tau pw zoo ua ntej koj haus luam yeeb, qhov kev chim siab me ntsis yuav ua sai sai.
4 - Ib hnoos tshiab
Nws tuaj yeem tswm kev hnoos tau hnoos tom qab koj mus haus luam yeeb, tab sis nws tsis yog tsawg. Ua tib zoo saib yog vim li cas qhov no qee zaum tshwm sim thiab seb yuav soj ntsuam seb qhov hnoos ntawd yuav loj dua li qhov pom ntawm nicotine tawm.
5 - Cov Tsos Mob Teeb Meem
Ib lo lus siv los piav txog qhov tsis xis nyob nrog nicotine thim yog 'Quitter's Flu', vim tias feem ntau yog qhov nws xav li cas. Los ntawm mob ib ce thiab mob rau mob caj pas, nws yuav yog mob npaws yog tias koj nyuam qhuav tso tseg tsis haus luam yeeb.
6 - Kev Nyuaj Siab Txaus Siab
Kev haus luam yeeb yuav txo qhov kev ntxhov siab hauv koj lub neej, tab sis tsis txog thaum uas koj tau txais zoo los ntawm kev quav tshuaj yeeb nicotine . Tsis tas li ntawd, nws tsis yog ib qho txawv txav rau kev ntxhov siab thaum uas koj tau txiav luam yeeb lawm. Txo qaib cov txwv qaib ntxhov tuaj yeem ua rau muaj mob ntau dua. Kawm dab tsi koj tuaj yeem ua kom txo cov teebmeem ntawm kev txhawj xeeb txog kev txiav kev ntsim siab thaum koj tabtom tawm ntawm nicotine tawm.
7 - Cem quav
Cov plab hnyuv loj hauv lub plab ua rau cem quav yog kev tsis txaus siab ntawm cov neeg haus luam yeeb tshiab. Siv cov lus qhia hauv zaj lus no los pab koj tswj tus kab mob no tsis xis nyob ntawm nicotine tawm.
8 - Junkie Xav
Muaj ib lub suab nrov uas ua rau peb tsis tuaj yeem mus tom ntej thiab pom tau tias thaum peb tawm lawm. Qhov no yog hu ua junkie xav. Nws yuav dhau mus kom ntev li ntev tau peb kawm paub yuav ua li cas thiaj li paub txog cov kev xav tsis zoo ntawm kev haus luam yeeb .
9 - Kiv taub hau
Qhov no yog qhov tshwm sim tsawg dua ntawm nicotine tawm, tab sis qee tus neeg haus luam yeeb tau muaj kev nyuab siab / hau kev xav thaum lawv thawj zaug haus luam yeeb. Kawm yog vim li cas qhov no tshwm sim thiab koj yuav ua li cas yog tias nws tshwm sim rau koj.
10 - Cov Tshuaj Yuav Tsum Tau Kho
Qee cov tshuaj uas koj tuaj yeem siv niaj zaus tuaj yeem cuam tshuam los ntawm kev haus luam yeeb tawm. Tus nqi ntawm koj lub cev metabolizes cov tshuaj yuav hloov thaum twg koj tsis haus luam yeeb, yog li nco ntsoov nrog koj tus kws kho mob tham yog tias koj xav tias qhov no yuav siv rau koj.
11 - Lawm: Ntshai kev txiav luam yeeb
Feem ntau cov neeg haus luam yeeb xav txiav tawm, ntau tus neeg tau ntau xyoo. Yog vim li cas ho, lawv puas ntshai tsam kev haus luam yeeb tawm ntev mus tias lawv tso nws tawm thiab rov los? Yog hais tias qhov no paub zoo, koj tsis nyob ib leeg. Nicotine yees ua ib co strange siab ua si nrog cov neeg haus luam yeeb, tab sis koj muaj dab tsi nws yuav siv los daws lawv thiab tau nrog nws.