Koj twb haus tau tag nrho koj lub neej-puas tsim nyog nws txiav luam yeeb tam sim no?
Koj yeej tsis laus dhau kev txiav luam yeeb, thiab muaj ntau cov txheej xwm vim li cas ua tam sim no yuav yog ib qhov kev txiav txim siab ntsej muag uas koj tau ua.
Txawm tias koj tau haus luam yeeb ntau xyoo los, cov txiaj ntsim uas koj yuav nyiam rau thaum koj txiav luam yeeb pib ua ntej 20 feeb ntawm koj cov luam yeeb kawg, thiab cov txiaj ntsim kev loj hlob tuaj rau xyoo tuaj.
- Koj yuav txo koj txoj kev pheej hmoo ntawm lub plawv, mob stroke, thiab cancer.
- Koj lub zog thiab lub ntsws ua haujlwm yuav zoo tuaj.
- Yog tias koj muaj mob ntsws ntev lossis mob ntsws, qhov kev tshem tawm yuav pab nres kev puas tsuaj ntxiv.
- Koj yuav hnov zoo dua, muaj ntau lub zog thiab muaj zog, thiab koj tus kheej muaj kev vam khom!
Nws yeej tsis lig dhau lawm los txiav kev haus luam yeeb.
Cov Nruab Yau Feem Ntau Cov Neeg Haus Dej Haus Uas Xav Txiav Luam Yeeb?
Muaj! Feem ntau cov neeg haus luam yeeb, txawm me dua, xav txiav luam yeeb. Dab tsi ua rau lawv tsis txiav? Kev ntshai ntawm kev chim siab, kev ntshai thiab khaus. Ntshai ntawm kev nkag siab. Ntshai cov tsos mob nicotine tawm yuav ntau dua li qhov lawv tuaj yeem tswj tau. Ntshai lub neej yuav boring tsis yog lawv haus luam yeeb .
Cov no tsis yog ib qho laj thawj zoo rau kev haus luam yeeb, tab sis kev tiv thaiv nicotine tuaj yeem ua rau tib neeg xav.
Ib zaug dawb ntawm haus luam yeeb, neeg feem ntau saib tom qab thiab xav tias yog vim li cas lawv tsis tau txiav txim siab ntxov dua. Qhov tsis xis nyob nrog kev haus luam yeeb yuav tag nrho ib ntus . Kev kawm txog dab tsi tshwm sim thiab muaj ib qho kev txhawb nqa nyob hauv qhov chaw tuaj yeem ua rau kev txiav luam yeeb ua tau thiab tseem lom zem.
Cov laus haus luam yeeb los ntawm Numbers
Ntawm cov laus hauv Teb Chaws Asmeskas, 18 ntawm 100 ntawm cov hnub nyoog 45 thiab 64 haus luam yeeb. Rau cov neeg muaj hnub nyoog 65 xyoos, 9 tawm ntawm 100 leej haus luam yeeb. Qhov ntawd kwv yees li ib nrab ntawm lub teb chaws 40 lab haus luam yeeb.
Cov neeg haus luam yeeb loj feem ntau haus luam yeeb ntau tshaj li cov neeg hluas thiab feem ntau yuav haus luam yeeb ntau hom luam yeeb uas muaj ntau cov nicotine.
Feem ntau cov neeg haus luam yeeb feem ntau pib muaj kev ntxhov siab xws li ua tsis taus pa thiab hnoos , uas yog cov tsos mob ntawm kev haus luam yeeb ua rau .
Cov Neeg Luam Yeeb thiab Txiav Txim Siab
Ua tsis zoo rau yam uas koj xav tau, txiav luam yeeb tom qab hauv lub neej tsis yog qhov tsis tas los yog nyuaj tshaj. Cov neeg haus luam yeeb loj dua (thiab mob siab rau) txiav luam yeeb kom zoo dua li cov neeg haus luam yeeb tsawg dua. Lawv tau siv ntau xyoo txhawm rau tsim ib txoj kev tiv thaiv uas lawv tam sim no xav zom rau. Ntev ntev dua ib tug neeg haus luam yeeb, nws tsis txaus siab dua.
Ua ke nrog kev noj qab haus huv tom qab txiav luam yeeb, cov neeg haus luam yeeb tseem ceeb toom txog kev xav pab thiab kev ris txiaj . Thiab hais tias yuav txuag lawv txoj kev vam meej mus ntev. Ua tsaug rau cov neeg tsis muaj zog zoo ntawm tib neeg lub cev, ntau tus neeg haus luam yeeb ntev yuav pom cov kev txhim kho tseem ceeb thaum lawv tawm.
Txiav txo kev noj qab haus huv kev pheej hmoo hauv cov laus haus luam yeeb
Thaum muaj teeb meem kev noj qab haus huv los ntawm kev haus luam yeeb nce nrog lub hnub nyoog, muaj kev pab nyiaj txiav txhua lub sijhawm. Qee yam ntawm txoj kev pheej hmoo yam kev haus luam yeeb muaj xws li:
Tsub nkees thiab Ua Phem Tsis Muaj Nuj Nqis
Cov neeg haus luam yeeb-tshwj xeeb tshaj yog cov neeg muaj 50 xyoo-ntau dua yog nkees nkees, muaj qhov ua tsis taus pa thiab ua rau mob hnyav. Cov tsos mob no feem ntau qhia txog qhov pib ntawm COPD, los yog Mob Hlwb Ponomelev Pulmonary Disease, uas muaj xws li mob ntsws ntev thiab mob ntsws.
Vim tias COPD feem ntau qeeb tsim, nws tsis thab neeg feem coob kom txog thaum lawv tau haus luam yeeb ntau xyoo.
Ua rau lub plawv nres loj dua
Cov neeg haus luam yeeb muaj hnub nyoog 60 thiab laus dua yuav muaj kev pheej hmoo siab txog kev mob plawv nres. Kev haus luam yeeb yog txoj kev pheej hmoo loj hauv 4 ntawm 5 ua rau kev tuag. Cov no suav nrog:
- Kab mob hauv lub plawv
- Stroke
- Cancer
- COPD
Nthuav ntxiv tias daim ntawv teev npe ntxiv, peb pom tias qhov kev haus luam yeeb yog qhov tshwj xeeb tshaj plaws ntawm 6 ntawm qhov ua rau 14 qhov kev ploj tuag. Cov txiv neej uas laus tshaj plaws yog ze li ob npaug ntawm qhov yuav tuag los ntawm kev mob ntshav siab li cov txiv neej laus uas tsis haus luam yeeb. Qhov sib txawv muaj ze li ntawm cov poj niam laus laus haus luam yeeb.
Mob ntsws plawv hauv plab yog lub hauv paus ua rau tuag hauv Teb Chaws Asmeskas, thiab qhov ua rau neeg tuag vim yog haus luam yeeb.
Rau nruab nrab cov txiv neej uas haus luam yeeb, qhov kev pheej hmoo ntawm kev tuag ntawm tus kab mob plawv muaj zog tuaj los ntawm plaub zaug. Rau cov poj niam, qhov kev pheej hmoo yog 5-fold. Kev haus luam yeeb nyuaj rau lub plawv.
Muaj Kev Teeb Meem ntawm Kabmob Ntshav thiab Cancer
Kev haus luam yeeb ua rau kom muaj kev pheej hmoo ntawm kev tuag los ntawm mob ntsws cancer los yog mob ntsws, nrog rau ntau lwm cov kab mob kev haus luam yeeb .
Txoj kev pheej hmoo ntawm kev tuag los ntawm kev mob ntsws cancer yuav ntau dua rau cov neeg haus luam yeeb tshaj li cov neeg tsis haus luam yeeb: 23 npaug tshaj ntawm cov txiv neej, thiab 12 zaus tshaj rau cov poj niam.
Txoj kev tuag los ntawm ntsws los sis kab mob ntsws muaj zog nce siab dua 17 zaus rau cov txiv neej thiab 12 zaus rau cov poj niam uas lawv tsis haus luam yeeb.
Cov neeg haus luam yeeb tsis muaj hnub nyoog yog ib qho kev pheej hmoo ntawm kev tuag uas yog kwv yees li peb zaug siab tshaj uas tsis muaj neeg haus luam yeeb hnub nyoog zoo ib yam. Kev cia siab rau lub neej rau cov neeg haus luam yeeb yog tsawg kawg 10 xyoo tsawg dua nws yog rau cov neeg tsis haus luam yeeb.
Tsis muaj teeb meem koj hnub nyoog, Kev txiav luam yeeb yuav pab koj
Txawm hais tias koj yog neeg haus luam yeeb thiab tau raug lub plawv nres, muaj xov zoo: Txiav txiav yuav txo tau txoj hmoo ntawm lwm qhov kev tua. Qee qhov kev txiav luam yeeb tuaj yeem txiav txoj hauv kev ib nrab lossis ntau dua.
Txhua txhua hnub koj tau pib haus luam yeeb nyiag ntau ntawm koj lub neej los ntawm koj thiab ntawm cov neeg uas hlub koj. Tsis txhob poob rau txoj kev xav yuam kev tias nws lig dhau rau koj txiav luam yeeb. Qhov ntawd yog kev sib txuas lus txog kev sib tham nrog nicotine, thiab qhov kev sib tham hauv kev puas hlwb muaj ib lub npe: junkie xav .
Nws yeej tsis lig dhau lawm los txiav kev haus luam yeeb. Thaum koj tso cov luam yeeb tas, cov nyiaj yuav pib.
Txiav tawm tam sim no.
Qhov chaw:
Cov Chaw rau Kev Tswj Xyuas thiab Tiv Thaiv. Cigarette Smoking Cov Neeg Laus Hauv Tebchaws Meskas. http://www.cdc.gov/tobacco/data_statistics/fact_sheets/adult_data/cig_smoking/.
Cov Chaw rau Kev Tswj Xyuas thiab Tiv Thaiv. Kev Luam Yeeb Txog Kev Haus Luam Yeeb. http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/tobacco_related_mortality/.
Qee cov ntaub ntawv rau qhov no muab los ntawm NHLBI