Qhia Tswv Yim rau Cov Me Nyuam Kawm Ntawv Nrog ADHD

by Keath Tsawg

Siv cov kev qhia no nrog ADHD cov tub ntxhais kawm

Lub sijhawm ua haujlwm tseem ceeb piav qhia txog kev muaj peev xwm los npaj thiab tswj lub sijhawm thiab tej yaam num zoo. Feem ntau cov neeg nrog ADHD muaj qhov muaj nuj nqi tseem ceeb hauv kev ua haujlwm loj uas, ntawm chav kawm, ua rau tsev kawm ntawv nyuaj heev. Luckily, muaj cov xibfwb uas muaj tswv yim zoo tuaj yeem siv los pab txhim kho tus tub ntxhais kawm txoj kev vam meej hauv chav kawm .

Hauv qab no yog cov npe ntawm ntau cov kev qhia ntawv uas ua haujlwm zoo rau cov menyuam kawm ntawv nrog ADHD.

Lawv tau sau los ntawm Chris Dendy, MS thiab rov qab muab nws tso cai. Ms. Dendy yog ib tug kws tshaj lij thiab ADHD kws yog ib tug xibfwb nyob nrog ntau tshaj 35 xyoo, thiab niam ob tug tub thiab ib tus ntxhais nrog ADHD.

Lub ntsiab lus tseem ceeb tom qab tag nrho cov tswv yim no yog qhov yooj yim: ua rau txoj kev kawm nkag siab thiab pom kev. Cov xib fwb muaj peev xwm ua tau raws li lub hom phiaj no los ntawm kev ua raws li cov lus qhia hauv chav kawm :

Sau Ntawv

Sau cov lus qhia rau "tus kws sau" los yog niam txiv.
Siv cov txheej txheem nraaj los muab cov lus pom zoo.
Siv cov ntawv sau "post-it" rau cov qauv tswv yim.

Zauv

Siv ib tug neeg pab qhia ntawv.
Siv ob qho kev kawm ua ke (xib fwb piav qhia qhov teeb meem, cov tub ntxhais kawm tsim lawv tus kheej cov qauv, sib pauv hloov, thiab sib tham txog cov lus teb).

Nco

Siv mnemonics (cim tricks), xws li acronyms los yog acrostics, xws li, HOMES kom nco ntsoov cov npe ntawm Great Lakes.
Siv "nrig txog kev xa ntawv" ntawm cov lus qhia tseem ceeb ntawm daim ntawv loj loj ntawm daim ntawv loj.

Hloov Txoj Kev Qhia Qhia

Siv ib qho project projector ua haujlwm kom paub sau ib qho kev sau ntawv. (Cov niam txiv sau tau ntawv los yog ib lub tshuab computer los ua cov qauv no.)

Siv cov xim los nthuav qhia cov ntaub ntawv tseem ceeb.
Siv cov duab nrawm los pab cov menyuam kawm ntawv npaj lawv cov kev xav.

Hloov Cov Kev Cai - Txo Cov Ntawv Sau Ua Haujlwm

Ua haujlwm luv.
Ntsuas lub sijhawm kawm ntawm homework, thiab txo nws yog tias tsimnyog (thaum lub homework yuav siv sij hawm ntau dua li ntawm 10 feeb rau ib qib twg raws li pom zoo hauv PTA / NEA Txoj Cai, xws li qib 7th = 70 feeb).

Sau cov lus teb cia, tsis yog cov lus nug (cov lus nug ntawm photocopy).

Hloov Qhov Kev Xeem thiab Tshaj Tawm

Muab sij hawm ntxiv rau kev xeem.
Faib cov dej num ntev mus rau theem nrog cais cov hnub thiab qib.
Cov qhab nia nruab nrab ntawm ob qib ntawv - ib qho rau cov ntsiab lus thiab ib qho rau cov qauv sau ntawv.

Hloov Kev Txhawb thiab Kev Saib Xyuas

Tshaj Tawm "kab tuav haujlwm" los saib xyuas tias cov ntawv nqa los ua tom tsev yog sau thiab tom qab ntawd xa mus rau tus xib fwb.
Txhim khu kev saib xyuas thiab kev saib xyuas rau cov tub ntxhais kawm no, yog tias lawv tawm tsam.

Siv Tshuab

Siv lub computer ntau npaum li ua tau.
Siv software los qhia kev txawj ntse.

Nyeem ntxiv:

_{Tau qhov twg los}

_{Chris A. Zeigler Dendy thiab Alex Zeigler.} _{Lub Bird's-Eye View of Life nrog ADD thiab ADHD.} _{Cherish cov me nyuam.} _{Xyoo 2007.}