Cov Kev Tiv Thaiv Kev Phem Feem Ntau Tshwm Sim ntawm Kev Ntxhov Siab thiab Txoj Kev Mob Siab
Panic noj yog cov tsos mob tshwm sim ntau tshaj nrog rau kev kuaj mob ntawm kev ntshai . Txawm li cas los xij, lawv tuaj yeem tshwm sim nrog ntau yam ntxhov siab thiab mob siab , thiab lwm yam mob.
1 - Dab Tsi Yog Tias Yuav Muaj Ib Toog Tseg?
Lub piam raug mob yuav piav raws li kev ntshai heev los yog kev siab tawv heev uas raug coj los ntawm kev kub ntxhov. Feem ntau, cov kev xav ntawm kev ntshai thiab kev txhawj xeeb tshwm sim tsis muaj kev ceeb toom thiab tsis pom zoo rau qhov kev hem thawj los yog txaus ntshai. Panic noj ntau zaus kawg rau ib ntus ntev. Txawm li cas los xij, qhov teebmeem ntawm qhov ntshai yuav ua rau ob peb xuab moos tom qab thawj zaug pib nres.
Panic noj ntau zaus ua ke nrog kev xav ntawm kev xav, kev paub, thiab lub cev. Piv txwv, thaum muaj kev sib ntaus sib tua, ib tug neeg yuav xav txaj muag los yog txhawj txog lawv cov tsos mob. Muaj ntau yam mob uas tshwm sim tuaj yeem tshwm sim, xws li tawm hws, zuaj thiab mob hauv siab . Tus neeg yuav ntshai tsam lawv yuav plam tswj lawv lub cev lossis lub hlwb. Tag nrho, cov tsos mob no yuav ua rau muaj kev ntshai ntawm kev ntshai, ua rau tus neeg xav kom dim ntawm lawv qhov teeb meem.
2 - Tus Kws Kho Mob Ua Li Cas Kuv Tus Kab Mob Teeb Meem?
Diagnostic and Statistical Manual of Mental Disorders, Tsab 5, tsab ntawv (DSM-5) teev cov txheej txheem sib txawv rau kev tawm tsam. Raws li lub DSM , lub ceeb ntshai yuav tsum muaj kev ntshai nrog plaub los yog ntau tshaj ntawm cov tsos mob nram qab no:
- Lub plawv dhia plawv lossis lub plawv dhia ceev ceev
- Ntev li ntawm kev tawm hws
- Tig los yog tuav
- Ua tsis taus pa
- Hnov tias daig caj pas
- Mob hauv siab
- Xeev siab lossis mob plab
- Hnov kiv taub hau, tsis meej pem, lightheaded, los yog faint
- Dais tawm los yog kev ua kom tiav
- Ntshai ntawm kev tswj kev poob lossis kev vwm
- Kev ntshai ntawm kev tuag
- Kev xav hauv loog los yog tingling ncus
- Los yog kub ntub dej
Koj tus kws kho mob kuj tseem xav txiav txim seb puas muaj lwm cov kev kho mob txawv lwm tus lossis cov xwm txheej uas muaj feem xyuam thiab muaj xwm txheej .
3 - Txhua tus puas muaj kev puas tsuaj tib yam?
Tsis yog txhua yam kev tawm tsam yeej muaj tib txoj kev. Hauv qab no piav qhia txog peb pawg kev tawm tsam:
- Npaj txhij txog (un-cued) ceeb ntshai: Cov kev tawm tsam tshwm sim sai sai tsis muaj sab hauv lossis sab nraud cues.
- Cov xwm txheej raug mob (cued): Cov kev tawm tsam no tshwm sim thaum muaj ib tus neeg tau raug lossis xav tias yuav muaj kev txhawj xeeb. Piv txwv, ib tug neeg uas muaj kev ntshai ntawm heights yuav muaj kev ntshai nres thaum hauv tsev siab.
- Qhov ua rau muaj kev txhawj xeeb muaj kev ntshai: Cov kev tawm tsam no zoo ib yam li cued panic tawm tsam, tab sis tsis tas yuav tshwm sim tom qab xa mus rau qhov teeb meem ntshai. Cov kev tawm tsam no kuj tsis tas tshwm sim thaum lub sij hawm tus neeg raug tus cwj pwm. Piv txwv li, ib tug neeg uas muaj kev ntshai ntawm ya yuav tsis tuaj yeem muaj kev ntshai nres thaum nyob hauv ib lub dav hlau los yog muaj ib qho tom qab ntawm lub davhlau rau ob peb teev.
4 - Yog Kuv Muaj Kev Tawm Tsam Txom Nyem, Puas Qhov Hais Tias Kuv Muaj Kev Tiv Thaiv Kab Mob?
Muaj kev tawm tsam tsis sib thooj tsis txhais hais tias tus neeg muaj kev ntxhov siab. Cov neeg uas muaj kev ntxhov siab tsis zoo rov qab los thiab muaj kev ceeb toom ceeb ntshai. Panic noj tau cov mob no kuj tshwm sim ntawm lwm cov kev ntxhov siab, xws li kev txhawj xeeb ntawm kev noj qab haus huv , PTSD , thiab kev phobias .
5 - Puas Muaj Kev Cuam Tshuam Teeb Meem?
Panic noj yog cov mob. Feem ntau, cov kev xaiv kho muaj feem xyuam nrog kev siv tshuaj thiab kev kho mob hlwb. Cov tshuaj muaj benzodiazepines , hom tshuaj tiv thaiv kev ntxhov siab vim muaj peev xwm pab ceev ceev rau cov tsos mob tshwm sim. Psychotherapy tuaj yeem pab koj tshawb koj cov kev ntshai thiab paub tswj koj tus cwj pwm sib luag.
Kuj muaj ntau cov tswv yim pab tus kheej kom tau txais los ntawm kev sib ntaus sib tua . Qee hom kev tawm tswv yim muaj xws li:
Yog tias koj tseem muaj kev tawm tsam, nws yog qhov tseem ceeb uas koj yuav tsum nrhiav kev pab. Thaum koj kho lawm, qhov ntau dua koj yuav muaj peev xwm txais tau qee qhov kev pab thiab pib tswj koj cov kev tawm tsam.
Source:
Mental Association Association. Diagnostic thiab Cov Ntawv Qhia Txheej Txheem ntawm Kev Xiam Hlwb ntawm Kev Nyuaj Siab, 5th e , 2013.