Cov Kws Kho Mob, Cov Tsos Mob, Kev Ua Phem, Ua Rau, Thiab Kev Kho Mob
Acrophobia txhais tias yog kev ntshai ntawm heights. Tsis zoo li ib qho kev phobia xws li aerophobia, uas yog kev ntshai ntawm ya, acrophobia tuaj yeem ua rau koj ntshai tsam muaj ntau yam txog kev nyob deb ntawm hauv av. Nyob ntawm phobia qhov loj heev, koj yuav ntshai tsam nyob rau hauv pem teb sab siab ntawm ib lub tsev ntau li tsuas yog nce tau ntaiv.
Acrophobia thiab Lwm Hwm Muaj
Cov xwm txheej uas muaj feem xyuam nrog cov paj hlwb thiab tej zaum kuj tshwm sim nrog rau:
- Vertigo: Kev vertigo tseeb yog ib yam mob uas ua rau lub hlwb tawg thiab kiv taub hau. Illyngophobia yog ib qho kev phobia uas qhov kev ntshai ntawm kev mob vertigo tuaj yeem ua rau vertig
o Cov tsos mob zoo li o. Acrophobia tuaj yeem ua kom zoo ib yam li kev xav, tiam sis peb qhov kev mob tsis zoo li qub. Mus ntsib kws kho mob yog tias koj muaj cov tsos mob vertigo. Cov kev kuaj mob muaj xws li ntshav ua haujlwm, tom qab kuaj cov tomography (CT), thiab magnetic resonance imaging (MRI), uas tuaj yeem txiav txim siab tawm ntau yam mob hlwb. - Bathmophobia: Kev ntshai ntawm qhov chaw siab thiab stairs, hu ua bathmophobia, yog qee zaum muaj feem xyuam nrog cov paj ntoo. Hauv bathmophobia , koj tuaj yeem ntshai thaum saib qhov nqes hav ntxhab, txawm tias koj tsis tas yuav nce nws. Txawm hais tias muaj coob tus neeg uas siv da dej ua ke muaj acrophobia, feem ntau cov neeg txom nyem cov neeg txom nyem tseem tsis paub txog da dej ua mob.
- Climacophobia: Qhov kev ntshai no muaj feem rau bathmophobia, tshwj tsis yog tias nws tsuas yog tshwm sim thaum koj xav txog kev ua nce. Yog tias koj raug kev txom nyem los ntawm cov kab mob climacophobia , tej zaum koj tsis ntshai los ntsib ib lub teeb ntawm koj tus ntaiv kom ntev li ntev tau thaum koj tuaj yeem muaj kev nyab xeeb nyob hauv qab. Txawm li cas los xij, climacophobia tuaj yeem tshwm sim hauv tandem nrog cov paj hlwb.
- Aerophobia: Qhov no yog qhov kev ntshai ntawm ya. Nyob ntawm seb koj qhov kev ntshai loj npaum li cas, koj yuav ntshai ntawm cov tshav dav hlau thiab cov dav hlau, los yog tsuas xav tias ntshai thaum koj nyob hauv cov pa. Aerophobia tej zaum kuj tshwm sim ua ke nrog cov paj hlwb.
Cov tsos mob ntawm Acrophobia
Kev xav thiab lub cev, qhov lus teb rau cov acrophobia zoo ib yam li cov lus teb rau lwm yam kev phobia .
Tej zaum koj yuav tsis hnov mob vertigo, tab sis koj yuav tau paub cov nram qab no nrog cov paj hlwb:
- Cov kev mob tshwm sim: Tej zaum koj yuav xav tias muaj kev ceeb ntshai thaum koj pom tias koj siab tawm hauv av. Koj tuaj yeem pib tshawb nrhiav kom tau ib yam dab tsi los tuav thiab pom tias koj tsis tuaj yeem cia siab rau koj qhov kev paub ntawm seem. Cov kev tshwm sim muaj xws li nqis tsawg tsawg, nkag mus rau tag nrho cov plaub, thiab txhos caug lossis ua kom koj lub cev qis dua.
- Cov tsos mob ntawm lub cev: Koj tuaj yeem pib co, hws, muaj plawv lub plawv, thiab quaj qw los qw tawm. Tej zaum koj yuav xav tias ntshai thiab tuag tes tuag taw. Tej zaum nws yuav tsis yooj yim xav.
- Kev ntxhov siab thiab zam dhau: Yog tias koj muaj acrophobia, nws yuav ua rau koj pib tshwm sim tsis zoo uas yuav ua rau koj siv sijhawm nyob rau hauv qhov chaw siab. Piv txwv, tej zaum koj yuav txhawj tias ib qho kev so tom ntej yuav muab koj tso rau hauv chav tsev so ntawm ib qho chaw siab. Koj tuaj yeem tshem tawm tsev kho mob vim ntshai tsam siv tus ntaiv. Koj tuaj yeem tsis mus xyuas cov phoojywg tom tsev yog tias lawv muaj balconies lossis cov duab sab nraud.
Txaus ntshai ntawm Acrophobia
Qhov teeb meem loj tshaj plaws uas feem ntau phobias feem ntau yog txoj kev pheej hmoo ntawm kev txo koj lub neej thiab kev ua ub no kom tsis txhob muaj qhov ntshai tsam. Txawm li cas los xij, acrophobia tsis txawv hauv qhov uas muaj kev ntshai nres thaum lub siab tawm hauv av yuav ua rau muaj kev txaus ntshai.
Qhov teeb meem no yuav muaj kev ruaj ntseg yog tias ntev li cas los xij, tab sis panicking yuav ua rau koj ua cov tsiv tsis zoo. Yog li ntawd, nws tseem ceeb heev uas koj tus kws kho mob tau txais kev kho mob kom sai li sai tau, tshwj xeeb tshaj yog yog qhov siab tseem yog ib feem ntawm koj lub neej.
Ua rau Acrophobia
Kev tshawb xyuas pom tau hais tias ib qho kev xav tsis txaus siab nyob nruab nrab ntawm qhov dav yog qhov qub, tsis yog rau tib neeg tab sis rau tag nrho cov tsiaj txhu. Xyoo 1960, cov kws tshawb fawb txog kev noj qab nyob zoo Eleanor J. Gibson thiab Richard D. Walk tau ua "Kev Pom Nrig" uas pom cov me nyuam mos liab, nrog rau cov me nyuam muaj ntau hom kab mob, tsis kam hle ib lub iav tuab uas khov ntsej muag.
Lub xub ntiag ntawm tus me nyuam mos liab, txhawb nqa nws hu nws, tsis tau yaum tus me nyuam tias nws muaj kev nyab xeeb.
Yog li no, acrophobia zoo nkaus li yuav tsum tau ib nrab ntawm lub cev, tejzaum nws yog ib qho kev hloov ntawm kev hloov ntawm evolutionary. Txawm li cas los xij, feem ntau cov me nyuam thiab cov laus siv ceev faj tiam sis tsis tshua ntshai ntawm qhov siab. Acrophobia, zoo ib yam li phobias, zoo nkaus li yog ib qho kev tsis haum ntawm qhov kev ntshai ntshai. Ntau tus kws kho mob ntseeg hais tias qhov no yuav yog ib qho lus teb rau lub caij nplooj ntoos zeeg yav dhau los los yog niam txiv txoj kev xav ua rau siab.
Kho Acrophobia
Acrophobia tuaj yeem faib qee yam mob nrog vertigo, ib qho mob tsis zoo uas muaj ntau yam ua rau, nrog rau lwm yam kev phobias. Rau cov laj thawj no, yog tias koj pom cov cim ntawm acrophobia, nws tseem ceeb heev uas yuav tau nrhiav kev pab neeg kom sai li sai tau.
Cov kev kho mob rau cov paj hlwb muaj xws li:
- Kev kho hlwb: Kev paub txog tus cwj pwm kev coj cwj pwm , los yog CBT, yog qhov kev kho tseem ceeb tshaj plaws rau kev xaiv rau hom phobias. Cov txheej txheem cwj pwm uas cuam tshuam rau koj rau qhov xwm txheej uas koj ntshai los yog maj mam siv los (ceev nrooj) los sis siv ceev ceev (dej nyab). Tsis tas li ntawd xwb, koj tau qhia txog txoj kev txwv tsis pub tawm tsam kev ntshai thiab kev tswj tus kheej.
- Raug: Kev lig kev cai, qhov kis tau mus rau qhov siab yog qhov sib txawv tshaj plaws. Txawm li cas los xij, ntau cov kev tshawb fawb pom tau hais tias qhov kev muaj tiag tiag yuav yog qhov zoo . Ib qhov zoo ntawm qhov kev siv kev ua kom muaj txiaj ntsim ntawm virtual yog qhov khaws cia nyiaj thiab sijhawm, tsis tas muaj kev xav tau ntawm "on-place" therapist accompaniment. Hom no tsis muaj nyob rau txhua qhov, tab sis nrog cov nqi ntawm cov kev muaj tiag hauv kev muaj tswv yim los, nws yuav yuav yooj yim dua mus raws li lub sijhawm mus.
- Tshuaj: Muaj qee zaus cov tshuaj lom neeg los yog beta blockers yuav siv tau rau kev pab luv luv rau tej lub sijhawm tshwj xeeb los pab daws qhov ntshai thiab ntxhov siab uas koj xav. Cov tshuaj D-cycloserine tau nyob hauv kev soj ntsuam kev txhawj xeeb txog kev ntxhov siab txij li thaum xyoo 2008. Qee cov kev tshawb fawb pom tau tias siv cov tshuaj nyob rau hauv kev sib tw nrog kev paub thiab tus cwj pwm kev kho yuav ua kom zoo dua. Txawm li cas los xij, ib qho kev ntsuam xyuas, uas muab cov kev ntsuam xyuas ntau yam sib xyaw ua ke, nug D-cycloserine qhov tseem ceeb thiab seb nws puas pab tau raws li keeb kwm ntseeg, xam hais tias kev tshawb nrhiav ntau dua yuav tsum tau ua.
- So kom zoo: Ua yoga, ua pa tob tob, xav txog, los sis hnyav ua kom muaj zog tuaj yeem pab koj daws kev ntxhov siab thiab kev ntxhov siab. Kev qoj ib ce yuav pab tau ib yam nkaus thiab.
> Qhov chaw:
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