Hais txog Kev Ntshai ntawm Kev Nce Phaj
Climacophobia, lossis kev ntshai ntawm txoj cai ntawm kev nce toj, yog ib qho kev phob nyhav txawv txav. Nws yog lub npe hu ua ib qho kev phobia, ib yam li acrophobia , kev ntshai ntawm qhov siab, nrog rau kev siv da dej , kev ntshai ntawm stairs thiab slopes.
Ua rau Climacophobia
Muaj ntau yam hauv lub cev yuav ua rau muaj kev txhawj xeeb no, tab sis lub hauv paus impetus yog ib qho kev tsis zoo dhau los.
Tej zaum koj yuav raug ntau dua los tsim cov kab mob climacophobia yog tias koj:
- tau poob ib lub davhlau ntawm stairs
- muaj teeb meem ua tiav qhov nce
- muaj kev ntshai nres thaum nce ub nce no
Txoj kev tsis zoo no tsis tas yuav ncaj qha rau koj. Yog tias koj pom muaj kev huam yuaj hauv cov ntaiv lossis tus neeg txheeb ze uas ntshai tsam nce, koj yuav muaj peev xwm tsim kev ntshai no. Qee leej neeg tsim muaj huab cua kub nyhiab tom qab saib ib tug neeg hauv TV lossis hauv ib zaj yeeb yaj kiab muaj kev huam yuaj thaum nce toj.
Nws yuav tsis tau mus nrhiav ntau tus neeg mob climacophobia rov qab rau ib qho kev tshwm sim dhau los. Zoo hmoo, to taub lub hauv paus ua rau ntawm phobia tsis yog tsim nyog los kho nws.
Thaum Thaus Koj Ntshai Ntawm Kev Nce Tseg Tsis yog Climacophobia
Raws li kev txhais, kev ntshai tsim nyog los ntawm kev kho mob tsis tuaj yeem kuaj tau tias yog phobia. Ntawm no yog qee qhov kev xiam oob qhab uas qhia tias koj tsis muaj climacophobia:
- Yog tias koj muaj mob los yog raug mob uas ua rau muaj kev nyuaj siab los yog nyiaj ua haujlwm, koj yuav ntshai mus nce toj siab, tab sis koj tsis muaj phobia.
- Yog hais tias koj txhawj xeeb txog kev nce ub piam vim koj muaj kev mob nkeeg uas muaj mob ua ntej uas ua rau cov nqaij ntshiv, lig los yog tendons koom nrog nce toj, uas tsis yog phobia.
Nws Yuav Tau Vertigo
Qee lub sij hawm climacophobia ua rau cov tsos mob uas zoo li vertigo , xws li kiv taub hau thaum koj nce ntaiv thiab ces saib.
Tseeb Vertigo yog ib yam mob thaum lub sij hawm illyngophobia yog kev ntshai ntawm vertigo. Nws tuaj yeem yooj yim qhia ncaj nraim yog ua rau koj cov tsos mob, thiab qee cov neeg raug kev txom nyem ntau dua ib zaug. Mus ntsib ib tug kws kho kev puas siab puas ntsws los txiav txim seb qhov tseeb ntawm koj tus mob phobia.
Cov teeb meem ntawm Climacophobia
Phobias uas cuam tshuam nrog koj lub neej thiab kev muaj peev xwm ua haujlwm yuav tsum tau kho. Txij thaum nce ntaiv lossis nce toj siab heev hauv lub neej txhua hnub yog tias tsis kho cov kabmob climacophobia tuaj yeem ua rau koj txo koj cov haujlwm.
Hauv txhua txhua lub neej, nws muaj peev xwm ua tau txawv txav mus rau ib lub elevator thaum tsuas yog mus rau hauv ib qho los yog xaiv qhov kev nkag mus rau kev tsis taus es tsis yog cov theem ntaiv. Qee tus neeg mob yuav raug kev txom nyem vim lawv txhawj txog lawv txoj kev ntshai ua rau lawv tub nkeeg lossis tsis zoo.
Climacophobia, zoo li lwm yam kev phobias, tuaj yeem ua rau koj ntshai thaum lub sijhawm siab. Qhov no yuav ua rau koj ua kom sai sai, ua rau tsis muaj kev nyab xeeb los daws kev ntshai.
Kev Kho Mob Climacophobia
Climacophobia, zoo li ntau hom phobias , teb zoo rau kev txawj ntse thiab kev coj cwj pwm (CBT). Hauv daim ntawv ntawm kev kho mob, koj yuav kawm kom tsis txhob muaj kev xav txog kev nce ub nce no thiab hloov nrog lawv tus kheej hais lus zoo dua.
Koj tseem yuav kawm txog kev hloov koj tus cwj pwm.
CBT tej zaum yuav siv ib leeg lossis nyob rau hauv kev sib tw nrog lwm cov kev kho mob. Cov kev kho mob thiab kev kho kom zoo rau lub cev yuav pab koj tswj tau koj qhov ntshai. Cov kev sib tham ntawm sib tham sib txawv kuj yog ib qho tseem ceeb, tshwj xeeb tshaj yog tias ib qho kev tshwm sim paub ua rau koj ntshai. Saib "Kev Kho Mob" rau cov ntsiab lus ntawm cov kev kho mob phobia.
Kev kho mob climacophobia tsis tuaj yeem ua rau lub sijhawm dhau.
Tau qhov twg los
- > Diagnostic and Statistical Manual of Mental Disorders (5th Ed) . Washington DC: Koom Haum American Association; 2013.