Ib qho kev phobia yog ib qho kev ntshai thiab qhov ntshai ntshai ntawm ib yam khoom lossis qhov teeb meem. Qhov kev txhawj kev ntxhov siab no muaj feem cuam tshuam txog 19 plhom leej neeg laus thiab poj niam yog ob zaug tshaj li cov txiv neej muaj ib qho kev phobia. Qee cov neeg mob raug ntau yam kev phobias ib zaug ib zaug.
Muaj plaub hom kev phobia:
- Ntuj, nrog rau kev ntshai ntawm nroo thiab xob laim (astraphobia) los yog dej (aquaphobia)
- Kev hloov, nrog rau kev ntshai ntawm tus kws kho hniav (dentophobia), los yog cov tshuaj (trypanophobia)
- Tsiaj, xws li dev (cynophobia), snakes (ophidiophobia), thiab kab (entomophobia)
- Xwm txheej, nrog rau kev ntxuav (ablutophobia) thiab cov chaw nyob nrog (claustrophobia)
Cov Qauv Ntsuas Tus Phaw Npe Tshwj Xeeb
Kev ntshai thiab phobia tsis zoo li qub, yog li nws tseem ceeb heev kom paub qhov txawv. Koj tus kws kho mob tsis tuaj yeem siv lub chaw kuaj ntshav kuaj xyuas kom paub tseeb tias nws thiab lwm cov kws kho mob hlwb tau sab laj nrog DSM-V (Diagnostic and Statistical Manual, 5th Ed., 2013). Phau ntawv qhia no muaj kev tshuaj ntsuam xyuas tshwj xeeb rau cov kev phobia tshwj xeeb los ntawm American Psychiatric Association:
- Kev tsis tsimnyog, Kev Phem Ntau Tshaj: Tus neeg tuaj yeem ua phem dhau los yog tsis tsimnyog, kev ntshai thiab kev ntshai ntshai los ntawm ib yam khoom lossis qhov teeb meem.
- Kev Txhawj Xeeb Txog Kev Ntxov Siab Tam Sim No: Qhov kev ntshai ntawm kev ntshai yuav tsum tsis muaj kev sib txawv rau qhov kev nyab xeeb tiag tiag thiab tshwm sim thaum yuav luag yog thaum nrog cov khoom los yog qhov teeb meem.
- Kev Lees Paub Cov Ntshai Yuav Tsum Tsis Tsim Nyog: Hauv cov ntawv DSM dhau los, cov laus uas muaj kev phobias tshwj xeeb yuav tsum pom tau tias lawv qhov kev ntshai yog tsis muaj qhov sib txawv, tab sis cov menyuam tsis muaj. Xyoo 2013 cov lus tshaj tawm hais tias tus neeg laus tsis tuaj yeem tau txais kev paub txog qhov tsis zoo ntawm lawv tus cwj pwm kom tau txais kev kuaj mob.
- Kev Tiv Thaiv lossis Kev Phem Siab: Kev txom nyem mus tawm ntawm nws txoj kev kom tsis txhob muaj qhov khoom lossis qhov teeb meem, lossis ua rau nws nyuaj siab heev.
- Kev Nyuaj Lub Neej: Lub phobia cuam tshuam tus neeg txom nyem lub tsev kawm ntawv, kev ua haujlwm lossis tus kheej lub neej.
- Rau Rau Lub Hlis Ntu: Hauv cov menyuam yaus thiab cov laus, cov kev mob tshwm sim yuav tsum ntev txog rau lub hli.
- Tsis Txhob Ua Rau Lwm Tus Kev Puas Tsuaj: Ntau yam kev ntxhov siab muaj xws li cov tsos mob zoo sib xws. Yog li, koj tus kws kho mob yuav tsum txiav txim siab tawm tsam lwm yam mob ua ntej kuaj pom ib qho kev phobia.
Npaj rau Kev Tshaj Tawm Txog Phob Xav Txog Kev Sib Txuas Lus
Koj puas tau txiav txim siab nws yog lub sijhawm los nrhiav kev pabcuam rau koj kev ntshai? Txhawm rau ua kom ntau tshaj ntawm koj lub sij hawm, thiab pab koj tus kws kho mob txiav txim siab yog tias koj muaj kev ntshai los yog phobia, koj tuaj yeem npaj tau peb lub npe:
- Cov tsos mob: Ua ib daim ntawv teev cov cwj pwm ntawm lub cev thiab kev puas siab puas ntsws, xws li koj tus cwj pwm, koj paub daws koj cov kev ntshai, thiab tej yam uas ua rau koj ntxhov siab zoo dua los yog loj dua.
- Tus Kheej Neej: Ua ib daim ntawv teev txhua yam ntxhov siab rau hauv koj lub neej, nrog rau txoj kev sib nrauj los yog teeb meem tom haujlwm. Qhia cov xwm txheej tshiab uas zoo nkaus li nyiam qhov zoo tshaj plaws, nrog rau kev nce qib lossis kev sib raug zoo nrog kev sib raug zoo, tseem ceeb heev rau cov xov xwm zoo yuav ua rau muaj kev txhawj xeeb heev.
- Tshuaj thiab Kev Txhaj Tshuaj: Ua txhua daim ntawv teev cov tshuaj noj thiab cov tshuaj uas koj noj tas li, xws li cov vitamins thiab cov tshuaj ntsuab herbal. Cov tshuaj yeeb no tuaj yeem ua rau koj lub xeev puas hlwb thiab cuam tshuam nrog kev kho mob.
Lus Nug Yuav Nug Koj Tus Kws Kho Mob
Thaum koj nyob hauv tus kws kho mob chav ua hauj lwm txiav txim siab yog tias koj qhov kev ntshai yog ib qho kev phobia, siv koj lub sij hawm ntse ntsuav thiab nug cov lus nug uas koj muaj. Txhawj xeeb koj yuav tsis muaj peev xwm xav txog qhov twg ntawm qhov chaw? Nov yog qee qhov koj siv tau:
- Cov kev kho mob zoo li cas koj pom zoo?
- Kuv yuav ua li cas thiaj li tswj tau kuv cov mob lwm qhov thaum nyob hauv kev kho mob?
- Yog tias kuv ua raws li cov tswv yim kho mob, qhov kev txhim kho kuv yuav pom tau zoo npaum li cas?
Qhov chaw:
Mental Association Association. (1994). Diagnostic thiab daim ntawv qhia ntawm phau ntawv mob hlwb (4th Ed.) . Washington, DC: Sau.
Kev ntxhov siab vim thiab kev nyuaj siab ntawm Asmeskas: Cov Lus Tseeb thiab Kev Ntsuas
Mayo Clinic: Phobias (2014)