Puas Yog Koj Ntshai Kev Mus Tawm Mus Kev?

Dentophobia Yog Kev Ntshai ntawm Cov kws Kho Hniav

Dentophobia, lossis kev ntshai ntawm cov kws kho hniav, yog ib qho kev phobia ntawm cov neeg ntawm txhua tus neeg. Nws yog qee zaum muaj feem xyuam rau iatrophobia , los yog ntshai ntawm cov kws kho mob, nrog rau trypanophobia , lossis kev ntshai ntawm koob. Dentophobia tej zaum yuav mob me me lossis mob hnyav, thiab nws tuaj yeem ua rau muaj kev puas tsuaj loj heev.

Hom Mob Dentophobia

Dentophobia tau muab faib ua ntau yam. Feem ntau cov neeg uas muaj phobia no ntshai ntau tshaj ib qho, txawm tias cov neeg mob hnyav heev yuav ntshai losyog tag nrho cov ntsiab lus ib txhij.

Cov teeb meem ntawm Dentophobia

Txawm hais tias yog vim muaj cov noob caj noob ces los yog muaj kev mob siab, kev kho hniav nws txawv heev ntawm ib tus neeg rau ib tug neeg. Qee cov neeg muaj peev xwm kav ntev xyoo ntawm cov kws kho hniav tuaj ntsib nrog me me los yog tsis muaj kev cuam tshuam rau lawv cov hniav lossis cov pos hniav.

Lwm tus neeg yog nws lwj thiab muaj kab mob hauv cov pos hniav, txawm lawv nquag txhuam thiab hlua khi li cas. Yog tias koj tsis yog ib tus neeg muaj hmoo ntau, dentophobia tuaj yeem muaj qhov zoo rau koj lub neej.

Kev lwj hniav lwj nyhav dhau sijhawm. Cov kab mob me me uas ib txwm ua tau yooj yim lawm tuaj yeem ua rau cov hniav tawg thiab cov hniav lwj, yuav tsum tau kho cov kwj deg yooj yim thiab cov hauv paus hniav. Qhov kev paub no tuaj yeem, ua rau koj tseem tsis tshua mus nrhiav kev kho mob, tsim kev voj voog.

Hauv lub ntiaj teb niaj hnub, peb yuav tsum muaj kev huv, noj qab haus huv, ci iab hniav. Yog tias koj li ua tawg nto thiab lwj vim muaj kev ploj thiab tsis quav ntsej, koj yuav muaj kev sib raug zoo. Tej zaum nws yuav nyuaj rau qee cov hauj lwm. Tawm tswv yim yuav raug cuam tshuam thiab txawm tias koj cov phooj ywg yuav pib tham. Qhov no yuav ua rau kev sib cais, kev nyuaj siab, kev txhawj xeeb thiab txawm tias agoraphobia .

Muaj qee zaum, cov teeb meem kev kho hniav yuav ua rau kis tau tus kab mob. Yog tsis kho tus mob yuav ua rau nws kis tau, ua rau mob. Cov ntaub so ntswg mob kuj ua rau mob, yog li ntawd qhov mob tsis yog ib qho tsis zoo ntawm dentophobia.

Kev Pub Nrog Dentophobia

Yog tias koj tus dentophobia muaj mob hnyav thiab tuag tes tuag taw, nws yog qhov zoo tshaj plaws los tham nrog ib tus kws kho mob hlwb kho mob ua ntej pib kho hniav.

Kev paub txog tus cwj pwm kev coj , kev kho mob , thiab hypnosis tuaj yeem pab koj kom koj tau txais kev ntshai nyob hauv kev tswj hwm.

Thaum koj phobia nyob ntawm ib qib tswj tau, koj yuav mus ntsib tau tus kws kho hniav. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau xaiv tus kws kho hniav. Hnub no txoj kev kho hniav yog qhov txawv ntawm qhov koj yuav nco tau. Txawm li cas los xij, tsis yog txhua tus kws kho hniav siv tib lub tswv yim thiab cov tswv yim los pab cov neeg mob phobias.

Nws yog ib txwm muaj cai teem caij sib tham thaum tsis muaj kev sib tw thiab kev ua haujlwm. Thaum koj hu mus rau lub sij hawm teem tseg, piav qhia tias koj raug kev txom nyem los ntawm dentophobia thiab tsis npaj txhij tuaj yeem kuaj xyuas tag nrho.

Lub sijhawm teem caij no yuav ua rau koj tsim kom muaj kev sib txuas lus nrog tus kws kho hniav thiab siv nws lub sijhawm thiab kev coj ncaj ncees.

Thaum koj nce qib mus ntxiv, nco ntsoov tias koj yeej tswj hwm. Ua haujlwm tawm nrog koj tus kws kho hniav uas koj tuaj yeem siv tau thaum koj xav tau so, thiab lub teeb liab sib txawv los qhia rau tus kws kho hniav paub tias koj xav tau kev ua kom loog ntxiv. Txawm tias qhov teeb meem loj npaum li cas rov qab rau lub rooj zaum tig tau thiab qhov kev txiav txim ntawm kev ua haujlwm tau muab los tham ua ntej.

Muaj ntau tus neeg nyiam coj ib lub tshuab ntaus suab paj nruag los sis txawm tias lawv kaw lus DVD (nco ntsoov koj lub pob ntseg!). Qee cov kws kho hniav muab cov cuab yeej no los yog cov kev muaj txuj ci tseem ceeb hauv kev ua haujlwm. Cov khoom no yuav cuam tshuam koj thiab pab koj relax.

Dentophobia yog ib hom mob thiab kho phobia. Yog tsis kho, txawm li cas los xij, nws tuaj yeem ua rau muaj kev nyuaj ntawm lub cev. Pom tus kws kho mob hlwb ua ntej coj koj kev phobia hauv qab tswj hwm, thiab mam li nrhiav ib tus kws kho hniav uas ua rau koj xis nyob. Nrhiav ib tug kws kho hniav uas koj ntseeg siab yog tsim nyog rau kev siv zog.

Source:

Mental Association Association. (1994). Diagnostic thiab daim ntawv qhia ntawm phau ntawv mob hlwb (4th Ed.) . Washington, DC: Sau.