Koj Kev Ntseeg ntawm Haunted Lub Tsev Yeej Tsis Tau Ua Phobia
Puas muaj ib lub npe rau qhov tseeb phobia uas yog hais txog kev ntshai ntawm cov tsev neeg tuag? Qhov no puas yog kev ntshai lossis phobia, thiab qhov txawv yog dabtsi? Yuav ua li cas yog kev phobias li no?
Txhais
Yog tsis muaj cov nom tswv " phobia lub npe," rau kev ntshai ntawm cov tsev neeg tuag. Hais tias, qee cov neeg tau paub cov npe uas zoo li cov npe tseeb ntawm lwm cov phobias. Piv txwv li, koj tuaj yeem hnov cov lus tsis txaus siab "hauntophobia." Txawm hais tias muaj coob tus neeg muaj qhov kev ntshai no thaum lawv tseem hluas, feem ntau cov neeg muaj kev cuam tshuam nrog lub sijhawm.
Yuav ua li cas yog tias koj tsis ua?
Ntshai vs. Phobia
Feem ntau ntawm peb tau txais me ntsis ntshai los ntawm ib qho kev ntshai heev los yog mus xyuas ib lub tsev ua yeeb yam rau Xus. Li ntawd, koj yuav paub tau li cas yog tias koj qhov ntshai "kev ntshai" yog qhov kev ntshai, los sis qhov zoo, yog ib qho kev phobia?
Ib qho kev ntshai ntawm cov tsev neeg uas muaj peev xwm sib txawv yog txawv ntawm kev muaj phobia txog cov tsev nyob haunted. Kev ntshai ntawm lub tsev lub haunted yog ib feem ntawm kev lom zem. Txawm li cas los xij, ib qho kev phobia ntawm cov tsev nyob los yog lwm yam khoom siv yog qhov kev ua rau kev ntxhov siab vim muaj peev xwm cuam tshuam rau ib tus neeg lub neej thiab mob heev dhau sij hawm yog tias tsis kho.
Ob leeg ntshai thiab phobias muaj peev xwm zoo li cov tsos mob, xws li cov roj ntsha hauv siab, lub plawv dhia plawv, xeev siab, ua tsis taus pa. Nrog phobias, Txawm li cas los xij, cov tsos mob no yog mob hnyav dua, thiab tsis zoo li "kev phom sij", nws muaj feem ntau ua ntej nrog qhov khoom lossis qhov teeb meem.
Hauv kev txiav txim siab tias koj muaj kev ntshai lossis phobia txog cov tsev uas muaj cai, xav txog ob yam no:
- Qhov hnyav npaum li cas - Koj qhov kev ntshai yog li cas? Koj puas ntshai nkag mus rau hauv lub tsev ua yeeb yam haunted lossis koj puas ntshai tsam txawm tsav tsheb nyob ze ntawm ib qho chaw uas muaj ib lub tsev uas muaj ntaub ntawv pov thawj tsev? Puas yog koj nyuab siab me ntsis hauv koj lub tsev (lossis lub tsev so lossis lwm tus neeg lub tsev) lig thaum koj hnov suab nrov txawv, los yog koj puas hloov koj lub hom phiaj kom tsis txhob nyob hauv tsev tu neeg?
- Hov ntev npaum li cas koj siv kev xav txog koj txoj kev ntshai. Koj puas xav txog koj txoj kev ntshai txhua xyoo ntawm Halloween, los yog koj puas ntshai tsam koj ntshai txawm tias thaum koj xav txog koj qhov kev ntshai (koj puas ntshai tsam koj xav txog kev xav ntawm koj txoj kev ntshai?)
Kawm ntxiv txog kev qhia qhov txawv ntawm kev ntshai thiab phobia .
Hom Phobias
Hauv kev txiav txim siab yog tias qhov kev ntshai ntawm cov tsev neeg puas muaj tseeb yog qhov tseeb phobia, nws yuav pab kom paub meej hom phobias uas muaj ntau tshaj.
Muaj peb hom phobias:
- Social phobias - Social phobias koom nrog kev ntshai ntawm qee qhov kev sib raug zoo.
- Agoraphobia - Agoraphobia yog ib hom phobia uas tus neeg muaj kev ntshai los ua neeg raug mob los yog tsis tuaj yeem tawm ntawm qhov teeb meem.
- Cov kev phobias - Cov kev phobias tshwj xeeb yog cov uas muaj kev ntshai ntawm ib yam khoom lossis qhov teeb meem. Tej yam kev phobias tuaj yeem ua plaub hom kab mob: kev ntshai ntawm ib yam dab tsi hauv thaj chaw ib puag ncig (xws li tornadoes), tsiaj txhu kev ntshai (xws li kev ntshai cov nab), kev ntshai kev ntshai (xws li kev ntshai ntawm ntshav), los yog qhov xwm txheej (xws li ntshai kev tsav tsheb).
Puas yog phobia lossis khoog Agoraphobia?
Lub phob ntawm haunted lub tsev yuav yog ib qho kev phobia (kev ntshai ntawm ib yam khoom lossis qhov teeb meem) lossis kev mob agoraphobia (ntshai tsis muaj peev xwm khiav tau mus rau qhov chaw zoo thaum koj pib muaj cov tshuaj tiv thaiv phobic.
Kev kho mob
Feem ntau, txoj kev kho mob ntawm ib lub tsev phob thaij plab yog yooj yim dua ib txhia phobias. Nws yog qhov yooj yim kom tsis txhob nyob hauv cov tsev uas muaj peev xwm (tsawg kawg feem ntau) dua li nws yog kom tsis txhob muaj lub nroo.
Rau ib tug neeg uas tsis muaj phobia ntawm lub tsev nyob haunted, qhov kev kho mob ntawm phobia tej zaum yuav zoo li yooj yim, yam tsawg kawg yog tias nws tsis yog ib qho chaw nyob uas muaj kev xav tias yuav tsum tau mus ua si.
Vim tias phobia yog qhov ntshai ntshai, nws tsis ua haujlwm hais tias "txhob txhawj." Qhov ntawd hais tias, tus kws kho mob zoo yuav pab tau zoo rau kev pab tus neeg pom tias lawv ntshai yog tsis ua haujlwm pab nws kov yeej nws.
Tsis muaj ib qho kev kho mob rau cov neeg uas muaj lub tsev phob nyas, tab sis muaj kev kho mob rau lwm yam kev phobias uas yuav pab tau. Qee qhov kev kho rau qog phobias muaj xws li:
Cov Tshuaj - Muaj ntau ntau hom kev kho mob rau cov neeg muaj phobias .
Psychotherapy - Kev puas hlwb kev kho rau phobias , tshwj xeeb yog kev coj tus cwj pwm kev kho , yuav pab tau rau cov neeg muaj phobias.
Ntawm kev ceeb toom, yog tias qee cov kev kho mob feem ntau siv rau kev phobias tej zaum yuav tsis tsim nyog lossis tsis zoo los ntawm kev xav txog kev ntshai ntawm cov tsev neeg tuag. Txawm hais tias muaj kev sib kho kho tus mob no tau pab tau rau cov hluas nrog phobias. Cov kev kho mob xws li kev tawm tsam thiab dej nyab, uas yog qhov tseem ceeb tshaj tus tib neeg rau qhov khoom siv tsam txaus ntshai yuav tsis tsim nyog. Tab sis kev tiv thaiv, yog ib qho kev qhia uas tib neeg raug qhia ua rau muaj kev txaus ntshai lossis qhov teeb meem hauv txoj kev tshiab los ntawm kev xyaum ua kom muaj kev tawm dagzog yog qhov kev xaiv zoo.
Lwm txoj kev kho - Kev kho mob xws li hypnosis los yog tshuaj ntsuab tshuaj tsis tau kawm txog qhov uas lwm cov kev qhia muaj, tab sis rau qee cov neeg, kev kho lwm yam tshuaj rau phobias yuav pab tau yog tias ua ke nrog lwm cov kev kho mob siab dua.
Kev Nyab Xeeb Ntawm Phobias
Txawm hais tias muaj coob tus neeg tuaj yeem nrhiav tau qee qhov kev phobias, xws li cov tsev zoo nkauj txaus ntshai, nws tsis yog qhov teeb meem rau cov neeg raug kev txom nyem. Cov kev phobias muaj peev xwm ua tau ib qho kev poob ntsej muag thiab tawm ntawm ib tus neeg uas tau raug rho tawm thiab tsis muaj kev tswj hwm. Ib qho kev nyuaj siab tshaj plaws ntawm phobias yog tias lawv lub neej tsis muaj kev ywj pheej li no.
Tsev Neeg thiab Cov Phooj Ywg
Yog tias koj muaj ib qho kev phobia, nws tseem ceeb rau koj tsev neeg thiab cov phooj ywg kom nkag siab phobias. Koj tuaj yeem tau cov neeg hlub qhia koj tias koj tsuas yog tsis txhob ntshai, tab sis raws li nrog lwm cov phobias xws li kev ntshai ntawm cov nab mus rau kev ntshai ntawm cov choj los yog cua daj cua dub, tsuas hais tias koj yuav tsum tsis txhob ntshai yog tsis zoo. Yog tias ua haujlwm, koj tsis muaj phobia! Xyuas cov tswv yim no thiab cov tswv yim ntawm kev noj qab haus huv nrog phobias .
Qhov chaw:
Ollendick, T., Ost, L., Ryan, S., Capriola, N., thiab L. Reuters. Ua Tsi Muaj Kev Ntseeg thiab Kev Txhim Kho ntawm Cov Hluas nrog Phobias. Cwj Pwm Kev Txawj thiab Kev Kho Mob . 2017. 91: 51-57.
Ryan, S., Strege, M., Oar, E. thiab T. Ollendick. Ib zaug kev kho mob rau Phobias Hauv Cov Me Nyuam: Kev Tiv Thaiv Kev Ntxhov Siab thiab Kev Kho Mob Tawm. Phau Ntawv Teev Cov Txheej Txheem Kev Noj Qab Haus Huv thiab Kev Pychiatry . 2017. 54: 128-134.