Kawm Txog Qhov Tsis Tshua Muaj Kev Ntxub Ntxaug
Ablutophobia, los yog kev ntshai ntawm da dej, yog ib qho kab mob tsis zoo tab sis phob nyhav nyhav uas tshwm ua poj niam thiab menyuam yaus.
Muaj, ntau tus menyuam tsis pom zoo da dej, tab sis phobia sib txawv. Yog tias koj tus kws kho mob tau ua raws li cov txheej txheem American Mental Disorder guidelines tshiab, nws tsis pom zoo muab tus mob ablutophobia paub yog tias qhov kev nyuab siab tshaj qhov muaj kev phom sij yuav muaj tshaj li ntawm 6 lub hlis.
Ablutophobia, zoo li txhua phobias, yog kev txhawj xeeb . Nws yog clinically lub npe hu ua ib qho kev phobia, uas yog kev ntshai los yog tsis txaus ntshai ntawm ib yam khoom lossis qhov teeb meem. Nws tuaj yeem tshwm hauv ntau txoj kev, los ntawm kev ntshai ntawm da dej kom tiav phobia ntawm tag nrho cov ntxhua khaub ncaws.
Ua rau Ablutophobia
Zoo li txhua yam kev phobias, qhov kev tshwm sim yav dhau los yog qhov tshwm sim tshaj plaws rau ablutophobia, tab sis koj yuav los yog tsis nco qab txog nws. Koj tau txais ablutophobia li cas?
- Cov kev tshwm sim dhau los kuj muaj tshwm sim rau koj, ib tus txheeb ze los yog ib tug neeg hauv movie yeeb yam los yog TV yeeb yaj kiab. Piv txwv, qee tus neeg ua yeeb yam kiv cua xav tau tsim kom ntshai tsam da dej tom qab pom Alfred Hitchcock's "Psycho."
- Qhov kev txhawj kev txhawj xeeb no tuaj yeem tsim los ntawm lwm tus neeg kev ntshai. Yog tias ib tus niam txiv los yog tus txheeb ze ze muaj qhov ntshai tib yam, tej zaum koj tau muaj kev cuam tshuam tus neeg ntawd txoj kev xav thaum yau.
- Ntau tus menyuam yaus kom tsis txhob muaj lub caij da dej, txawm tias lawv ntshai los yog xav yoojyim. Nws muaj peev xwm hais tias koj tus me nyuam yaus dhau los tau nqa mus rau hauv koj lub neej laus.
Cov teeb meem ntawm Ablutophobia
Kev huv thiab tu cev yog ib qho tseem ceeb tshaj plaws ntawm lub ntiaj teb niaj hnub no thiab tsis ua haujlwm rau ib hnub twg yuav ua rau koj saib lossis tsis hnov tsw "tsis huv," uas feem ntau yog qhov tsis tsim nyog. Txhob ua ntu zus tuaj yeem ua tsis zoo, xws li:
- Cov teeb meem ntawm kev ua haujlwm lossis tsev kawm ntawv thiab hauv koj tus kheej kev sib raug zoo
- Rho tawm, tejzaum nws ua rau kev phobia lossis txawm tias agoraphobia
- Ib txoj kev pheej hmoo siab rau kev tsim kab mob hauv lub cev
Tsis tas li ntawd, kev tu tus kheej yog thawj kauj ruam los tiv thaiv kev mob. Tso cov av thiab cov kab mob nyob rau ntawm koj cov tawv nqaij thiab plaub hau ntev ntev yuav ua rau koj txoj kev pheej hmoo ntawm ob hom thiab tsis tshua muaj kab mob. Qhov no yog qhov tseeb yog tias koj phobia ua rau koj tsis txhob ntxuav tes tom qab siv chav dej los yog thaum npaj khoom noj .
Kho Ablutophobia
Zoo li ntau hom kev phobias, cov tswv yim kev txawj ntse thiab kev coj cwj pwm yog feem ntau yog ib qho kev npaj kho mob rau ablutophobia. Koj tus kws kho mob yuav xav kom koj xyuas koj cov kev ntshai thiab hloov koj tus kheej qhov kev tsis sib tham nrog cov lus qhia zoo dua. Tej zaum nws yuav muab koj cov ntawv ua tom tsev uas yuav tsum tau ua raws li tus me nyuam cov kauj ruam xws li tig tso da dej thiab zaum hauv chav dej nrog nws khiav.
Lub hom phiaj ntawm txoj kev kho yog rau koj xyaum kom relaxing thiab siv koj tus kheej tshiab kawm nws tus kheej tham kom kaj siab rau koj kev ntshai thaum qeeb los tawm tsam qhov khoom ntawm koj phobia. Yog tias koj tsis tshua muaj kev txhawj xeeb, koj tus kws kho mob kuj yuav muab tshuaj los yog qhia kom paub tias koj tau txais kev ntshai nyob hauv kev tswj hwm.
Ablutophobia yog kev kho mob zoo heev los ntawm cov tub txawg tub ntse , tab sis yuav luag tsis dhau ntawm koj tus kheej.
Tau qhov twg los
- > Diagnostic and Statistical Manual of Mental Disorders (5th Ed) . Washington DC: Koom Haum American Association; 2013.