Kawm Cov Piv Txwv, Kev Xeeb Cim thiab Kev Kho Mob
Kleptophobia, lossis kev ntshai ntawm tub sab nyiag, tuaj yeem siv los piav txog ob yam kev ntshai. Qhov xub thawj yog qhov ntshai tsam raug tub nyiag los yog nyiag khoom. Qhov thib ob yog qhov ntshai tsam nyiag lwm tus neeg. Ob qhov kev ntshai yog feem ntau muaj feem xyuam thiab yuav tshwm sim ib txhij.
Ua rau ntawm Kleptophobia
Muaj ntau lub sijhawm uas tuaj yeem ua kleptophobia, xws li:
- Ib qho xwm txheej tsis zoo. Ob qho tib si ntawm kleptophobia mas feem ntau, tab sis tsis yog tas li, ua rau muaj kev tsis zoo. Piv txwv li, yog tias koj tau raug nyiag hauv phom sij, koj yuav muaj kev pheej hmoo siab los tsim kev ntshai tsam raug ntaus. Ib yam li ntawd, yog tias koj tau ua tub sab, koj yuav txhawj tias koj yuav rov qab mus ua qauv qub.
- Sab Nruab Nrab. Cov ntaub ntawv los ntawm kleptophobia tej zaum kuj yuav tsum tau tawm tsam hauv kev tawm tsam lossis kev tsis sib haum xeeb. Lub koom txoos tsis ntxuav qhov sib cais ntawm kev "zoo" thiab "kev phem," thiab txhais txog peb tus kheej kev coj zoo yog qhov nyuaj. Piv txwv li, feem ntau ntawm peb tau raug qhia raws li cov me nyuam tsis mus nyiag, tiam sis pes tsawg leej ntawm peb yeej rov qab hloov dua lwm yam uas peb tau muab los ntawm kev ua yuam kev? Nws yog ib qho pov thawj rau me me "cheats," tab sis tib lub sij hawm txhawj xeeb tias qhov kev coj cwj pwm no yuav ua tau nyiag, los sis yuav ua rau kev loj dua thiab ntau dua.
- Ua Ripped Off. Peb feem coob lees txais tias kev ua lag luam tsis yog ib txwm "ncaj ncees," thiab peb yuav tsum raug qee zaum tawm. Peb yuav cia cov khoom me me mus rau hauv kev sib koom tes los yog tsis txhob sib cav sib ceg. Txij lub sij hawm, txawm li cas los xij, txawm tias nyiaj ntau dhau heev lawm ua rau peb xav tias yog neeg raug tsim txom, nws thiaj li txhawj xeeb tias tom ntej no peb yuav ua kom tau zoo dua.
Cov tsos mob
Cov tsos mob ntawm kleptophobia sib txawv nyob ntawm seb yam koj raug kev txom nyem.
- Yog tias koj ntshai kev raug nyiag lawm, koj yuav muaj peev xwm tsim muaj kev tiv thaiv lub cev. Tej zaum koj yuav xauv cov khoom tseem ceeb ua ntej ib tug neeg tuaj xyuas, tswj hwm tus cwj pwm zoo nrog cov neeg tsis paub thiab tsis txhob mus taug kev nyob ib leeg, tshwj xeeb tshaj yog thaum tsaus ntuj. Tej zaum koj yuav khij tau cov ntawv sib cog lus, tsis txhob qiv nyiaj txawm tias yuav kaw cov phooj ywg lossis ntshai cov neeg coob coob .
- Yog tias koj ntshai tsam nyiag lwm tus, koj yuav ua ncaj ncees thiab muab rau koj. Tej zaum koj yuav tau ob daim tshev tau txais kev pauv, tsis kam txais cov nyiaj qiv, thiab txawm tias yuav tsum tsis txhob noj cov khoom noj tas . Koj yuav tau tawm ntawm koj txoj kev kom tsis txhob muaj teeb meem uas yuav ntxias koj mus nyiag, xws li nyiaj tuav haujlwm lossis kev sib sau ua ke. Qee cov neeg uas muaj hom kab mob kleptophobia no pom tias lawv ntshai tsam mus khib nyiab, thiab muaj kev xyuam xim ua raws li txhua txoj cai thaum ua si.
- Ob qho tib si ntawm kleptophobia tuaj yeem ua rau kev sib cais, kev txo tus kheej, kev nyuab siab, thiab lwm yam kev ntxhov siab . Tej zaum koj yuav tsim muaj kev phobia lossis kev mob agoraphobia vim yog qhov kev ntshai ntawm koj tus kheej rau yam koj paub tias muaj xwm txheej siab. Nws yog feem ntau tsim cov kev xav txog kev tsis muaj nqis thiab kev txaj muag.
Kev kho mob
Zoo li feem ntau phobias, kleptophobia tuaj yeem siv kho kom zoo siv ntau hom kev kawm.
- Kev paub txog tus cwj pwm kev coj cwj pwm : Cov hom kev kho no pab koj kawm kom tsis txhob muaj koj tus kheej hais lus tsis zoo thiab xav tawm tswv yim ntxiv txog kev ua tub sab. Koj tseem yuav kawm cov cwj pwm tshiab thiab daws cov tswv yim uas koj tuaj yeem siv rau hauv kev ntxhov siab.
- Cov tshuaj
- Hypnosis
- Tham nrog kev kho : Nws yog ib qho tseem ceeb uas xaiv ib tus kws kho mob uas koj ntseeg siab los pab koj ua hauj lwm dhau los ntawm koj cov phob.
Source:
Mental Association Association. (1994). Diagnostic and Statistical Manual of Mental Disorders (4th Ed.) . Washington, DC: Sau.