Txoj kev mus so nrog thiab tsis kho
Yog tias koj muaj kev ntxhov siab vim tias kev cuam tshuam koj lub neej nyob rau txhua hnub, koj tuaj yeem muaj kev txhawj xeeb . Cov kev ntxhov siab yog cov tshuaj muaj mob thiab / los yog kev sib tham lus xws li kev coj cwj pwm kev coj cwj pwm. Muaj ntau txoj hauv kev rau koj tus kheej tsis siv tshuaj thaum koj xav tias muaj kev ntxhov siab.
Cov tshuaj tiv thaiv kev ntxhov siab
Cov tshuaj tiv thaiv kev ntxhov siab yuav pab kom siab nqig thiab so tus neeg txhawj xeeb thiab tshem tawm cov kev mob tshwm sim, xws li kev ceeb ntshai thiab kev txhawj ntshai los yog kev ntshai. Lawv tsis muaj kev kho rau kev ntxhov siab. Muaj ntau hom tshuaj tiv thaiv kev ntxhov siab tam sim no. Lawv yuav tsum tau qhia los ntawm kws kho mob, feem ntau los ntawm tus kws kho mob hlwb. Cov tshuaj noj yuav yog nyob ntawm koj daim ntawv kev txhawj xeeb thiab koj tus kheej cov kev xav tau.
Benzodiazepines
Benzodiazepines xws li Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) thiab Ativan (lorazepam) qee zaus siv los kho kev txhawj xeeb rau lub sij hawm luv luv. Lawv raug siv rau kev puas siab ntsws thoob plaws thiab yuav siv los ua kev kho mob thib ob rau kev tsis sib haum xeeb thiab kev txhawj xeeb muaj kev ntxhov siab, nrog cov tshuaj tiv thaiv kab mob hauv pem teb. Benzodiazepines ua rau cov leeg mob thiab kom txo tau lwm cov kev mob ntsig txog kev ntxhov siab. Cov tshuaj no tsis yog siv ntev mus ntev vim tias lawv tuaj yeem tsim kev quav tshuaj.
Beta-Blockers
Cov tshuaj no pab txo koj lub plawv dhia thiab ntshav siab los ntawm kev cuam tshuam cov teeb meem ntawm epinephrine. Lawv tuaj yeem pab tswj kev tshee tshee, tawm hws, thiab lwm yam kev txhawj xeeb ntawm lub cev thiab tej zaum yuav tau hais rau ib lub sij hawm luv luv thaum tus neeg tau txais nws cov tsos mob raws li kev tswj hwm. Cov tshuaj no suav nrog Sectral (acebutolol), Tenormin (atenolol), Inderal LA (propranolol), thiab lwm tus. Cov kev mob tshwm sim muaj xws li hnyav nce siab, qaug zog, thiab mob khaub thuas tes thiab taw. Lawv tsis pom zoo rau cov neeg uas muaj asthma lossis ntshav qab zib.
Buspirone
BuSpar (buspirone) tuaj yeem muab kho rau kev kho mob mus ntev ntawm kev txhawj xeeb, thiab nws pom tau tias yog kev kho rau kev puas siab ntsws generalized. Nws muaj teebmeem rau cov neurotransmitters. Nws yuav siv sij hawm ntau hnub los ua kom tiav tag nrho, ces nws yuav tsum tau noj txhua hnub. Nws yog tsawg dua sedating, tsis-hom, thiab muaj ib tug tsawg uas muaj overdose. Cov kev mob tshwm sim muaj xws li kiv taub hau, mob taub hau, lub siab, thiab kev pw tsaug zog.
Kev Xaiv Tsa Tshuaj Txhuam Kom Zoo (Serotonin Reuptake Inhibitors) (SSRIs)
Feem ntau siv los kho cov kab mob kev nyuab siab rau cov kev ntxhov siab, kev xaiv cov tshuaj serotonin rov ua haujlwm (SSRIs) muaj cov tshuaj xws li Paxil (paroxetine), Prozac (fluoxetine), Zoloft (sertraline) thiab Lexapro (escitalopram). SSRIs tau nce tus nqi ntawm serotonin nyob rau hauv lub hlwb, uas pab txhim kho mus ob peb vas. Kev mob tshwm sim muaj xws li mob taub hau, qhov ncauj qhuav, teeb meem pw tsaug zog, teeb meem kev sib deev thiab qhov hnyav nce, tiam sis muaj ntau ntawm cov neeg no tawm hauv ob peb lub lis piam.
Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)
Lwm hom tshuaj uas siv rau kev ntxhov siab yog cov tshuaj serotonin-norepinephrine reuptake inhibitors (SNRIs), uas muaj cov tshuaj xws li Effexor (venlafaxine), Cymbalta (duloxetine), thiab Pristiq (desvenlafaxine). SNRIs nce qib ntawm serotonin thiab norepinephrine kom pab txhawb nqa mus ob peb vas thiab xam tau tias yog zoo li SSRIs. Cov kev mob tshwm sim zoo ib yam li cov neeg ntawm SSRIs.
Tricyclic Antidepressants
Tricyclic antidepressants yog cov tshuaj tua kab mob antidepressants uas tau tsim thawj zaug, yog li lawv muaj peev xwm muaj ib lub tswv yim tseem ceeb ntawm kev tsis haum siab. Txawm li cas los, lawv tseem qee zaum siv los kho kev ntxhov siab tshwj xeeb vim tias txhua tus neeg tuaj yeem txawv rau cov tshuaj. Cov tshuaj hauv hom kawm no yog Tofranil (imipramine), Elavil (amitriptyline), Pamelor (nortriptyline) thiab Anafranil (clomipramine). Cov kev mob tshwm sim muaj xws li cem quav, lub qhov ncauj qhuav, qhov muag tsis pom kev, qhov hnyav hauv ntshav siab thaum sawv ntsug, thiab teeb meem tso zis.
Txoj kev mus so tsis muaj tshuaj
Thaum muaj kev txhawj xeeb, koj yuav tawm tsam nrhiav lwm txoj hauv kev los so. Nov yog qee txoj kev zoo rau kev nyiam thiab kev ntxhov siab.
- Dance rau koj zaj nkauj nyiam.
- Mus taug kev.
- Sau cia raws nraim li cas thiab koj xav li cas thaum tsis xav txog nws.
- Sib tham lossis sib zog nqus pa ntau ntau.
- Zaum tsib feeb thiab saib lub hnub poob lossis hnub tuaj nrog koj nyiam haus dej.
- Hu rau ib tug phooj ywg los yog tus txheeb ze ze ntawm tsev neeg.
- Pib sau phau ntawv journal. Nws pab koj tsom xyuas qhov zoo ntawm koj lub neej.
- Npaj ib hnub dhau los ua ib yam dab tsi thiab tom qab ntawd ua nws.
- Coj ib tug pw luv.
- Ua kom zoo rau koj cov khoom qab zib uas nyiam, chocolate, kas fes, los yog qab zib.
- Ua cov lus sib dhos los yog sudoku.
- Saib yeeb yaj kiab los yog funny online video-txhua yam ua rau koj tus kheej luag.
- Tsiaj koj tus dev lossis miv.
- Npaj caij so, pom qhov chaw.
- Txhawb koj cov tuam tsev rau ob peb feeb.
- Xuas cov pos hniav.
- Ncab tawm.
- Sim sau ib zaj paj lug los yog zaj nkauj.
- Xim, xim, lossis kos.
> Qhov chaw:
> Kev ntxhov siab vim. NIH MedlinePlus. Lub Caij Ntuj Sov Xyoo 2015: Ntim 10 Tooj 2.
> Cov Kev Kho Mob Hlwb. Lub Koom Haum Lub Tebchaws ntawm Kev Puas Siab Puas Ntsws. https://www.nimh.nih.gov/health/topics/mental-health-medications/index.shtml#part_149857.