Ua rau, Cov Pom Zoo, thiab Kho Mob rau Astrophobia
Qhov tsis paub txog qhov chaw sab nraud yog qhov kev xav zoo rau ntau cov noog. Tab sis rau qee cov neeg, nws tig mus ntshai. Astrophobia yog ib qho kev ntshai thiab kev ntshai ntawm cov hnub qub thiab qhov chaw. Nws yog ib qho ntawm ib qho kev phobias uas muaj feem rau ib yam khoom los sis qhov teeb meem.
Rau ntau, astrophobia muaj kev cob cog rua kev ntshai ntawm cov neeg txawv tebchaws. Films xws li "Alien" ua si hauv kev ntshai tias kev ua neej muaj txuj ci tseem ceeb nyob hauv peb lub ntiaj teb.
Muaj ntau ntawm cov yeeb yaj kiab no koom nrog kev txiav txim siab doomsday, nyob rau hauv uas lub neej raws li peb paub tias nws yog raug teeb meem los ntawm ib qho kev ua kom tsis taus extraterrestrial.
Kev Sib Txuas Lus Rau Lwm Cov Kev Ntshai
Astrophobia kuj tuaj yeem raug txuas nrog kev ntshai ntawm maub, nyob ib leeg, los yog tawm ntawm tsev. Films xws li "Lub ntiajteb txawj nqus" hais txog qhov txias ntawm qhov chaw ntawm sab nraud. Astrophobia kuj tuaj yeem qia los ntawm qhov kev ntshai ntawm qhov chaw tshawb nrhiav, ua rau muaj kev puas tsuaj xws li kev tawg ntawm chaw Shuttles Challenger thiab Columbia. Zaj duab xis "Apollo 13" tau hais qhov xwm txheej tiag tiag uas yog cuam tshuam nrog qhov chaw program.
Cov tsos mob
Yog tias koj muaj astrophobia, koj tsis yog kev tsis txaus siab nrog kev xav ntawm qhov chaw, hnub qub, lossis neeg txawv teb chaw. Koj muaj kev ntshai heev thiab pheej tsis ntshai thiab tsis txhob txhawj txog nws muaj kev cuam tshuam rau koj lub neej. Nws yog ib qho ntawm cov kev phobias .
Cov tsos mob ntawm astrophobia zoo ib yam li cov ntawm lwm yam kev phobias, uas muaj xws li:
- Ua tsis taus pa
- Ntxhov siab vim
- Trembling
- Kev xav ntawm kev ntshai
- Panic
- Lub plawv dhia ceev ceev
Piv txwv
Raws li qhov tseeb ntawm koj cov phobia, koj tuaj yeem pom koj tus kheej tsis tuaj yeem saib cov duab txog cov neeg txawv tebchaws. Tej zaum koj yuav raug quab yuam lwm qhov chaw xws li Roswell, New Mexico, los yog thaj tsam 51 nyob rau hauv Nevada Observations nrog cov chaw no los ntawm kev sib cav tswvyim txog kev sib tw tsis pom tseeb (UFO) pom thiab cov lus thov ntawm tsoom fwv npog cov kev sib tshuam sib txawv.
Koj yuav khaws tsis tau zoo txog cov kev xav no, tab sis txhawj xeeb txog qhov nws txhais tau yog tias lawv muaj tseeb.
Kev nthuav qhia cov paj laum hauv lub ncauj lus tsis tau txhais hais tias koj raug kev txom nyem los ntawm astrophobia. Tab sis thaum qhov kev txaus siab tig mus rau qhov kev xav tau uas pom tau tias lub neej muaj kev txwv, koj yuav tsum tau nrhiav kev pab los ntawm ib tug kws kho kev puas siab puas ntsws.
Kev kho mob
Astrophobia tuaj yeem raug kho nyob rau hauv tib txoj kev raws li txhua yam kev phobia. Lub hom phiaj ntawm txoj kev kho yuav pab kom koj tsis paub koj cov kev ntseeg tsis zoo txog qhov chaw. Koj yuav qhia cov lus zoo rau kev noj qab haus huv thiab kev daws kev txawj los pab koj kom tsis txhob ntshai. Hom kev kho mob rau kev kuaj mob xws li:
- Kev paub kev coj tus cwj pwm : Qhov kev kho no, koj tus kws kho mob ua hauj lwm nrog koj kom maj mam hloov txoj kev koj xav, tiv thaiv koj cov kev xav tsis zoo uas txuas nrog cov hnub qub los yog qhov chaw muaj kev phom sij.
- Kev kho hlwb : Tshuaj ntsuam tsom nrog cov kws kho mob.
- Kev coj tus cwj pwm : Coj tus cwj pwm coj zoo thiab tshem tawm cov uas tsis muaj npe.
- Raug kev khomob : Maj mam txo kom txhob muaj hnub qub thiab chaw thiab nce kabmob.
- So kom zoo , nrog rau kev ua pa
- Meditation : Koj tuaj yeem siv qhov no ua cov txheej txheem so kom txaus.
- Cov tshuaj kho mob kev ntxhov siab : Cov no yuav pab tau nrog lwm hom kev kho.
> Qhov chaw
> Miskas Kev Sib Koom Tes. Diagnostic and Statistical Manual of Mental Disorders (5th Ed) . Washington DC: Sau; 2013.