Ib qho ntawm feem tseem ceeb ntawm kev muaj kev puas siab ntsws (GAD) yog kawm paub daws teebmeem kev nyuaj siab thiab qee lub cev nqaij daim tawv . Cov nplooj ntawv no tuaj yeem ua tus qauv coj los daws kev txhawj xeeb uas koj tuaj yeem rov mus rau thaum koj xav tau cov tswv yim ntxiv.
Nkag siab GAD
Nws yog qhov tseem ceeb heev kom nkag siab txog cov ntsiab lus ntawm GAD raws li ua tau kom muaj peev xwm tiv tau nrog nws zoo.
Yog tias koj tau ntsib nrog koj tus kws kho mob lossis kws kho mob, koj yuav muaj kev nkag siab yooj yim txog GAD, tab sis kev paub zoo yuav pab koj to taub koj qhov xwm txheej zoo dua qub. Cov nram qab no yog ib txoj hauv kev zoo los pib lossis nce koj qhov tob ntawm nkag siab txog GAD:
- GAD Diagnostic Cov Qauv Tsab Ntawv Tshaj no yuav muab koj lub luag haujlwm zoo ntawm cov tsos mob ntawm GAD thiab cov kws kho kev puas siab puas ntsws tshawb nrhiav nws. Cov kws kho mob tso siab rau Daim Ntawv Teev Cov Kev Ntsuas thiab Cov Lus Qhia ntawm Kev Mob Puas Hlwb, thib 5 uas yog ib qho kev qhia rau tag nrho cov kev puas siab puas ntsws.
- Kev txhawj xeeb los yog GAD? Ntau zaus cov neeg xav tias seb lawv puas txhawj txog qhov kev ntxhov siab yog qhov qub los yog kev txhawj xeeb dua, thiab qhov tsab xov xwm no yuav pab koj paub qhov txawv. Feem ntau, GAD xav kom koj cov kev mob tshwm sim rau ob peb lub hlis thiab ua rau koj lub neej los yog kev ua haujlwm.
- Cov Kev Mob Nkeeg ntawm GAD Qee cov kev mob tshwm sim ntawm GAD yog cov tsos mob ntawm lub cev los yog lub cev muaj mob thiab qhov ntawv xov xwm no tuaj yeem yog koj phau ntawv qhia rau cov piv txwv. Cov tsos mob feem ntau muaj xws li nce lub plawv dhia, ua tsis taus pa, tsis muaj zog, tsis muaj zog, thiab tsis yoog siab.
Tiv Thaiv Kev Nyuaj Siab
Muaj ntau yam kev sib tw uas tib neeg siv thaum muaj kev ntxhov siab thiab kev ntxhov siab. Qee qhov ntawm cov txheej txheem no yog siv los daws teeb meem thiab teeb meem ntawm lub taub hau, tab sis lwm tus siv txoj kev tiv thaiv los yog tsis xav tau kev xyaum zoo li yus tus kheej. Cov khoom nram qab no tuaj yeem pab koj to taub cov txheej txheem hauv ntau qhov tob:
- Kev Cob Qhia Rau Kev Ntxim Saib Ntxim Ua Muaj qee qhov kev qhia uas koj kawm tau nrog rau phau ntawv qhia no.
- Qhov Teeb Meem Xeeb Ntxwv rau Kev Ntxhov Siab Qhov no yog ib qho tseem ceeb tshaj plaws ntawm kev tiv thaiv kev noj qab nyob zoo uas peb muaj peev xwm kawm tau ntawm kev ntxhov siab thiab lwm yam teeb meem hauv lub neej.
Kuj Cov Tswv Cuab
Tshaj li txhua hom kev ntaus phom ntau yam yog ntau hom kev kawm uas kuj siv tau los txo thiab txhawj txog cov kev ntxhov siab. Kev kawm qee yam ntawm no rau koj qhov "kev ntxhov siab vim muaj kev nyuaj siab" yuav yog qhov tseem ceeb rau kev ua kom muaj kev thaj yeeb dua qub:
- Mindfulness thiab GAD Mindfulness yog ib txoj hauv kev zoo tshaj los ua haujlwm ntawm koj kev ntxhov siab thiab yog ib qho tseem ceeb uas pab tau.
- Ntxhov Siab thiab Zoo Tshaj Nrhiav Ib txoj kev mus pw zoo dua yog qhov tseem ceeb heev rau kev muaj peev xwm tswj hwm nrog kev ntxhov siab thiab qhov tshooj lus no yog ib qho tseem ceeb rau kev sim.
- 5 Txoj Kev Tswj Tuav Tsi Nrog Kev Ntxhov Siab Qhov tsab xov xwm no yuav qhia koj ib co tswv yim thiab tricks kom pab tswj koj tus mob.
Kev Kho Mob
Thaum kawg, tus kauj ruam loj ntawm txoj kev daws teeb meem yog nrhiav kev pab cuam. Qee qhov kev kho ntawm tus mob yuav qhia koj yuav ua li cas thiaj li siv cov tswv yim tshwj xeeb rau koj lub neej thiab lwm tus yuav tsom rau qhov kev nkag siab txog qhov ua rau koj txhawj xeeb thiab yog vim li cas.
- Hom Kev Kho Dua rau GAD Muaj ntau hom kev kho mob rau GAD; qhov no tsab xov xwm paub meej tshaj plaws thiab ua haujlwm zoo.
- Kev Cobphum-Cwj Pwm Kom Zoo rau GAD CBT yog ib txoj kev kho mob zoo tshaj plaws rau GAD.
Source:
Diagnostic thiab Ntawv Qhia Tawm Ntawm Cov Kev Xiam Hlwb, Tsab 5 . Koom Tes Miskas Psychiatric Association, 2013.