CBT yuav pab txo cov tsos mob ntawm kev ntxhov siab
Kev paub txog tus cwj pwm kev coj cwj pwm (CBT) yog ib hom kev siv hlwb kho mob feem ntau siv los kho cov kev ntxhov siab, xws li kev puas siab ntsws (GAD), lub siab tsis meej, thiab kev noj zaub mov.
CBT yog tam sim no- thiab teeb meem-teem, kev sib tham nrog kev sib txuas lus uas tsom rua kev xav hauv kev xav tsis meej rau cov sawv daws yuav tsis sib haum. Nws yog feem ntau txoj kev kho mob mus sij hawm luv luv, tiam sis yuav ntev dua yog tias koj cov tsos mob yuav ua rau qoob loo thiab siv sijhawm ntau dua.
Ib lub hom phiaj ntawm CBT yog qhov yuav pab koj maj mam ua koj tus kws kho mob.
Yog tias koj muaj GAD, CBT tuaj yeem txhim kho koj cov kev mob, txawm tias tom qab kho tas lawm. CBT tseem tuaj yeem txo qhov xav tau cov tshuaj .
Ua Haujlwm Nrog Tus Txheej Txheem Kev Coj Tus Cwj Pwm
CBT feem ntau muaj los ntawm cov kws kho mob uas tau kawm txog kev kho mob hlwb. CBT cov kws kho mob yuav tsum muaj kev koom tes zoo heev thaum sib kho. Lawv cov tswv yim yuav txawv ntawm kev kawm, sib tham, thiab sib luag.
Tus kws kho mob CBT yuav yog ib tus kws kho mob hlwb, kws kho kev puas hlwb, tus social worker, lossis tus kws pab tswv yim hauv kev puas hlwb . Yog tias koj xav ua qhov CBT, nug tus kws kho mob koj pom txog lawv qhov kev cob qhia lossis nrhiav tus kws kho mob uas paub txog CBT los ntawm kev xa mus cuag xws li Lub Koom Haum Saib Xyuas Kev Nyuaj Siab thiab Kev Txawj Ntse lossis Tus Kev Ntxhov Siab thiab Kev Ntxhov Siab Tebchaws Meskas.
Cov rooj sib tw CBT feem ntau yog teem rau ib zaug ib lub lim tiam.
Yog tias koj cov kev mob tshwm sim muaj kev puas tsuaj rau koj txoj kev ua hauj lwm los yog kev kho tshiab, koj tus kws kho mob yuav xav pom koj ob zaug ib as thiv rau ob peb lub lis piam. Tom qab ob peb lub hlis ntawm txhua lub lim tiam, yog tias koj thiab koj tus kws kho mob pom zoo tias koj tus mob zoo tuaj, koj tuaj yeem npaj kom tau ntsib tsawg-feem ntau ob zaug hauv ib lub hlis.
Thaum koj mus rau qhov kawg ntawm kev kho mob, koj tuaj yeem ntsib tsis tshua muaj-ib hlis ib zaug los sis ib zaug txhua lub hlis kom paub tseeb tias koj tau tswj xyuas cov kab mob tshwm sim los yog rov qab los.
Txawm tias tom qab koj lub sij hawm kho mob tas, koj tuaj yeem pom tias nws yuav pab tau kom rov qab mus rau koj tus kws kho mob ntxiv rau cov rooj sib tham ntxiv. Cov rooj sib tham no yog ib qho kev kuaj xyuas thiab xav txog kev pabcuam tshwj xeeb rau koj.
Cov Cheeb Tsam Feem Xyuam ntawm CBT
Kev txhim kho CBT muaj kev kawm txog kev ntxhov siab, kev to taub txog koj txoj kev ntxhov siab, kev tswj tus kheej , kev tswj kev xav, ua rau muaj kev ntxhov siab vim siv ntau yam kev paub txog kev xav, kev ntshai, thiab teeb meem daws teeb meem rau kev ntxhov siab vim xav tias yuav tsum muaj thiab .
Feem ntau, cov tswv yim no qhia txog ntau yam kev xav tau ntawm kev hloov:
- Nyuaj misconceptions (los yog distorted kev ntseeg )
- Ntsuas qhov tseeb ntawm cov kev xav
- Siv ntau zaus dua
- Txo kom tsis txhob muaj tus cwj pwm
- Txhim kho kev daws teeb meem thiab kev daws teeb meem
CBT cov kev sib ntsib yog ncaj ncees. Cov txheej txheem rau lub rooj sib tham yuav pom zoo los ntawm koj thiab koj tus kws kho mob thaum pib ntawm lub sijhawm teem tuaj ntsib. Qhov kev sib koom tes no nthuav tawm thoob plaws hauv qhov kev sib kho, thaum koj ua hauj lwm nrog koj tus kws kho mob kom npog tau ntau npaum li ntawm cov txheej txheem ua tau.
Tom qab tsim lub tswv yim rau koj lub rooj sib tham, kev rov qab ua tom tsev yog rov los xyuas dua. CBT kws kho mob feem ntau muab homework. Qhov no yuav nyeem tau hais txog ib qho tseem ceeb kho mob lossis nws yog ib qho kev sau lossis kev coj tus cwj pwm kom taug qab tau qhov kev txhawj xeeb ntawm koj txoj kev txhawj xeeb thiab pab xyaum siv txoj kev xav lossis ua yeeb yam tshiab.
Ua raws li cov ntawv ua tom tsev, cov ntsiab lus tshiab lossis tas mus li. Cov no yuav tsim tawm ntawm cov ntawv ua tom tsev, hais txog dab tsi tau tshwm sim hauv koj lub neej txij li koj lub rooj sib tham tas los, los yog muab lwm yam teeb meem saib xyuas koj thiab koj tus kws kho mob. Thaum xaus qhov kev sib tham, ib txoj hauj lwm tshiab rau koj ua nyob nruab nrab ntawm cov kev sib tham kom tau tshaj tawm ntawm koj txoj kev kho mob - yuav pom zoo rau.
> Cov chaw
> Craske MG, Barlow, DH. Kev Paub Txog Koj Kev Ntxhov Siab thiab Kev Ua Phem Ua Phem (2 nd Edition). Hauv DH Barlow (Ed.) Cov Kev Kho Mob Uas Ua Haujlwm. New York: Oxford University Press.
> Newman MG, Crits-Christoph PF, Szkodny LE. Generalized Kev Puas Siab Ntsws. Nyob rau hauv L Castonguay & T Oltmanns (Eds.), Psychopathology: From Science to Practical Clinical. New York: Guilford Xovxwm, 2013, p. 62-87.