Cov kauj ruam yoojyim rau cov teeb meem tau zoo

Ib Txoj Kev Taug Rau Teeb Meem Txog Teeb Meem Thaum Koj Muaj PTSD

Cov tsos mob ntawm PTSD tuaj yeem cuam tshuam nrog ntau yam ntawm tus neeg lub neej , thiab vim li ntawd, tus neeg uas muaj tus kab mob PTSD yuav tsum tau los daws qhov teeb meem daws teeb meem thoob plaws hauv lawv lub neej txhua hnub.

Thaum tib neeg raug teeb meem, lawv yuav pib hnov ​​ntxhov siab lossis muaj kev ntxhov siab txog yav tom ntej. Tej zaum lawv xav tias nyam thiab tsis paub pib qhov twg los daws qhov teeb meem.

Cov kev paub no tej zaum yuav mob heev dua rau ib tug neeg uas muaj PTSD uas twb tau muaj kev ntxhov siab thiab ntxhov siab heev.

Kev daws teebmeem yog ib qhov tswv yim daws teeb meem. Kev daws teebmeem tseem yog ib txoj hauv kev los daws qhov teebmeem thiab yuav coj koj mus rau qhov zoo tshaj plaws kho rau qhov teebmeem. Thaum ua tiav lawm, nws tuaj yeem pab ib tus neeg paub txog kev tswj hwm thiab kev paub tseeb txog qhov teeb meem. Yog li ntawd, kev ntxhov siab thiab ntxhov siab yuav raug txo kom tsawg. Muaj tsib kauj ruam los daws teeb meem.

Cov kauj ruam rau kev daws teeb meem

Kev daws teeb meem, nws tseem ceeb heev kom ua raws li cov nram qab no.

1. Txheeb xyuas Qhov Teeb Meem: Thawj kauj ruam daws teeb meem yog kom paub txog qhov teeb meem yog dabtsi. Qhov no yuav sound zoo ib yam nkaus; Txawm li cas los, qhov no yog ib kauj ruam tseem ceeb heev. Sim piav qhia qhov teeb meem kom muaj nuj nqis raws li qhov ua tau, tsis yog tawm tsam qhov kev xav los yog qhov cuam tshuam ntawm qhov teeb meem. Qhov no yuav ua rau koj paub zoo dua txog yam koj tau hais txog.

1. Txhais thiab Tshawb Pom Teeb Meem: Hauv lub kauj ruam no, koj yuav xav paub txog qhov teeb meem, qhov teeb meem zoo li cas tam sim no, thiab qhov tseem ceeb ntawm kev daws qhov teeb meem. Hauv cov kauj ruam no, koj xav tau los kawm kom ntau li ntau tau txog qhov teeb meem. Yuav tsum yoog raws koj txoj kev xav. Tshawb xyuas txog qhov teeb meem. Saib qhov teeb meem ntawm qhov txawv ntawm kev xav. Tshawb xyuas txhua txoj hauv kev uas qhov teeb meem yuav ua rau koj.

1. Ua Tau Tej Daws Teeb Meem: Ntawm no koj xav kom tawm tswv yim thiab tuaj nrog ntau lub tswv yim li koj muaj peev xwm ua tau rau qhov teeb meem. Muaj tswv yim thiab tsis txhawj txog koj tus kheej ntawm qhov no nrog qhov ua tau zoo li cas. Koj xav tau ntau qhov kev xaiv los xaiv los ntawm. Qhov txheej txheem ntawm kev tsim cov ntsiab lus tseem tuaj yeem pab koj saib qhov teeb meem los ntawm ntau qhov kev xam pom. Nco ntsoov tias nws yuav tsis tuaj yeem hais txog txhua yam ntawm qhov teeb meem. Thaum twg qhov no yog qhov teeb meem, ua txhaum qhov teeb meem thiab sim tsim cov ntsiab lus rau qhov ntawm qhov teeb meem (as opposed to qhov teeb meem raws li ib qho tag nrho). Tej zaum nws yuav tsum tau nrhiav kev pab nrog qhov no ntawm kev daws qhov teeb meem.
2. Kev txiav txim siab-Ua: Hauv lub kauj ruam no, koj xav ntsuam xyuas cov kev daws teeb meem uas koj tuaj nrog kauj ruam 3. Ntsuas lub sij hawm luv luv thiab ntev dhau los thiab cov kev xav ntawm txhua qhov kev daws teeb meem. Ntxiv mus, nyob rau hauv lub kauj ruam, koj xav pib soj ntsuam seb ua tau txhua qhov kev daws teeb meem. Ntawd yog, koj yuav daws qhov teeb meem rau qhov teeb meem li cas?
3. Xyaum Tshuaj Tivthaiv thiab Tshuaj Ntsuam Xyuas Qhov Kev Ua Tau Zoo: Hauv kauj ruam kawg, koj xav xaiv ib qho kev daws thiab siv nws. Ua yeeb yam. Thaum xaiv ib qho kev daws teeb meem, koj xav kom ntsuas qhov zoo thiab qhov zoo ntawm txhua qhov kev daws teeb meem, thiab nws yog ib lub tswv yim zoo los pib tawm nrog kev daws teeb meem uas tsis tshua muaj kev pheej hmoo thiab uas yog koj lub hom phiaj thiab cov hom phiaj rau yav tom ntej. Thaum koj tau los daws qhov teebmeem lawm, ntsuas seb nws yog licas thiab tsis zoo. Yog tias txoj kev daws tsis tag rau qhov teeb meem, koj tuaj yeem rov qab los ntawm qee cov theem sib txawv rau lwm qhov ntawm qhov teeb meem.

Combining Strategies

Kev daws teebmeem yog ib qhov tswv yim tseem ceeb uas yuav pab tau zoo rau kev tswj kev sib txawv ntawm kev ntxhov siab. Xws li nrog txoj kev daws teeb meem, nws yuav yog qhov tseem ceeb uas yuav tsum tau ua ke nrog lwm cov tswv yim daws teeb meem, xws li kev txhawj txog kev txo qis lossis kev txawj los teeb thiab tswj cov hom phiaj .

Los ntawm kev siv cov kauj ruam saum toj no, koj tuaj yeem txo koj txoj kev ntxhov siab thiab ua kom koj lub dag zog los daws cov teeb meem hauv koj lub neej. Xws li nrog txoj kev daws teeb meem, nws yog qhov zoo tshaj plaws los xyaum qhov txuj ci no ua ntej nrog qhov teeb meem yooj yim heev lossis tsis muaj teeb meem. Li no koj thiaj tuaj yeem ua tau nrog cov kauj ruam ua ntej koj siv lawv cov teeb meem ntau dua.

_{Qhov chaw:}

_{Dobson, KS (2010). Phau ntawv ntawm kev paub txog tus cwj pwm kev coj cwj pwm. New York, NY: Guilford Xovxwm.}

_{Nezu, AM, Nezu, CM, Friedman, SH, Faddis, S., & Houts, PS (1998). Qhov kev daws teebmeem daws teebmeem ntawm txoj kev daws teebmeem: Txoj kev xav, kev tshawb nrhiav, thiab qhov tseeb ntawm kev mob qog nqaij hlav. Hauv AM Nezu, CM Nezu, & SH Friedman (Eds.), Pab cov neeg mob khees xaws: Teeb meem daws teeb meem (pp. 29-68). Washington DC: APA.}