Ib qho ntawm txoj kev vam meej tshaj plaws ntawm ADHD yog los ntawm kev kawm. Los ntawm kev kawm txog tus mob, tej yam uas yuav yooj yim dua thaum koj coj mus siv rau hauv cov khoom muaj nqis ntawm ADHD muaj, koj tau txais kev nkag siab ntau txog qhov nws cuam tshuam koj lossis koj tus menyuam. Koj kuj paub ntau txog cov kev kho mob uas muaj thiab tej zaum koj yuav paub tias koj tsis nyob hauv koj cov teeb meem.
Muaj ntau hom kev pabcuam rau ADHD. Nyeem thiab tshawb txhua yam los ntawm tej pab pawg neeg txhawb nqa thiab cov rooj sablaj rau cov websites thiab cov ntawv-txawm tias koj muaj peev xwm tig mus kawm ntxiv txog cov txiaj ntsig koj lossis koj tus menyuam muaj cai.
Koom Haum Txhawb Tebchaws
CHADD-Cov Me Nyuam thiab Cov Neeg Laus nrog ADHD
CHADD (chadd.org) yog lub koom haum pab neeg loj tshaj plaws rau ADHD. Nws muab kev kawm, kev txhawb, thiab kev txhawb nqa rau cov menyuam yaus thiab cov laus nrog ADHD thiab lawv tsev neeg, thiab cov xibfwb thiab cov kws kho mob. CHADD muab cov kev pabcuam thiab cov kev pabcuam hauv zos thiab hauv lub tebchaws. Txhua xyoo CHADD npaj muaj ib lub rooj sib tham uas cov neeg tham tham txog ADHD thiab cov kev tshawb nrhiav pom tseeb.
CHADD lub vev xaib muaj ib qhov chaw resource directory uas koj tuaj yeem nrhiav cov neeg ua haujlwm ADHD hauv koj lub xeev. Cov piv txwv ntawm cov npe teev muaj xws li cov kws kho mob, cov kws kho mob, cov kws kho mob, cov kws paub txog kev kawm, cov kws kho mob, cov kws qhia ntawv, cov kws qhia ntawv tshwj xeeb, thiab cov neeg ua haujlwm hauv chaw pw.
ADDA-Attention Deficit Disorder Association
ADDA (add.org) muab cov ntaub ntawv thiab kev pab rau cov laus uas muaj ADHD, thiab txhawb nqa ADHD kev paub. Lub koom haum kuj tau pab tawm tswv yim txhawb cov tswv yim (piv txwv li, tawm tswv yim rau ADHD kev kho hauv cov chaw kho teeb meem). Lawv kuj muaj cov pab pawg neeg txhawb zog.
Koj tuaj yeem txuas mus nrog lwm tus neeg nyob nrog ADHD, txawm tias koj nyob hauv ib qho chaw nyob.
ADDA muaj ib cov npe ntawm cov tub txawg tshwj xeeb hauv ADHD, nrog rau cov kws qhia, cov kws qhia ntawv, cov kws tshaj lij, cov kws kho mob, thiab cov kws kho mob hlwb.
ADHD Khiav Hli
ADHD Khiav Hli Lub Hlis yog tuav txhua xyoo txhua lub Kaum Hlis. Nws ua tib zoo saib mus rau ib qho xwm txheej uas tseem tsis tau to taub los ntawm ntau tus neeg. Txhua lub xyoo muaj ib lub ntsiab lus. Piv txwv, 'Feem ntau ntawm ADHD' tseem ceeb tias ADHD muaj feem xyuam rau txhua tus neeg, cov poj niam txiv neej, thiab tej pawg neeg thiab tej pawg neeg. Lub hli tseem ua kev zoo siab rau qhov sib txawv ntawm ADHD. Muaj ntau pawg neeg thiab tsoom fwv cov koom haum tau koom tes. Koj tuaj yeem kawm ntau dua ntawm adhdawarenessmonth.org.
Phau ntawv
Muaj ntau ntau phau ntawv hais txog ADHD. Qee cov neeg uas muaj ADHD tawm tsam kom nyeem phau ntawv khawm los npog. Txawm li cas los xij, cov phau ntawv no tau muab pov rau hauv kev siv. Feem ntau yog muaj nyob rau hauv ib qho audio version, yog li lawv muaj peev xwm tau mloog es tsis nyeem, yog qhov ntawd yog qhov zoo rau koj.
Kev Them Nqi ntawm ADHD: Tus Tiav, Phau Ntawv Qhia Kev Tsocai rau Cov Niamtxiv
los ntawm Russell A. Barkley, PhD
Phau ntawv no muab cov ncauj lus tseem ceeb ntawm ADHD yog dab tsi, nws cov tsos mob, thiab nws li cas kuaj tau. Nws muab tswv yim tawm tswv yim txog kev ua haujlwm nrog koj tus menyuam lub tsev kawm ntawv thiab cov tswv yim cob qhia.
1000 Cov Tswv Yim Zoo rau ADHD: Cov Lus Teb Cov Lus Teb thiab Cov Lus Qhia Kom Zoo Tshaj los Pab Koj thiab Koj Tus Menyuam
los ntawm Susan Ashley, PhD
Phau ntawv no yooj yim thiab nyeem tau yooj yim rau cov niam txiv muab kev pab daws cov teeb meem ntawm kev txhawb nqa tus me nyuam nrog ADHD. Nyeem peb cov kev ntsuam xyuas .
ADHD: Txhua tus neeg yuav tsum paub
los ntawm Stephen P. Hinshaw thiab Katherine Ellison
Hauv phau ntawv no thiab cov lus teb cov lus teb, cov sau phau ntawv teb cov lus nug feem ntau cov tib neeg muaj txog ADHD rau cov menyuam yaus thiab cov laus. Nyeem peb cov kev ntsuam xyuas .
Phau ntawv rau cov me nyuam nrog ADHD
Saib xyuas cov npe ntawm cov ntawv sau rau cov menyuam uas muaj ADHD kom lawv nkag siab ntxiv txog lawv cov mob thiab cov tsos mob: 20 Cov Ntawv Rau Cov Menyuam Nrog ADHD
Natural Relief rau Adult ADHD: Cov tswv yim ntxiv rau kev ua kom muaj kev kub ntxhov, kev ceeb toom, thiab kev mob siab nrog lossis tsis tau noj tshuaj
los ntawm Stephanie Sarkis, PhD
Cov neeg feem ntau xav paub seb qhov ADHD tuaj yeem kho tau dab tsi. Nyob rau hauv phau ntawv no, tus neeg sau tau nthuav dav txog cov kev xaiv sib txawv, txhua yam kev txhawb nqa los ntawm qhov kev tshawb xyuas tseeb. Nyeem peb cov kev ntsuam xyuas .
Tus Huab Haib ntawm Khwv Tshaj: Cov poj niam nrog ADHD tau kov yeej kev ntxhov siab, Nrhiav kom pom tseeb, thiab Tshaj Plaws Ntxiv
los ntawm Terry Matlen, MSW
Phau ntawv no hais txog cov teeb meem cov poj niam muaj ADHD, nrog rau cov tshuaj hormones muaj feem cuam tshuam rau cov tsos mob ntawm ADHD thiab ntau theem ntawm lub neej. Nyeem peb cov kev ntsuam xyuas .
ADD thiab Koj Cov Nyiaj: Phau Ntawv Qhia Txog Nyiaj Txiag rau Cov Neeg Laus nrog Kev Ntsuam Xyuas Tsis Taus
los ntawm Stephanie Sarkis, PhD
Cov tsos mob ntawm ADHD tuaj yeem tsim kom muaj tus kheej cov nyiaj txiag tau yooj yim heev. Phau ntawv no muab tswv yim tswv yim thiab cov kev daws teeb meem kom koj thiaj li them koj cov nqi raws sij hawm thiab npaj rau lub neej yav tom ntej. Nyeem peb kev xam phaj nrog tus sau .
Yoo Minds: Yuav Ua Li Cas Thrive yog tias koj muaj ADHD (los yog xav tias koj yuav muaj peev xwm)
los ntawm Craig Surman, MD thiab Tim Bilkey, MD
Ib cov tswv yim qhia kom pab koj thiab koj cov neeg txheeb ze to taub cov ADHD cov tsos mob thiab tsim cov tswv yim los nres qhov kev tso dag kom muaj kev ntxhov siab thiab tsis zoo. Nyeem peb cov kev ntsuam xyuas .
ADHD Teebmeem rau Txoj Kev Sib Yuav: Nkag siab thiab Txhim Kho Koj Kev Txheeb Rau Hauv Cov Kauj Ruam
los ntawm Melissa Orlov
Cov tsos mob ADHD tuaj yeem ua rau cov neeg koom nrog ADHD tsis muaj kev zoo siab, npau taws, thiab kho siab. Phau ntawv no hais txog cov qauv no thiab muaj 6 kauj ruam los tsim kho txoj kev sib raug zoo. Nyeem peb kev xam phaj nrog tus sau .
Mindfulness Cov Ntawv Teev Npe rau Adult ADHD
los ntawm Lidia Zylowska, MD
Kev nco yuav pab cov laus nrog ADHD ua kom pom tseeb thiab paub zoo. Nyob rau hauv phau ntawv no, Dr. Zylowska piav txog cov txiaj ntsig thiab yuav ua li cas xyaum ua siab tawv hauv koj lub neej. Nyeem peb kev xam phaj nrog tus sau .
Txoj Haujlwm Kev Pabcuam
Yog tias ADHD cov tsos mob yuav ua rau muaj teeb meem rau koj hauv koj qhov chaw ua haujlwm , tej zaum koj yuav tsim nyog muaj hauj lwm cov chaw. Hauv Tebchaws Meskas, muaj ob txoj cai uas tsim los tiv thaiv kev tiv thaiv ntawm chaw ua haujlwm rau cov neeg ua haujlwm uas muaj kev xiam oob khab: cov neeg Asmeskas Muaj Kev Xiam Oob Qhab (ADA) thiab Txoj Cai Tswjfwm Kev Tiv Thaiv Cov Neeg Asmeslikas (ADAAA) xyoo 2008.
Yog tias koj xav tau kev pab nkag siab txog cov kev siv rau koj thiab koj qhov chaw ua haujlwm, Txoj Haujlwm Kev Pab Txwv Haujlwm (JAN) pab tau. Lub koom haum no muaj kev pab cuam zoo tshaj plaws, cov kev pabcuam dawb thiab yog qhov tseem ceeb.
Kev Pabcuam rau Cov Menyuam Kawm Ntawv Muaj ADHD
Tsoomfwv txoj cai lij choj hais tias cov tsev kawm ntawv yuav tsum muaj kev kawm sib npaug rau cov menyuam kawm ntawv uas muaj kev tsis taus. ADHD cov tub ntxhais kawm ntawv tsim nyog rau hom kev pab rau ib tus neeg raws li hauv seem 504 . Txawm li cas los xij, ntau tus niam txiv tau ntsib teeb meem txog qhov kev pab rau lawv cov menyuam.
Nyob rau hauv Lub Xya Hli 2016, Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Kawm Ntawv rau Tsoomfwv Cov Cai tau tshaj tawm rau cov cheebtsam tsev kawm ntawv nrog kev taw qhia txog kev tsim thiab ua raws li cov txheej txheem 504 rau cov menyuam kawm ntawv muaj ADHD. Tau taub zoo txog qhov koj tus menyuam tsim nyog tau los ntawm kev nyeem chav ua haujlwm Paub Txog Koj Cov Cai: Cov Tub Kawm Ntawv Muaj ADHD phau ntawv (PDF) .
Lub caij ntuj sov cov tsev kawm ntawv rau cov menyuam yaus nrog ADHD
Muaj cov chaw pw hav zoov tsim thiab khiav tshwj xeeb tshaj yog rau cov me nyuam nrog ADHD. Lawv ua yeeb yam rau cov teeb meem tshwj xeeb uas cov me nyuam nrog ADHD lub ntsej muag, xws li kev saib xyuas yus tus kheej thiab ua cov phooj ywg. Tib lub sijhawm, lawv ua kom cov menyuam muaj lub caij nyoog zoo rau lub caij ntuj sov.
- ADHD Lub Caij Ntuj Sov Lub Caij Ntuj Sov : Daim ntawv teev npe ntawm 45 ADHD hnub thiab cov chaw pw hauv lub caij ntuj sov.
Cov phau ntawv Magazine Txog ADHD
NYIAJ: Kev Xaiv thiab Kev Txhawb Nqa rau ADHD thiab LD
No cov ntawv xov xwm hauv kev ua neej tau muab luam tawm nrog ADHD tau luam tawm peb lub hlis thiab muaj nyob rau hauv cov ntawv luam thiab digital versions. Nws hais txog ntau yam ntawm ADHD thiab kev xiam oob khab, thiab yog rau cov menyuam yaus thiab cov laus. Cov ntsiab lus muaj xws li niam txiv menyuam nrog ADHD, teeb meem hauv tsev kawm ntawv, tshuaj, thiab lwm yam kev kho mob.
Nco ntsoov! Magazine
Phau ntawv no yog tsim los ceev cov niam txiv thiab cov laus uas muaj feem nrog ADHD txog cov teeb meem ntawm ADHD. Nws tau luam tawm rau CHADD rau xyoo ib zaug rau xyoo thiab muaj rau cov koom haum cov tswv cuab hauv cov luam thiab cov digital versions.
ADHD Documentary
Qhov documentary "ADD thiab Loving It" ua raws li cov neeg tuaj xyuas Patrick McKenna thaum nws raug tshuaj ntsuam nrog ADHD ua ib tus neeg laus. Nws uncovers ntau ntawm cov dab neeg hais txog ADHD thiab yog qhia, tsis lom zem.
Thaum nws tawm hauv PBS, ntau tus neeg pom tau pom lawv tus kheej hauv cov lus piav qhia txog ADHD cov tsos mob thiab, vim li ntawd, tau kuaj pom.
Podcasts
Podcasts yog ib qho chaw zoo thaum koj muaj ADHD. Koj tuaj yeem mloog thiab kawm txog qhov tseeb ADHD kev tshawb fawb (txawm tias thaum ua lwm txoj hauj lwm, xws li hauv vaj hauv tsev). Ntawm no yog tsib lub npe ADHD podcasts:
ADDD cov kws txawj ntse Podcast
Cov kws ua thawj coj hauv ADHD ntiaj teb qhia txog lawv txoj kev paub.
Txwv nrog Dr. Ned Hallowell
Tus Distraction podcast yog hosted los ntawm Dr. Edward Hallowell, ADHD tus kws tshaj lij, sau thiab kws kho mob hlwb.
Saib hauv ADHD
Hosted los ntawm ADHD tus kws qhia Jennie Friedman.
ADHD rov tuaj nrog Eric Tivers
Hosted los ntawm tus kws qhia thiab kws kho mob Eric Tivers.
Adult ADHD ADD podcast
Hosted by Bahman Sarram thiab ADHD tus kws qhia Michael Joseph Ferguson.
Cov websites thiab cov ntawv sau txog ADHD
Blogs
Muaj ntau ntau yam blogs txog ADHD xaiv los ntawm, thiab lawv tuaj yeem yog qhov zoo tshaj plaws ntawm cov ntaub ntawv. Feem ntau cov blog feem ntau muab cov nyiaj ntawm blogger tus kheej ADHD cov teeb meem. Muaj qee tus ADHD blogs xws li ADD poj niam, feem cuam ADHD, thiab Dr. Hallowell's Blog. Thaum blogs tej zaum los yog tsis tau sau los ntawm cov kws tshaj lij (muaj ntau feem ntau ntawm cov tom kawg), lawv tuaj yeem muab cov kev xam pom ntawm lub neej uas koj yuav pom.
Cov websites
Cov vev xaib tuaj yeem kawm ntawv ntxiv rau koj ntawm ADHD, thiab koj tuaj yeem pib txoj cai ntawm no nrog. Peb muaj cov ntaub ntawv tseem ceeb ntawm cov ncauj lus tseem ceeb, xws li cov tsos mob, ua li cas ADHD thiaj li raug tshuaj ntsuam xyuas me nyuam yaus thiab cov laus, nws kho li cas, thiab ntau dua. Peb kuj sau txog ntau feem ntawm cov kev paub tsawg dua ntawm ADHD, xws li pab koj tus menyuam ADHD thaum nws xav tias nws tsis txaus siab, thiab yuav npaj koj cov pluas noj li cas.