Hnov zuaj thiab teeb meem tsis sib thooj yog cov cim
Hyperarousal yog ib hom kab teeb meem ntawm kev nyuaj siab tom qab (PTSD) uas qee cov neeg uas muaj PTSD. Raws li lub npe implies, hyperarousal yog qhov tsim nyog ntawm heightened (hyper) ntxhov siab vim thiab hloov cov lus teb arousal.
Cov Kev Mob Loj
Cov tsos mob ntawm hyperarousal muaj xws li:
- Muaj ib lub sijhawm poob los yog nyob pw tsaug zog
- Tamsim ntau dua kev chim lossis muaj kev chim siab
- Muaj teeb meem
- Hypervigilance -yog tas li ntawm tus neeg zov thiab npaj siab ua haujlwm yog tias raug teeb meem
- Kev zoj los yog yooj yim pib
Tswj Hyperarousal thiab PTSD
Zoo li cov tsos mob ntawm PTSD, cov tsos mob hyperarousal yuav nyuaj rau kev tswj xyuas. Tsis tas li ntawd xwb, thaum cov tsos mob no tsis muaj txiaj ntsim zoo, lawv tuaj yeem ua rau cov cwj pwm tsis zoo tsis zoo xws li yeeb tshuaj phem. Cov ntaub ntawv thiab cov kev pabcuam hauv qab no tuaj yeem pabcuam los ntawm kev qhia txog cov tswvyim kev daws teebmeem rau kev tswjhwm koj cov kev mob hyperarousal.
Kev Xyaum Nrog Kev Zam Tsis Zoo
Teeb meem poob thiab / los yog pw tsaug zog yog ib qho ntawm cov tsos mob hypersensitivity ntawm PTSD. Cov kev tshawb fawb pom tau hais tias muaj teeb meem kev pw tsaug zog yog ib hom kab mob uas tshwm sim feem ntau ntawm cov neeg mob PTSD. Nws tseem ceeb heev uas yuav tsum tswj kev nyuaj los ntawm kev pw tsaug zog vim tias pw tsis tsaug zog tuaj yeem ua rau muaj ntau cov tsos mob, xws li kev ntxhov siab thiab teeb meem hauv lub siab. Kev pw tsaug zog tsis zoo kuj tuaj yeem muaj feem cuam tshuam rau koj lub cev kev noj qab nyob zoo.
Qhov zoo ces, koj tuaj yeem ua ntau yam los txhim kho qhov zoo thiab seb koj pw tsaug zog npaum li cas.
Kev Nyuaj Siab Nrog Kev Npau Taws
Cov neeg uas muaj tus kab mob PTSD tau ua rau kev chim siab, uas yog ib qho ntawm cov tsos mob ntawm PTSD. Yog tias koj muaj PTSD, koj yuav pom tau tias qhov kev npau taws koj xav yog khaus heev thiab kuj nyuaj heev rau kev tswj xyuas.
Qhov kev npau taws heev no tuaj yeem ua rau ntau tus cwj pwm tsis zoo, xws li kev quav yeeb tshuaj, uas yog vim li cas nws tseem ceeb heev kom paub txoj kev noj qab nyob zoo uas tso kev nruj nruj nrog kev npau taws ceev.
Txhim kho koj lub cim xeeb thiab kev txhim kho
Ntau tus neeg uas muaj tus kab mob PTSD muaj teeb meem nco thiab / los sis tsis yooj yim. Cov teeb meem no tuaj yeem haj thaum muaj qee yam hyperarousal tsos mob ntawm tus kab mob PTSD. Piv txwv, koj tuaj yeem muaj teeb meem pw tsaug zog, thiab pw tsaug zog tsis zoo tuaj yeem cuam tshuam koj lub peev xwm mloog zoo thiab nyob twj ywm rau siab thaum nruab hnub. Zoo hmoo, muaj ntau txoj kev los ua haujlwm ntawm kev txhim kho koj lub cim xeeb .
Tswj kev coj cwj pwm tsis zoo
Cov kev tshawb nrhiav pom tias cov tsos mob ntawm tus kab mob PTSD, cov kev mob hyperarousal feem ntau yuav ua rau kev coj cwj pwm tsis txaus ntseeg. Vim li cas? Vim tias kev ntxhov siab heev thiab tsis xis nyob nrog hyperarousal cov tsos mob yuav ua rau koj nrhiav kev pab cuam los ntawm qhov ua tsis taus pa yam tsis xav tau cov txiaj ntsim zoo. Ntxiv nrog rau kev kawm txog kev tswj cov kev mob hyperarousal hauv PTSD, nws tseem ceeb heev kom kawm cov tswv yim los tiv thaiv kev ua tsis zoo .
Interoceptive Raug kev ua rau kev tuaj yeem ntawm kev ntxhov siab
Interoceptive raug tus kab mob yog ib hom txheej txheem uas feem ntau siv los kho cov tsiv siab tsis zoo.
Nws kuj tseem yuav pab tau kom koj ua tau siab ntawm cov tsos mob hypersensitivity nrog PTSD. Hauv kev sib kis, koj tuaj yeem tiv thaiv, tswj, thiab kawm kom paub ntshai tsam muaj lub cev tsis zoo xws li mob plawv dhia thiab qis ua tsis taus pa, uas feem ntau cuam tshuam nrog kev ntxhov siab lossis lwm tus cwj pwm txawv.
Interoceptive raug pom tias tau muaj kev vam meej nyob rau hauv kev txo cov kev ntshai ntawm qee cov kev mob hauv lub cev nrog kev ntxhov siab, nrog rau kev ua siab ntev ntawm cov tsos mob. Los ntawm kev sib txuas ntawm kev sib tshuam ua ke nrog kev coj tus mob PTSD , nws xav hais tias koj tuaj yeem ua rau koj kam rau siab ua qee yam ntawm cov tsos mob uas feem ntau tshwm sim thaum pib kev kho tus kab mob PTSD.
Thaum ua tau li ntawd, koj yuav muaj feem cuam tshuam nrog kev kho mob rau PTSD.
Teeb Meem Heev So
Cov tsos mob hyperarousal ntawm PTSD tuaj yeem ua rau kom muaj zog nrawm, qhov tshwm sim ntawm kev ntxhov siab. Yog li, qee cov kev qoj ib ce uas feem ntau siv los kho cov tsiv siab tsis zoo thiab lwm yam kev ntxhov siab yuav yog qhov zoo rau kev txo cov kev mob hyperarousal hauv PTSD. Rau ib qho kev qoj ib ce, hu ua progressive leeg relaxation , koj hloov, pendulum zoo li, nruab nrab ntawm tensing thiab relaxing sib txawv cov leeg pawg thoob plaws hauv lub cev.
Lub Kab Hauv Qab
Kev tiv thaiv nrog koj cov hyperarousal thiab PTSD cov tsos mob yuav nyuaj, tiam sis nrog kev sib koom tes rau kev kawm thiab kev siv hom kev pabcuam tus kheej thiab nrhiav kev pabcuam, koj tuaj yeem pib kov yeej lawv.