Ib Daabitating Cov tsos mob ntawm PTSD
Cov neeg uas tau nyob dhau los ntawm kev raug mob muaj qhov laj thawj zoo vim tias lawv yuav tsum muaj kev kub ntxhov ntawm kev nyab xeeb. Qhov tseeb, yog ib qho kev mob siab tshaj plaws ntawm kev paub thiab yog ib qho ntawm cov tsos mob hyperarousal ntawm cov teeb meem tom qab ntxhov siab (PTSD).
Ib tug neeg uas yog neeg paub meej tias nws yog ib qho tseem ceeb thiab "ntawm tus neeg zov." Tus neeg uas tau pom tus mob no ntawm PTSD yuav mob siab rau kev ceev faj txog qhov chaw nyob ib puag ncig, qee zaus txawm tias feem ntau soj ntsuam lawv qhov chaw kom paub cov chaw muaj kev phom sij.
Qhov tsis tsimnyog, hypervigilance tuaj yeem ua rau muaj teebmeem ntawm kev sib raug zoo, kev xav, thiab lub cev thaum nws tshwm sim nyob rau hauv qhov chaw.
Cov Kev Mob Tiv Thaiv Kab Mob Ntsig (Hypervigilance) yog dab tsi?
Hypervigilance feem ntau yog nrog cov kev hloov hauv tus cwj pwm, xws li ib txwm xaiv los nyob rau hauv ib qho chaw nyob deb ntawm chav tsev kom paub txog txhua qhov kev tawm. Thaum huab theem siab heev, kev ua haujlwm kuj yuav tshwm sim zoo ib yam li paranoia.
PTSD sufferers nrog hypervigilance nyob hauv lub xeev ntev-kev ruaj ntseg. Tiv thaiv kom tsis txhob muaj kev puas tsuaj dua los ntawm kev tshwm sim dua, lawv ua rau muaj kev cuam tshuam nrog kev hem. Yog li ntawd, cov neeg siab tawv tau pib yooj yim, ua rau lub tswv yim tsis zoo rau mus nkaum rau tus neeg uas nyob hauv lub xeev. Kev nyob hauv ib qho chaw tshiab lossis tsis xis nyob yuav ua rau cov kev mob tshwm sim ntawm kev ua siab phem.
Cov neeg nyob rau hauv ib lub xeev muaj kev sib tw tseem muaj cov tsos mob ntawm lub cev. Nws yog qhov zoo li cov neeg no pib qw thaum lawv nyob hauv tej chaw uas ua rau lawv ntshai lossis ua rau lawv tsis xis nyob.
Feem ntau, lawv lub plawv dhia ceev ceev thiab lawv yuav hnov kev ua si los yog ua pa ceev.
Kev Siv Mechanisms Siv Los Ntawm Cov Neeg
Cov neeg uas tau ntsib kev ua haujlwm tsis zoo tsuas yog xav kom zaum los sawv ntsug ntawm cov ces kaum ntawm cov chav nyob ntawm tus neeg zov xwb, tab sis lawv kuj tuaj yeem nqa riam phom nrog lawv - phom, riam, kua txob txob - kom tsis txhob muaj qhov yoojyim rau ib qho ntxiv.
Cov neeg uas muaj siab tawv yuav tau siv cov kev coj cwj pwm ua obsessive-compulsive los daws lawv cov kev ntshai. Yog hais tias lawv tau hnav lawv pog tus caj dab thaum lawv dim ntawm kev sim tua neeg, lawv kuj tsis kam siv cov hlua los yog ntseeg tias lawv yuav tuag yog tias lawv tsis hnav lub caj dab txhua lub sijhawm. Yog hais tias lawv tau tawm tsam ib qho ntawm lub elevator, lawv yuav zam txhua lub cav ntaiv ntawm txij ntawd.
Kev kho rau Hypervigilance
Cov hom kev so kom zoo yog pom los pab tib neeg. Cov tswv yim no muaj xws li txhua yam los ntawm yoga mus ua pa rau kev xav . Cov kev xav yuav pab tau vim lawv tsom ntsoov lub siab rau ntawm no thiab tam sim no es tsis dhau yav dhau los, uas yog qhov chaw uas cov neeg saib xyuas zoo yuav tsum tau npaj.
Thaum Twg Thiaj Nrhiav Kev Pab Rau Kev Taw Qhia
Yog tias koj lossis ib tus neeg koj hlub tau ntsib kev tsim kho rau qhov uas nws cuam tshuam rau kev ua txhua hnub thiab kev sib raug zoo, nws yuav yog lub sijhawm kom tau txais kev pab. Nrhiav ib pab pawg neeg txhawb nqa rau cov neeg nyob nrog PTSD lossis cov kws kho mob txog kev puas hlwb nrog kev kho mob rau cov neeg mob nrog PTSD.
Thaum koj xav kom koj tus kab mob PTSD kuaj thiab cov tsos mob ntawm qee leej neeg, koj yuav pom tias nws yuav pab tau koj li cas koj thiaj li mus nrog cov phooj ywg thiab cov neeg hauv tsev neeg uas yog ib qho chaw txhawb nqa.
Qhia koj qhov kev kuaj mob tuaj yeem pab lawv to taub tias vim li cas koj tuaj yeem tuaj yeem pom tus cwj pwm coj lawv muaj peev xwm nrhiav tau ruam los yog khib. Tshaj li, cov kev tshawb fawb pom tau tias cov neeg uas muaj tus kab mob PTSD uas muaj kev txhawb nqa zoo zog yuav tswj xyuas lawv cov kev mob zoo dua los sis tshem tawm lawv.
> Qhov chaw:
> Kimble, M. li al. Qhov cuam tshuam ntawm kev ua siab tawv: cov pov thawj rau kev xa rov qab rau lub voj voog. J Kev ntxhov siab vim Disord. 2014 Tsib; 28 (2): 241-5.
> Tshuaj thiab Kev Pabcuam Kev Nyuaj Siab. Kev mob kev txhawj xeeb thiab kev xav txog tus cwj pwm txawv. Web site. 2017.