Cov Pom Zoo, Teeb Meem, thiab Kev Kho Mob
Glossophobia, los yog kev ntshai ntawm pej xeem hais lus, yog ib qho zoo heev. Qhov tseeb, qee cov kws txawj kwv yees hais tias ntau li 75 feem pua ntawm cov pejxeem muaj qee yam kev txhawj xeeb txog kev hais lus . Tau kawg, ntau tus neeg muaj peev xwm tswj thiab tswj qhov ntshai. Yog tias koj qhov kev ntshai tseem ceeb txaus los ua teeb meem hauv kev ua haujlwm, tsev kawm ntawv, los sis hauv kev sib raug zoo, ces nws yuav ua rau koj raug kev txom nyem los ntawm ib phob puv nkaus.
Glossophobia thiab Social Phobia
Glossophobia yog lub zog ntawm kev phobia , kev ntshai ntawm kev sib raug zoo. Feem ntau cov neeg uas muaj tus mob glossophobia tsis tuaj yeem pom cov tsos mob ntawm lwm hom kev phobia, xws li ntshai ntshai cov neeg tshiab los yog ntshai tsam kev ua hauj lwm ua ntej ntawm lwm tus. Qhov tseeb, ntau tus neeg uas muaj glossophobia txawj seev cev los hu nkauj onstage, yog tias lawv tsis tas yuav tham. Txawm li ntawd los, theem kev ntshai yog ib qho kev tshwm sim hauv cov neeg mob glossophobia.
Glossophobia tuaj yeem tshwm sim nyob rau pem hauv ntej ntawm ob peb tug neeg xwb. Hauv ib tus me nyuam, nws tuaj yeem tshwm sim thaum tus me nyuam pheej xav vam tias nws tsis tau hu rau hauv chav kawm los teb cov lus nug. Tej zaum nws yuav ua rau koj tsis txhob muaj teeb meem nyob qhov twg koj thiaj li yuav ua kom pom tseeb.
Cov tsos mob ntawm Glossophobia
Cov kev mob tshwm sim ntawm glossophobia muaj xws li:
- Hlais
- Ntshav siab
- Ntxiv plawv dhia
- Qhov ncauj qhuav
- Ua tsis taus pa
- Xeev
- Mob taub hau
- Kaw cov tub kawm ntawv
Cov teeb meem ntawm Glossophobia
Feem ntau ntawm cov haujlwm yuav tsum muaj qee yam ntawm kev hais lus ntawm pej xeem, los ntawm kev koom tes hauv cov rooj sib tham los muab cov lus qhia rau cov neeg siv.
Yog tias koj phobia hnyav heev, koj tuaj yeem pom tias koj tus kheej tsis muaj peev xwm ua cov haujlwm no. Qhov no tuaj yeem tsim kev kub ntxhov rau thiab nrog rau kev poob haujlwm.
Cov neeg uas muaj kev phobias tseem muaj feem ntau dua li qub kev pheej hmoo ntawm kev tsim muaj xws li kev nyuaj siab los yog lwm yam kev ntxhov siab . Qhov no yuav yog vim muaj kev xav ntawm kev sib cais uas tuaj yeem tsim lub sijhawm.
Lwm qhov ua tau yog tias qee cov neeg zoo li nyuaj rau kev ntxhov siab, uas tuaj yeem tshwm hauv ntau txoj kev.
Kev Kho Mob
Glossophobia tuaj yeem kho tau ntau txoj hauv kev. Ib qho ntawm feem ntau yog kev paub txog tus cwj pwm kev coj cwj pwm (CBT). Koj yuav kawm kom hloov koj cov lus muaj kev ntshai nrog kev sib tham zoo dua. Koj tseem yuav kawm txog kev ua kom lub cev tsis zoo thiab yuav ua licas thaum koj muaj kev ntshai . Koj yuav maj mam hais koj cov kev ntshai nyob rau hauv thaj chaw nyab xeeb thiab tswj kav.
Cov tshuaj noj kuj tseem yuav tau sau kom pab koj tswj tau koj qhov ntshai. Cov tshuaj no feem ntau yog siv nrog txoj kev kho mob es tsis yog lawv tus kheej.
Thaum koj tau ua tiav haujlwm los ntawm qhov phem tshaj ntawm koj qhov kev ntshai, koj yuav xav xav koom ua ib pab pawg xws li Toastmasters. Cov pawg no tuaj yeem pab koj txhuam koj cov kev txawj hais lus ntawm pejxeem los ntawm kev rov hais dua thiab kev thuam lwm tus los ntawm cov neeg koom tes. Kev cog qoob loo hauv koj lub peev xwm los hais lus hauv pej xeem tuaj yeem txo koj txoj kev ntxhov siab.
Txawm hais tias muaj coob tus neeg muaj kev ntshai ntawm kev hais lus rau pej xeem, glossophobia tuaj yeem ua lub neej tsis zoo. Qhov ua tau zoo npaum li cas rau kev kho mob yog siab kawg. Thawj kauj ruam yog mus nrhiav ib tus kws kho mob uas koj ntseeg tau tias leej twg yuav pab tau koj ua haujlwm los ntawm kev ntshai.
> Qhov chaw
> Miskas Kev Sib Koom Tes. Diagnostic and Statistical Manual of Mental Disorders (5th Ed) . Washington DC: Sau; 2013.