Kev Txhim Kho Nrog Lub Vaj Huab Cua
Theem kom siab tsis tshua xav txog li phobia, txawm tias nws muaj peev xwm yuav luag txhua tus neeg ua yeeb yam. Tebchaw, txawm li ntawd los, nws muaj peev xwm raug categorized raws li ib tug subset ntawm glossophobia , los yog ntshai ntawm pej xeem hais lus, uas yog nws tus kheej ib hom kev phobia . Lub sijhawm ntshai yuav tshwm sim losyog maj mam ua tau thiab qis dua lossis qis dua.
Leej Twg Tawm Tsam Vaj Huam Sib Luag?
Tus neeg twg uas ua haujlwm rau pej xeem nyob, los ntawm cov menyuam hauv tsev kawm ntawv rau cov neeg ua haujlwm, yog qhov muaj feem yuav raug rau qhov ntshai.
Hollywood hollywood yog sau nrog tales ntawm performers uas tau sib ntaus sib tua nrog no phobia, los ntawm Rod Stewart rau Mel Gibson. Ib qho ntawm cov qauv nto moo tshaj plaws thiab zoo tshaj plaws yog Carol Burnett, uas yog liam tias tau muab pov npawv txhua hmo ua ntej txhua zaus.
Vim li cas ua nrog theem Fright?
Nws yuav nyuaj rau cov neeg tsis paub qab hau vim li cas leej twg xav xaiv ib txoj hauj lwm los yog kev ua si uas ua rau muaj kev ntxhov siab heev. Yog tias koj raug kev txom nyem ntawm theem kev ntshai, koj muaj peev xwm saib tsis tau cov lus nug los ntawm tsev neeg thiab cov phooj ywg hais txog vim li cas koj ua rau koj tus kheej dhau ntawm kev tsim txom.
Cov lus teb yog yooj yim. Kev ua yog "hauv cov ntshav." Feem ntau cov neeg ua yeeb yam tsis tuaj yeem xav tias tsis ua, raws li nws yog qhov lawv xav tias lawv yug los ua. Txoj kev hlub ntawm txoj haujlwm tseem muaj hwjchim txaus los ua kom tsis muaj kev ruaj ntseg, tsis muaj qhov kawg, thiab thaum sawv ntxov ntxov. Lub siab ntshai yog ib qho chaw khuam siab uas yuav tsum tau saib xyuas hauv kev nrhiav ntawm kev npau suav.
Cov tsos mob ntawm theem Fright
Theem ntshai yuav pom tshwm sim txawv dua li phobias ntau dua. Tsuas yog tsis tshua muaj qhov phobia ua rau cov neeg ua yeeb yam tsis muaj peev xwm ua haujlwm. Xwb, nws nyhav tshwm sim rau lub sij hawm ua ntej mus rau kev sim lossis kev ua tau zoo. Txawm hais tias txhua tus neeg txoj kev xav tsis sib xws, feem ntau ntawm qhov kev ntshai ntshai ua raws li qhov kev paub tseeb.
Feem ntau phobia pib lub lis piam los yog ib hlis ua ntej qhov kev ua tau zoo, feem ntau tshwm sim ua qhov tsis muaj kev ntxhov siab . Yog tias koj muaj qhov mob no, koj yuav pib hnov hyperalert, dhia ua si thiab muaj zog. Raws li hnub ntawm qhov kev ua tau zoo txav los, cov kev mob tshwm sim kuj paug. Ob peb xuab moos ua ntej lub sij hawm qhia, koj tuaj yeem paub cov tsos mob phob ntau dua nrog rau kev mob plab hnyuv xws li ntuav lossis zawv plab, txob txob siab, ua rau lub siab hloov, tshee thiab lub plawv ntawm lub plawv.
Thaum koj coj mus rau theem, tab sis yog, koj tus neeg ua yeeb yam yuav ua tiav. Feem ntau cov neeg txom nyem ntawm theem ceeb toom qhia tias lawv muaj tsawg, yog tias muaj, cov tsos mob ntawm kev ua haujlwm. Koj yuav ua si tawm ntawm lub zog ntawm koj cov neeg tuaj saib, cia koj tus kheej mus rau hauv lub cim thiab nco txog koj qhov kev ntxhov siab dhau los.
Ntau tus neeg ua yeeb yam tau paub txog kev zoo siab, zoo ib yam li khiav ntawm siab, ob qho tib si thaum lub caij thiab tom qab lawv ua yeeb yam. Qhov kev tawm tsam ntawm adrenaline tej zaum yuav piav qhia yog vim li cas cov tsos mob ntawm qhov kev ntshai yuav ua kom tag nrho thaum koj tau ntsib cov khoom ntawm koj phobia.
Kev daws teeb meem nrog Lub Vaj Huab Cua
Txawm tias muaj tseeb tias koj qhov kev ua haujlwm tsis zoo rau koj, nws yog ib qho tseem ceeb uas yuav tau nrhiav kev zoo los ntawm kev tiv thaiv theem kev ntshai. Ntau tus neeg ua yeeb yam tig mus rau tus kheej noj tshuaj, haus cawv los yog siv yeeb siv tshuaj, kom mob siab rau qhov mob.
Qhov no tsis yog qhov zoo rau txhua tus neeg vim nws muaj peev xwm tig mus rau hauv ib qho kev phom sij thiab muaj yees rau cov neeg ua haujlwm tsis tu ncua.
Theem Frage Treatment Options
Yog tias koj raug txom nyem ntawm theem kev ntshai, xav nrhiav kev pab los ntawm ib tug kws kho kev puas siab puas ntsws . Zoo li tej phobia, theem kev ntshai yog kev kho mob heev. Ib qho kev xaiv nrov yog kev paub txog tus cwj pwm kev coj cwj pwm . Muaj ntau tus neeg uas muaj qhov kev ntshai nyob rau ntawm kev ntseeg tias lawv qhov kev ua haujlwm tsis yog "zoo txaus," uas ua rau lawv cov neeg tuaj saib tsis taus thiab cuam tshuam lawv txoj haujlwm. Txoj kev kho yuav pab koj kawm kom hloov cov lus tsis zoo no nrog kev xav paub ntau dua.
Koj tseem yuav tau qhia cov kev qoj ib ce uas koj tuaj yeem ua thaum muaj kev ntxhov siab ntxhov siab.
Lub sijhawm ntshai yog qhov ntau, thiab ntau tus neeg ua yeeb yam tsis kam nrhiav kev pab. Nrog rau txoj kev kho kom zoo, txawm li ntawd los, tus mob yuav ua tau zoo tswj hwm.
Source:
Mental Association Association. (1994). Diagnostic thiab daim ntawv qhia ntawm phau ntawv mob hlwb (4th Ed.) . Washington, DC: Sau.