Cov Tshwm Sim, Kev Kho Mob, thiab Kev Txheeb Rau Kev Phobia
Erythrophobia, los yog kev ntshai ntawm blushing, yog ib qho kev phobia ua kom dhau. Blushing yog ib lo lus teb rau, nrog rau lwm yam, ntxhov siab vim. Qhov no ua rau erythrophobia yog ib qho ntawm ob peb tus kheej-kev poob siab phobias, lub ntsiab lus tias ntau dua koj txhawj, qhov feem ntau koj yuav tsum paub txog koj cov kev ntshai.
Blushing Teb
Blushing yog ib feem ntawm kev sib ntaus lossis kev sib ntaus , kev tsis sib haum xeeb uas tau ua los ntawm kev mob siab khov kho .
Thaum peb muaj kev txhawj xeeb los yog txaj muag, peb lub cev muaj dej nyab nrog tus mob epinephrine, los yog hu ua adrenaline, uas ua rau peb muaj kev mob tshwm sim tiag tiag. Ntxiv rau qhov ua rau lub plawv dhia, ua rau lub plab zom mov thiab qhov mob rau qhov mob, epinephrine kuj tseem ua tau raws li ib vasodilator rau qee cov hlab ntsha. Nws ua rau cov hlab ntsha ua rau txhab, kev txhim kho cov ntshav thiab cov pa oxygen thoob hauv cheeb tsam hauv lub cev.
Blushing yog ib qho tsis muaj hmoo sab ntawm cov vasodilation ntawm qee cov leeg nyob hauv lub ntsej muag. Thaum cov hlab ntsha hauv lub ntsej muag loj hlob zuj zus ntxiv, qhov kev nce ntxiv ua rau lub puab tsaig rov mus liab. Vasodilation tej thaum kuj tshwm sim rau lwm yam, xws li haus dej cawv thiab qee yam mob, tab sis tsis muaj teeb meem vim li cas, cov neeg uas muaj erythrophobia yuav muaj kev txhawj xeeb thiab txaj muag thaum nws tshwm sim. Qhov no ua rau muaj vicious voj voog nyob rau hauv uas blushing yog yuav ua dhau tuaj thiab zuj zus.
Kev Phobia
Qhov ntshai ntawm blushing yog ib daim ntawv ntawm ib qho kev phobia . Ntau cov neeg uas muaj erythrophobia kuj raug kev txom nyem los ntawm lwm cov kev phobias, tab sis txawm tias erythrophobia qee zaum tshwm sim ib leeg. Qhov kev ntshai feem ntau tsis yog kev sib tw tshwm sim ntawm nws tus kheej, tiam sis ntawm kev xav tias nws yuav kos lwm tus.
Yog tias peb muaj kev ntxhov siab lossis txaj muag, qhov kawg uas peb xav tau yog xim ntxiv. Qhov blushing feem ntau yog nrog los ntawm ntau yam kev xav tsis zoo uas tag nrho cov tsom raws li qhov peb xav tau. Qhov no, tig mus, nws nce qib ntawm blushing, uas ntxiv fuels cov kev xav tsis zoo thiab ces ua rau peb xav tias txawm ntau txhawj los yog txaj muag.
Cov tsos mob ntawm Erythrophobia
Ironically, qhov muaj zog tshaj plaws ntawm kev ntshai ntawm blushing feem ntau yog ntxiv blushing. Thaum koj paub tias koj poob kev tswj ntawm qhov teeb meem, koj yuav yuav loj hlob thiab redder. Ntxiv rau, koj tuaj yeem paub cov tsos mob tshwm sim xws li kev sib tsoo, tawm hws, muaj lub siab plawv thiab ua pa nyuaj. Koj tuaj yeem yuam kev koj cov lus los yog pom tias nws tsis tuaj yeem sib txuas lus txhua.
Ntev mus, koj tuaj yeem pib tsim txoj kev txhawj xeeb , uas koj dread nrhiav koj tus kheej nyob rau hauv ib qho teeb meem uas yuav ua rau koj ntsoog. Tej zaum koj yuav pib tsis txhob muaj qee qhov kev sib raug zoo los yog, nyob rau hauv ntau zaus, tsis txhob tawm mus txhua qhov. Tej zaum koj tseem yuav tsim muaj kev phobias ntxiv, xws li theem kev ntshai los yog ntshai tsam noj lwm tus neeg , vim tias ntshai tsam cov kev ua ub no yuav ua rau muaj kev ntxhov siab.
Kho lub Ntshai Txhawm rau Blushing
Kev khomob yog nyob ntawm qhov mob loj thiab qhov tsis yooj yim ntawm phobia. Thaum kawg, kev ntshai tsis yog tiag tiag ntawm cov lus teb blushing nws tus kheej, tiam sis ntawm kev tshua uas koj pom, lwm tus yuav tau koj qhov blushing. Cov kev qhia luv luv , xws li kev paub txog tus cwj pwm kev coj cwj pwm (CBT), kho lub phobia los ntawm kev qhia koj tus qauv tshiab thiab kev coj tus cwj pwm uas pab txo kev ntshai. Cov tshuaj siv kuj muaj thiab feem ntau yog siv ntxiv rau kev kho mob.
Yog tias koj tseem raug kev txom nyem los ntawm lwm cov kev phobias, koj txoj kev npaj khomob yuav ntxiv tag nrho koj cov kev ntshai, hais lawv ib txhij.
Cov kev phais mob muaj nyob rau kev txwv blushing tab sis tsis yog ib txoj kev pom zoo rau kev kho qhov ntshai.
Qhov chaw:
Mental Association Association. (1994). Diagnostic and Statistical Manual of Mental Disorders (4th Ed.) . Washington, DC: Sau.
Kev ntxhov siab vim lub koom haum. "Yog Blushing ib Symptom ntawm Social Kev Ntseeg?". https://socialanxietyinstitute.org/blushing-social-anxiety.