Kev sib raug zoo thiab Adult ADD
Tag nrho cov kev sib raug zoo muaj cov teeb meem ntawm qee lub sijhawm. ADD / ADHD muaj peev xwm muaj kev cuam tshuam zoo sib xws hauv kev sib raug zoo. Kate Kelly, tus tsim ntawm ADDed Dimensions Coaching thiab tus sau ntawm koj txhais hais tias kuv tsis tub nkeeg, Kaw vwm los yog vwm ?! thiab The ADDed Dimension , sau tseg tias ADHD tau ua txhua yam hauv lub neej, nrog rau kev sib raug zoo.
Kelly qhia txog plaub yam teeb meem loj.
Cov ntawm no tuaj yeem tau txais ntawm koj thiab koj tus khub - tab sis thaum koj paub txog cov teeb meem, koj tuaj yeem pib hais txog lawv. Ua tej (lossis tag nrho) ntawm cov teeb meem no puas paub?
Teeb meem tam sim no thiab nyob tam sim no
"Tej zaum qhov teeb meem loj tshaj yog ADHD tus khub uas zoo li yuav nyob ntawm no hnub no thiab tag kis," piav txog Kelly. "Cov tsos mob ntawm ADHD yog qhov tsis zoo. Tus neeg muaj ADHD tej zaum yuav tsis tshua muaj kev cuam tshuam rau thaum sawv ntxov, piv txwv li, thiab tseem teem caij rau ib teev los yog ob qho tom qab ntawd. Qhov no yuav nyuaj heev rau tus khub. Lawv tus hlub yog hlub thiab sib raug zoo nrog lawv nyob rau hauv ib pliag, thiab dhau mus 'lwm qhov chaw' tom ntej. Muaj zoo li tsis muaj kev sib dhos los yog vim li cas rau kev sib rho. "
Touchy Touchability
Kelly sau hais tias ntau tus neeg nrog ADHD tseem muaj teeb meem nrog kev sib nkag siab li kev xav . "Hauv qab no, qhov no txhais tau hais tias cov tswv yim lim dej lim cov tswv yim yog cov ua yuam kev. Teeb tej zaum yuav ci ntsa iab, lub suab nrov nrov heev thiab kov yuav kov tau chim lossis ua tsis taus, "explained Kelly.
"Raws li koj xav, qhov no tuaj yeem tsim teeb meem ntawm cov neeg koom tes thaum ADHD tus neeg tiv thaiv tau kov."
Forgetting Tej Yam
ADHD cuam tshuam nrog nco. Kelly lees paub tias txoj kev nco tsis yog qhov nyuaj, tiam sis qhia txog qhov teeb meem tseem ceeb nrog ADHD thiab nco - txais qhov khoom kom nco ntsoov hauv lub tsev txhab nyiaj hauv thawj qhov chaw.
"Thawj theem ntawm kev nco yog tuaj koom nrog cov lus qhia kom nco tau tias," hais tias Kelly. "Yog hais tias koj cov xim tsis muaj zog, tias cov lus qhia me me yuav tsis ua rau hauv lub hlwb."
Ib Qhov Fuse Luv Luv
Nws tsis yooj yim dua rau cov neeg muaj ADHD kom muaj kev ntxhov siab sai . "Muaj coob tus neeg uas muaj ADHD muaj ib qho kev fuse luv," piav txog Kelly. "Lawv npau taws ua kom sai thiab yooj yim. Tus neeg koom tes nrog tus neeg ADHD feem ntau raug luag nyav, thaum chim siab heev tuaj tawm ntawm qhov chaw tsis pom kev. "
Source:
Kate Kelly, MSN, ACT. "Re: Thov Kev Tshawb Xyuas Cov Kws Tshaj Lij." Email mus Keath Low. 25 Jan. 08.
Lwm Yam Kev Nyeem: