Qee cov me nyuam nrog ADHD muaj kev npau taws heev heev uas yuav tuaj yeem ua rau muaj teeb meem tom tsev kawm ntawv, ua rau nws nyuaj rau kev phoojywg thiab ua rau muaj kev nyuaj siab rau tsev neeg lub neej. Lawv txoj kev npau taws yuav dhau mus sai sai, tab sis qhov kev puas tsuaj nws ua rau tuaj yeem yuav kav ntev.
7 Yog vim li cas Vim li cas ADHD tuaj yeem ua rau muaj teeb meem npau taws
- Qhov tseem ceeb ntawm ADHD txhais tau hais tias yog koj tus me nyuam npau taws, nws sib txuas lus tam sim ntawd. Nws tsis muaj ob peb feeb ntawm cov hmoov lead uas tus menyuam tsis muaj ADHD, thiab lawv tseem tsis tau tsim cov tswv yim uas cov laus nrog ADHD tsim.
- Cov me nyuam thiab cov laus nrog ADHD yuav tsum muaj kev siab ntsws, muaj kev xav, thiab xav paub yam tob heev. Lawv kuj muaj lub sijhawm nyuaj los tswj cov kev xav no. Qhov no tuaj yeem ua rau lawv qw yooj yim (uas tuaj yeem txaj muag heev rau lawv) lossis xav tias npau taws heev.
- Moods hloov sai heev txhua hnub thaum koj muaj ADHD. Nws muaj peev xwm ua tau ntau yam kev zoo siab, tu siab, thiab ntxhov siab hauv ib tav su.
- Kev ua siab ntev rau kev ntxhov siab tuaj yeem txhais tau tias koj tus me nyuam muaj kev ntxhov siab sai, thiab qhov no yuav ua rau kev chim siab.
- Tsis muaj kev ntseeg tus kheej thiab muaj kev txhawj xeeb txog qhov teeb meem uas lawv tsis muaj peev xwm tswj tau ua rau koj tus me nyuam muaj kev chim siab.
- Qee zaus me nyuam yaus muaj kev nyuab nyuab heev thaum lawv cov tshuaj tua kab mob hnav tawm, ua rau muaj mob nce siab thiab ua kom ntau dua.
- Lub zog thiab nyob tsis tswm los ntawm ADHD tej zaum yuav ntau dhau los ua haujlwm ntawm lub sijhawm kom txog thaum nws thaum kawg ua npau taws los ntawm cov lus sib txuam los yog lub cev kev xav.
Kev Sib Tham Txhaum Tsis Taus
Kwv yees li ib feem peb ntawm cov menyuam yaus nrog ADHD kuj muaj qhov mob hu ua Kev Tawm Tsam Cov Neeg Tsis Taus (ODD)). Cov menyuam yaus nrog ODD pom cov neeg tsis nyiam, kev coj tus cwj pwm ntawm cov thawj coj.
Lawv feem ntau poob lawv cov kev chim, nquag sib cav nrog cov neeg laus, khib khib cov cai, ua rau lwm tus neeg, txhob txwm tshaj tawm ua rau lwm tus, kov tau, yoojyim ua rau muaj kev ntxhov siab thiab coj zoo rau kev npau taws, zoo kawg nkaus.
Obviously, qee qhov kev tawm tsam coj tus cwj pwm nyob hauv cov menyuam yaus, thiab ODD tsuas yog kuaj tau yog tias tus cwj pwm tus cwj pwm yog mob siab heev thiab nquag thaum sib piv nrog lwm tus me nyuam tib hnub nyoog. Yog tias koj xav tias koj tus menyuam yuav muaj ODD, teem caij nrog koj tus kws kho mob.
Nov yog qee cov lus qhia los pab koj tus menyuam tswj kev npau taws thiab npau taws.
Txhua hnub ua si
Yog tias kev npau taws yog qhov teeb meem rau koj tus me nyuam, nco ntsoov muab cov ntawv tsim nyog. Kev tawm sab nraud tawm sab nraud thiab kev ua si yuav ua tau zoo heev rau cov me nyuam nrog ADHD. Khiav, dhia, dhia tawm, nce toj - cov kev ua si los ntawm lub cev yuav pab tso tawm qee qhov tsis sib haum xeeb, tsis tswm thiab ntxiv zog uas feem ntau nrog ADHD. Nco ntsoov tias koj tus me nyuam yuav siv hom kev ua si txhua hnub.
Kev Ua Phem Martial
Xav seb puas tsim koj tus menyuam mus kawm rau hauv chav kawm ntaus nrig . Ib lub phom suab paj nruag yog ib qho kev xaiv zoo tshaj plaws rau tus menyuam ADHD. Nws pab tsim kev qhuab ntuas thiab tswj tus kheej, uas yuav pab tau nrog kev ua siab dawb. Nws kuj ua rau yus tus kheej muaj kev zoo siab thiab yog ib txoj hauv kev zoo tso tawm dag zog.
Siv Cov Lus
Txhawb kom koj tus me nyuam 'siv lawv cov lus' es tsis npau taws. Yuav pib nrog, nws yuav nyuaj rau lawv vim nws yog ib qho txuj tshiab.
Txawm li cas los xij, nrog xyaum thiab pab me ntsis ntawm koj, nws yuav yooj yim dua. Ua tau kom paub tseeb tias lawv xav li cas txo lawv cov kev xav tau los qhia lawv tus kheej dhau ntawm kev npau taws. Piv txwv, 'Jimmy coj kuv lub tsheb liab thiab kuv chim chim.'
Txwv cov TV thiab yees duab ua si
Saib xyuas cov kev pabcuam koj tus menyuam saib hauv TV lossis hauv tshuab computer. Ntau hom xov xwm hauv TV, yeeb yaj kiab, video games, thiab lwm yam yog kev kub ntxhov, txhoj puab heev thiab tsis tsim nyog. Cov me nyuam uas muaj teeb meem ntawm impulse tswj tau yooj yim dua los ntawm cov kev txhawj xeeb uas lawv pom. Teeb txoj cai nyob ib ncig ntawm cov kev qhia no, thiab piav qhia rau koj tus menyuam tias yog vim li cas nws tsis tsim nyog saib cov yeeb yaj duab no (los yog ua si hauv cov kev ua si hauv kev ua si).
Txhim Kho Cov Cai thiab Txhim Kho Them Txuj Ci
Nco ntsoov tias koj muaj txoj cai tswj kev vaj tse nyob ib ncig ntawm tus cwj pwm. Thaum koj tus me nyuam nyob thiab muaj peev xwm tham, zaum thiab tuaj nrog cov cai ua ke. Sib tham txog cov kev ntshaw thiab kev rau txim rau kev coj cwj pwm, suav nrog lub nqi zog. Tom qab ntawd lawv muaj nyob rau hauv qhov chaw, lo rau lawv. Tsis txhob hloov cov cai los sis ua rau kom muaj qhov tshwm sim nyob nruab nrab ntawm kev tawm tsam. Yog qhov tseeb. Yog tias qhov no tshwm sim ces qhov no yog qhov tsim nyog. Txuj ci ciam teb yuav pab tau koj rau ob qho tib si.