Yog tias koj lossis ib tus neeg uas koj paub muaj mob ntawm cov tsos mob ntawm kev txhawj xeeb txog kev ntxhov siab (SAD) , koj yuav tsis paub tias yuav mus nrhiav kev pab qhov twg. Cov kauj ruam yuav tau txais kev pab rau SAD yog zoo ib yam li kev nrhiav kev pab rau lwm cov kev puas siab puas ntsws.
Qhov Tshawb Nrhiav Kev Pab
- Yog tias koj txhawj xeeb txog kev thov kev pab, xav nrog tham nrog ib tug neeg uas koj paub zoo uas muaj kev mob hlwb, xws li koj tsev neeg tus kws kho mob los yog ib tus neeg pab tswv yim kev ntseeg. Nug lawv cov tswv yim seb yuav mus nrhiav qhov twg.
- Yog tias koj tsis muaj tsev neeg tus kws kho mob, kos cov nplooj ntawv daj hauv qab "Mental Health", "Health" thiab "Social Services." Muaj ntau hom kws kho mob muaj peev xwm muab kev kho rau SAD nrog rau cov kws kho mob, cov kws kho mob hlwb, cov neeg ua hauj lwm , thiab cov kws kho mob hlwb.
- Yog tias koj nyob ze ib lub tsev kawm ntawv qib siab, lawv yuav muaj kev pab tswv yim ntiag tug los yog kev sib tham. Lawv kuj tseem muaj cov kev tshawb fawb txog kev tshawb fawb txog kev muab tshuaj los yog kev kho tus mob hlwb kom pauv txoj kev tshawb fawb.
Nrhiav Kev Xiam Hlwb Cov Kev Xiam Hlwb
Ua ib tus neeg nrog SAD, nws yuav tsis yooj yim rau koj ntawm koj thawj zaug teem caij mus nug lus thiab xyuas kom tseeb tias koj to taub txhua yam hais txog koj cov kev kho mob . Thov ib tug phooj ywg lossis ib tus neeg hauv koj tsev neeg nrog koj tuaj ntsib koj thawj zaug kom nws yooj yim dua rau koj.
- Thaum mus ntsib thawj zaug, tus kws kho mob yuav nug koj cov lus nug ntau txog koj tus mob . Tej zaum nws yuav pab tau koj sau cov npe ntawm koj cov tsos mob ua ntej mus xyuas kom koj tsis txhob tawm dab tsi
- Nco ntsoov tias cov neeg muaj kev paub txog kev kho mob SAD thiab to taub qhov teeb meem zoo. Lawv yuav tsum tsis txhob txo qee yam ntawm koj cov tsos mob thiab yuav tsum qhib rau cov lus nug uas koj muaj.
- Yog tias ib feem ntawm koj kev kho mob yuav muaj ib pab pawg neeg kho mob, xyuas kom tseeb tias nws yog tsim los rau kev phobics. Txawm hais tias SAD overlaps nrog lwm cov kev ntxhov siab, cov neeg uas muaj cov teeb meem xav tau kev pabcuam tshwjxeeb uas tsis tuaj yeem pom nyob rau hauv ib qho kev sib sau ua ke.
- Yog tias ib feem ntawm koj kev kho mob yuav suav nrog noj tshuaj, nco ntsoov hais tias koj nug seb hom tshuaj twg yuav muab rau koj li cas, yog vim li cas qhov no yog qhov kev xaiv zoo tshaj plaws rau hom SAD uas koj muaj, thiab yam kev mob tshwm sim dab tsi.
Tej zaum nws yuav zoo li yooj yim mus cuag kev pab thaum xub thawj. Thawj kauj ruam yog paub tias koj yuav muaj ib qho mob tiag tiag uas tawm hauv koj txoj kev tswjhwm, thiab qhov ntawd tsuas yog tuaj yeem kho tau zoo dua. Ib yam li koj yuav ua rau koj lub cev muaj kab mob kev noj qab haus huv tseem ceeb, nws yog ib qho tseem ceeb uas yuav ua rau koj lub paj hlwb zoo tshaj plaws.
Qhov chaw:
> Lub Koom Haum Lub Tebchaws ntawm Kev Puas Siab Puas Ntsws (2007). Kev Phobia.