Mysophobia, lossis kev ntshai ntawm cov kabmob, yog hais txog kev tsis zoo ntawm kev kis kabmob
Mysophobia, lossis kev ntshai ntawm cov kabmob, yog hais txog kev tsis zoo ntawm kev kis kabmob. Nws yog ib qho zoo thiab tsis muaj peev xwm yuav txhawj xeeb txog teeb meem xws li khaub lig-kis ntawm cov khoom noj, raug rau cov kua nruab nrog cev ntawm lwm tus thiab tswj kev tu cev zoo. Txawm li cas los xij, yog tias koj raug kev txom nyem los ntawm mysophobia, tej kev txhawj xeeb ntawm no ua rau dhau lawm. Lub phobia feem ntau, cuam tshuam rau kev ua yeeb yam xws li Howie Mandel.
Mysophobia thiab OCD
Mysophobia yog xav kom muaj feem xyuam rau obsessive-compulsive teeb meem (OCD) . OCD obsessions raug rov qab, pheej tsis yeem thiab tsis yeem siab lossis duab uas ua rau ntxhov siab lossis ntxhov siab. Cov obsessions feem ntau yog cuam tshuam rau thaum koj nyob nraum sim xav los yog ua lwm yam.
Obsessions feem ntau muaj lub ntsiab rau lawv, xws li:
- Ntshai ntawm kev kis lossis av
- Muaj yaam khoom hab yaam tshev
- Kev xav phem lossis kev xav phem txog kev ua phem rau koj tus kheej lossis lwm tus
- Cov kev xav tsis zoo, nrog rau kev ua phem, lossis kev sib deev lossis kev ntseeg
Piv txwv ntawm cov tsos mob thiab cov tsos mob muaj xws li:
- Kev ntshai los ntawm kev raug mob los ntawm kev tuav tes los yog kov cov khoom lwm tus neeg tau kov
- Tsis ntseeg tias koj tau xauv qhov rooj los yog tua lub qhov cub
- Kev ntxhov siab thaum cov khoom tsis yog los sis ntsib txoj kev
- Dluab ntawm kev ua phem rau koj tus kheej lossis lwm tus neeg
- Xav txog qw qw los sis ua tsis ncaj ncees
- Tsis txhob cuam tshuam txog qhov teeb meem uas yuav ua rau muaj obsessions, xws li tuav tes
- Kev nyuaj siab txog kev tsis muaj peev xwm kev sib daj sib deev rov qab hauv koj lub siab
Ib qho ntawm cov tsos mob ntawm mysophobia feem ntau yog kev ntxuav tes tas li, thiab ib qho kev mob tshwm sim ntawm OCD. Txawm li cas los xij, qhov kev txhawb zog rau kev ntxuav tes yog txawv. Cov neeg uas nrog OCD raug yuam kom txo cov kev ntxhov siab vim lawv ua tsis tiav ntawm qhov kev ua txhaum ntawm nws tus kheej, thaum cov neeg uas muaj mysophobia raug yuam ua kom tiav cov cai tshwj xeeb los tshem cov kab mob.
Qhov txawv yog hloov maj mam, thiab ntau tus neeg raug kev txom nyem los ntawm ob qho tib si, yog li nws yog ib qho tseem ceeb uas yuav tau mus ntsib tus kws kho kev puas siab puas ntsws kom paub tseeb.
Cov tsos mob ntawm Mysophobia
Yog tias koj raug tsim txom hauv mysophobia, koj tuaj yeem paub tuav, plawv palpitations , tawm hws los yog quaj thaum raug rau cov av lossis kab mob. Cov tsos mob no yuav tshwm sim thaum qhov khoom ntawm koj phobia pom, xws li thaum khawb hauv ib lub vaj, lossis thaum koj ntseeg tias cov kab mob kis tau tshwm sim, xws li thaum tuav tes nrog ib tug neeg los yog siv lub qhov rooj lub qhov rooj.
Koj tuaj yeem tsim cov kev coj cwj pwm txawv. Piv txwv li, koj tuaj yeem nqa ntau cov da dej txhua hnub. Koj tuaj yeem nqa thiab siv tes ntxuav tes nquag nquag. Tej zaum koj yuav tsis kam siv chav dej rau sawv daws noj, faib zaub mov los yog caij npav thauj.
Cov teeb meem ntawm Mysophobia
Vim hais tias cov neeg uas muaj mysophobia ntshai cov kab mob tau ua rau lwm tus neeg, tus mob yuav ua rau koj kom tsis txhob muaj kev sib raug zoo . Koj tuaj yeem tsis txhob tuaj koom kev sab laj xws li cov tog neeg ua haujlwm, kev tuaj yeem ua koob tsheej thiab kev sib tham. Thaum koj koom nrog, koj tuaj yeem pom koj tus kheej tsis txhob siv lub cev sib txuas lus thiab ntxuav koj txhais tes ntau dua.
Txij lub sij hawm, cov cwj pwm coj no tuaj yeem ua rau kev cais tawm. Koj cov phooj ywg thiab cov txheeb ze tsis nkag siab, thiab lawv tuaj yeem paub koj li kev ua siab phem los yog kev txhaum.
Koj tuaj yeem tsim muaj kev phobia , uas koj pib ntshai nrog lwm tus. Tej zaum koj yuav txiav txim siab rho tawm koj tus kheej tag nrho, ua rau agoraphobia .
Kev kho mob rau Mysophobia
Zoo hmoo, mysophobia tau kev tswj tau zoo. Nws yog ib qho tseem ceeb uas yuav tau mus ntsib ib tug kws kho kev puas siab puas ntsws sai li sai tau vim tias tus mob nyhav dhau sijhawm. Kev paub txog tus cwj pwm kev coj cwj pwm yog qhov hom kev kho mob tshaj plaws, tab sis txawm hais tias cov tshuaj kho mob kuj yuav tau kho. Nyob ntawm koj tus kws kho mob qhov kev taw qhia, koj yuav raug txhawb kom tshawb txog lub hauv paus ntawm phobia, los sis koj tsuas yog qhia kom paub tswj cov kev mob tshwm sim.
Yuav kom nkag siab zoo ntxiv rau koj cov kev kho rau kev kho, Mus Saib Kev Tham Me Nyuam: Ib qho Txheej Txheem .
Kev siv:
Mental Association Association. (2103). Diagnostic thiab daim ntawv qhia ntawm phau ntawv mob hlwb (5th Ed.) . Washington, DC: Sau.
Mayo Clinic. Obsessive-compulsive teeb meem. http://www.mayoclinic.org/diseases-conditions/ocd/basics/symptoms/con-20027827