"Ntawm tag nrho cov hnub so, Thanksgiving feem ntau yog ib qho yooj yim rau ADHD cov menyuam yaus vim nws tsis npaj rau cov khoom muag los yog cov khoom qab zib," hais tias Tus kws kho mob loj hlob, Patricia Quinn. Qhov no yog zoo xov xwm! Txawm li cas los, zoo li tag nrho cov hnub so, Thanksgiving ua rau muaj kev nyuaj siab. Nov yog qee cov tswv yim los pab koj thiab koj tus menyuam ADHD muaj kev zoo siab thiab nco txog Thanksgiving kev ua koob tsheej.
Sijhawm thiab Qauv
Cov me nyuam nrog ADHD flourish thaum lawv muaj kev paub tseeb thiab cov qauv. Thaum cov hnub so rau hnub no cov kab ke no yuav zoo dua vim tias koj tau txais Thanksgiving thiab muaj cov qhua hauv koj lub tsev los yog vim koj tsev neeg mus ncig. Nyob qhov twg txhua txhia qhov ua tau kom koj tus menyuam tuaj yeem ua raws li qhov ua tau txhua hnub, piv txwv li, mus pw thiab noj mov.
Elaine Taylor-Klaus, tus sau phau ntawv 'Niam Txiv ADHD Tam Sim No, Cov Tswv Yim Yooj Yim Txhim Kho Yooj Yim Los Pab Cov Me Nyuam Nrog ADHD,' piav qhia hais tias thaum cov hnub so thaum cov menyuam tawm hauv lawv cov kev ua ub ua no, lawv tsis paub tias yuav tsum xav li cas; lawv xav tias rudderless. Tshaj tawm cov hnub caiv muaj peev xwm ua tau ntau qhov chaw, yog li txawm koj tsis paub lub tswv yim pes tsawg . Txawm li cas los xij, piav qhia rau koj tus menyuam tias koj paub dab tsi tshwm sim, xws li, "Hnub Thursday thaum 10 teev sawv ntxov peb yuav ua X". Qhov no tuaj yeem pab lawv. Tsis tas li ntawd, lees paub rau koj tus menyuam tias koj paub tias lub sijhawm no yog nyuaj, thiab siv nws los ua lub sijhawm los kawm tsis dhau.
Lub Cev Lub Cev
Yog tias koj mus ncig xyuas cov hnub caiv, lawv tsis muaj cov khoom siv li qub rau hauv pem teb. Elaine qhia tias yuav ua kom muaj kev nplij siab hauv lub tsev vim qhov no ua rau muaj kev paub zoo txog qhov chaw tshiab. Cia koj tus me nyuam xaiv qhov lawv nyiam coj. Tej zaum ib qho khoom ua si los yog daim pam rau mus pw.
Koj tuaj yeem pab lawv kom ntim tau ib lub thawv ntiag tug, uas muaj cov khoom nyob rau hauv uas yuav ua rau lawv nyob thiab muaj kev lom zem yog tias lawv hnov siab.
Cwj pwm
Thaum koj tuaj koom nrog cov phooj ywg thiab cov txheeb ze thaum cov hnub so, txoj kev cia siab thiab kev xav tau yog tias koj cov me nyuam yuav ua raws li lawv tus cwj pwm zoo. Txawm li cas los xij, Elaine hais tias nws yog qhov tseem ceeb rau cov niam txiv kom muaj kev xav tau tiag tiag thiab nco ntsoov tias lawv tej zaum yuav tsum tsis khoom thiab cuam tshuam rau lawv kom lawv coj tsis tau lawv tus me nyuam zoo li lawv feem ntau.
Yog tias koj tus me nyuam coj zoo rau txoj kev uas koj xav tau, Elaine pom zoo kom nug koj tus kheej tias "Puas yog qhov tsis zoo lossis kev nyuab siab?" Nrog ADHD cov menyuam, neurology yuav luag txhua yam ua yeeb yam. Tej zaum lawv yuav teb rau ib qho teeb meem uas yog kev ntxhov siab rau lawv. Thaum koj paub tias lawv tsis yog txhob txwm lossis tsis saib tsis taus, nws yuav yooj yim rau koj los teb rau hauv txoj kev uas txhawb nqa lawv cov ADHD cov tsos mob. Qhov kev qhia no pab lawv yav tom ntej hauv lub neej dhau los, vim tias lawv yuav tsis ua rau yus tus kheej.
Txoj Kev Taug Kev
Elaine piav qhia tias txoj kev mus ncig ua si tsis yog teeb meem vim lawv siv los ua tsaug rau technology thiab cov kev ua ntawm kev lom zem ua rau nws ua tau. Yog tias koj mus ncig xyuas cov Thanksgiving no, nov yog tswv yim los ntawm Elaine rau kev txaus siab thiab tsis muaj kev nyuab siab.
- Muaj ntau zaus nres kom txhua tus tuaj yeem rub lawv ob txhais ceg, hlawv ib co zog thiab siv chav dej. Nco ntsoov teem caij rau cov sijhawm no hauv koj txoj kev npaj.
- Siv cov khoom siv rau lub dawm nrog cov khoom noj txom ncauj thiab dej
- Muaj sij hawm rau kev ua si yees duab thiab cov sij hawm tsis tshua ua si, xws li daim ntawv tso cai phaj
- Tau audiobooks hais tias tag nrho tsev neeg tau txais kev lom zem mloog, xws li Harry Potter lossis Mysterious Benedict Society Society
Khoom noj khoom haus
Feem ntau, hnub Thanksgiving, noj hmo qaib cov txwv yog qhov tseem ceeb tshaj plaws thiab tau txais kev pab tom qab hnub ntawd. Qhov no ua rau muaj teeb meem rau ADHD cov me nyuam rau 2 yam.
Txoj kev cia siab txog kev noj mov tuaj yeem ua rau lawv xav tias muaj kev ntxhov siab heev lossis tsis txaus siab .
Qhov kev daws qhov no yog los npaj ntau yam ntxiv nrog rau cov pluas noj rau koj tus menyuam tos ntsoov. Lawv tsis tas yuav ua tej yam loj, saib tsam saib yeeb yaj kiab hauv TV lossis lawv cov kwv tij tuaj txog thaum 2 teev tsaus ntuj. Yog tias lawv muaj kev nyuaj siab, hais tias lawv tshawb xyuas lawv lub thawv ntiag tug thiab nrhiav tau ib yam dab tsi rau hauv kom lom zem lawv.
Yog tias lawv tshaib plab, es tsis yog cia li teb tias 'tos rau noj hmo,' Elaine pom zoo yog tias nws yog ib qhov kev thov ncaj ncees. Yog tias lawv noj mov los yog khoom noj txom ncauj tas los ob peb teev dhau los, ces nws yuav zoo rau lawv kom muaj khoom noj txom ncauj txawm tias noj hmo yog npaj txhij. Tus menyuam tshaib plab yog tus menyuam npau taws.
ADHD Tshuaj
Yog tias koj tus me nyuam feem ntau noj tshuaj ADHD , nws yuav pab tau koj ceeb toom rau ob qho tib si thaum lub sij hawm nws coj mus raws li qhov kev hloov niaj hnub txhais tau tias koj cov kev nco niaj hnub tsis nyob hauv.
Elaine pom zoo kom txiav txim siab ua ntej yog tias koj tus me nyuam mus noj tshuaj rau hnub Thanksgiving. Txhawm rau txiav txim siab tias 'Meds txhawb kuv tus menyuam li cas?' Yog hais tias nws yog ib yam dab tsi hauv tsev kawm ntawv ces muaj kev pab nyiaj so koob tshuaj yuav ua rau pom. Txawm li cas los xij, yog tias nws muaj cov tsos mob tshwm sim hauv txhua cheeb tsam ntawm lawv lub neej, ces nws yuav pab tau kom ntxiv cov tshuaj. Xav seb dab tsi yuav pab tau koj tus me nyuam thiab lawv cov kev paub thaum lub caij so. Nco ntsoov nrog koj tus menyuam tus kws kho mob tham ua ntej nws hloov kho rau lawv cov tshuaj.
Cov Koob Tsheej Nruab Nrab thiab Kev Sib Txuas
Qhov tseem ceeb ntawm kev ua koob tsheej yog qhov tseem ceeb tshaj qhov lawv pom. Txhua tus neeg zaum los saib lub Thanksgiving Day parade ntawm TV thaum lub haus luam yeeb qaib ntxhw ntawm lub tsev, los yog siv cov Grandma pumpkin ncuav qab zib daim ntawv qhia yuav tsis zoo li tseem ceeb; txawm li cas los xij, yog tias koj tsev neeg tau ua qhov no rau tiam neeg, nws yog ib txoj hauv kev rau koj cov me nyuam txuas rau lawv tsev neeg keeb kwm. Cov kev lig kev cai muab kev txhawb thiab kev nplij siab uas ADHD cov me nyuam nyiam. Nws tshem tawm cov kev ntxhov siab ntawm qhov tsis paub thiab muab lawv lub tswv yim ntawm tej yam uas tos ntsoov.
Elaine hais tias "Thanksgiving yog lub sijhawm los tsim kev zoo siab uas koj cov me nyuam yuav tau ua rau lawv lub neej. Nws tseem yog lub sijhawm los tsim kev sib raug zoo, txhua qhov chaw ntawm cov hnub so xws li Thanksgiving yog kev txuas. Kev sib raug zoo yog cov hauv paus rau kev tswj hwm ntawm ADHD tshwj xeeb ntawm cov menyuam yaus. "
Ib qho kev ntseeg Elaine tsev neeg yog mus ncig lub rooj thiab txhua tus neeg hauv tsev neeg hais tias lawv ua tsaug rau. Txawm tias cov me nyuam yaus kuj tuaj yeem koom nrog qhov no. Lawv yeej zoo siab rau nws thiab muaj cov ntsiab lus tseem ceeb los pab.
Sij Hawm Sij Hawm
Yog tias koj tus me nyuam muaj kev sib ntxub lossis cuam tshuam nrog kev ua si, lub suab thiab neeg thaum lub caij so, xaiv qhov chaw uas lawv tuaj yeem mus qee lub sijhawm nyob ntsiag to ib leeg. Yog tias koj nyob hauv tsev, lawv qhov chaw nyob ntsiag to yuav yog lawv cov chav pw. Yog tias koj mus nrog cov txheeb ze, nws tuaj yeem pab tau kom xaiv qhov chaw ua ke ua ntej pib qhov kev txiav txim. Nyob rau hauv lawv qhov chaw ntsiag to, lawv tuaj yeem disconnect los ntawm cov kev ua si, nyeem ntawv, muaj me ntsis sij hawm npo, siv sijhawm nrog lawv cov khoom nplij siab lossis txawm xav.
Yog Thanksgiving Nyuaj Losis Yooj Yim Heev Yog Tias Koj Muaj ADHD Too?
ADHD feem ntau yog pub , yog tias koj tus menyuam muaj ADHD, nws muaj sijhawm rau koj ua. Peb nug Elaine yog tias Thanksgiving yooj yim dua lossis nyuab dua yog tias leej niam leej txiv muaj ADHD thiab. "Nws yog me ntsis ntawm ob qho tib si, nws tuaj yeem yooj yim dua vim tias koj muaj kev khuv leej thiab txuas nrog lawv cov kev nyuaj siab, thiab koj tuaj yeem tsim kev xav tau ntawm pab pawg. Piv txwv, thaum koj tab tom mus rau hauv ib tus txheeb ze lub tsev, koj tuaj yeem lees paub tias nws yuav nyuaj "Kuv paub tias qhov no yuav nyuaj, tiam sis peb yuav tau los ntawm nws."
Qhov chaw:
Elaine Taylor-Klaus, Diane Dempster. Niam Txiv ADHD Tam Sim No, Cov Tswv Yim Yim Yim Yim Yim Yim Yim Yim Yim Yim rau Cov Menyuam Nrog ADHD. Althea Xovxwm. 2016