Kev quav yeeb quav tshuaj tsuas yog txhais tau hais tias yog ib qho kev siv ntawm kev tsim kev puas tshuaj rau txhua yam kev xav rau kev hloov siab xav hloov. "Cov tshuaj yeeb dej caw" muaj peev xwm muaj cawv thiab lwm yam yeeb tshuaj (tsis raug cai los yog tsis) thiab lwm yam tshuaj uas tsis muaj tshuaj nyob rau hauv.
"Tsim txom" ua rau koj tuaj yeem siv tau vim tias koj tab tom siv ib yam khoom uas tsis tsim los yog pom zoo, los yog vim koj siv ntau tshaj li qhov tau hais.
Kom meej meej, ib tug neeg tuaj yeem siv tshuaj yeeb dej caw thiab tsis pub muaj kev quav yeeb quav tshuaj los yog muaj teeb meem siv tshuaj yeeb dej caw, raws li tau teev nyob rau ntawm Diagnostic and Statistical Manual 5 (DSM 5).
Kev Siv Tseg Muaj Dab Tsi?
Cov neeg saib kev noj qab haus huv xav txog kev siv tshuaj yeeb dej caw thaum hla txoj kab mus rau kev quav yeeb tshuaj yog tias rov siv dua ua rau muaj kev tsis taus, xws li:
- Kev noj qab haus huv teeb meem
- Kev Tsis Taus
- Yog tsis ua raws li cov luag num
- Impaired tswj
- Risky siv
- Kev teeb meem ntawm pej xeem
Nyob rau hauv lwm yam lus, yog koj haus dej txaus kom tau cov hangovers; siv cov tshuaj yeeb dej caw uas koj tsis mus ua haujlwm lossis tsev kawm ntawv; haus luam yeeb marijuana kom txaus uas koj tau poob cov phooj ywg; los yog haus dej haus cawv los yog siv ntau dua li uas koj xav siv, koj cov yeeb tshuaj yuav yog nyob rau theem kev tsim txom.
Txawm li cas los xij, qhov ntau ntawm kev quav yeeb tshuaj nyob rau hauv lub neej niaj hnub no tsis yog yooj yim.
Kev Phom Sij Ntawm Cov Tshuaj Txhaum Cai
Feem ntau, thaum neeg tuaj yeem tham txog kev quav yeeb quav tshuaj, lawv xa mus rau kev siv cov tshuaj txhaum cai. Feem ntau cov kws tshaj lij nyob hauv thaj chaw ntawm kev tiv thaiv kev quav yeeb tshuaj cam hais tias kev siv tshuaj txhaum cai yog txhais tau tias kev tsim txom .
Cov tshuaj txhaum cai ntau tshaj li hloov koj lub siab. Lawv tuaj yeem ua kom koj txoj kev txiav txim siab, cuam tshuam koj cov kev xav, thiab hloov koj lub sijhawm, uas txhua tus tuaj yeem ua rau koj raug xwm txheej ntawm kev sib tsoo thiab raug mob. Cov tshuaj no tau ua txhaum cai nyob rau hauv thawj qhov chaw vim tias lawv muaj yees ua yees los yog muaj peev xwm ua rau muaj mob loj tsis zoo .
Kev siv cov tshuaj txhaum cai yog qhov kev txaus ntshai thiab, yog li ntawd, tsim txom.
Kev Siv Ua Si: Nws Puas Tsim Txom?
Lwm tus neeg tawm tsam tias kev siv, kev siv ua si ntawm qee cov tshuaj tsis tsim kev puas tsuaj thiab tsuas yog siv, tsis tsim txom. Cov suab paj nruag feem ntau yog cov uas siv cov tshuaj yeeb ua si yog cov neeg uas haus yeeb dawb. Lawv cam hais tias cov yeeb tshuaj tsis muaj kev tiv thaiv thiab muaj ntau yam zoo, tsis zoo li cov tshuaj "nyuab dua".
Tab sis kev tshawb nrhiav tsis ntev los no tau qhia tias txawm tias tshuaj xas yuav muaj teeb meem ntau ntawm lub cev, hlwb, thiab psychomotor dua thawj zaug tau ntseeg. Txhua xyoo, cov kev tshawb fawb tshiab tshawb nrhiav ntau txoj kev uas siv cov tshuaj maj siv ntev ntev rau koj txoj kev noj qab haus huv.
Tsis tas li ntawd, National Institute on Drug Abuse (NIDA) qhia tias cov neeg siv yeeb tshuaj xas tuaj yeem ua kev puas siab puas ntsws, thiab yog li ntawd raug kev tsim txom. NIDA kwv yees tias ib qho ntawm txhua xya cov neeg siv yeeb tshuaj los ua neeg.
Hauv Tebchaws Meskas, feem ntau yog siv yeeb tshuaj txhaum cai, feem ntau yog:
- Txiv neej
- Methamphetamine
- Cocaine
- Hallucinogens
- Ecstasy los yog Molly
- Heroin
Qhov chaw no muaj lus qhia ntau ntxiv txog cov tshuaj yeeb dej caw uas feem ntau siv, kev siv lawv li cas, lawv lub npe txoj hauv kev, thiab cov teebmeem hauv kev qaug:
Lwm Cov Khoom Uas Ua Txhaum Rau: Qee Cov Tsis Siv Tshuaj Yeeb Txhua
Cov cawv, tshuaj, thiab cov tshuaj yuav tom khw, cov tshuaj tsis zoo thiab cov tshuaj yaj yeeb, thiab haus kas fes thiab cov luam yeeb yeej siv tau rau kev tsim txom ntau.
Qhov tseeb tiag, ntau tus menyuam tau ntsib thawj zaug nrog kev quav yeeb tshuaj los ntawm kev siv tshuaj tua kabmob, vim lawv pom muaj ntau yam khoom hauv tsev thiab, yog li ntawd, yeej muaj.
Nyob rau hauv hnub no tus kab lis kev cai, peb tam sim no muaj cov " designer drugs " thiab cov tshuaj siv hluav taws xob, xws li cov yeeb dawb cocaine ( da dej ntsev ) thiab cov yeeb tshuaj xas , uas tej zaum tseem tsis raug cai, tab sis yeej raug kev tsim txom thiab muaj peev xwm ua rau muaj kev pheej hmoo.
Kuj muaj cov tshuaj yeeb dej caw uas muaj kev tsim txom uas tsis muaj kev hloov siab tsis zoo los yog kev qaug zog, xws li anabolic steroids . Kev siv cov anabolic steroids los txhim kho kev ua haujlwm lossis tsim cov leeg nqaij thiab lub zog yog tsim txom vim tias qhov tsis zoo ntawm lawv txoj kev siv, uas tuaj yeem cuam tshuam los ntawm kev ntxhov siab rau lub neej txoj sia nyob qee qhov xwm txheej.
Yog tias nws tuaj yeem ua rau koj raug mob, txawm tias lub sijhawm ntev, nws yog kev quav yeeb tshuaj.
Raws li kev cai, yuav luag txhua yam kev ua txhaum.
Muaj, Cawv yog yeeb tshuaj
Cawv yog ib qho ntawm cov neeg laus uas muaj hnub nyoog 21 xyoos hauv Tebchaws Asmeskas, thiab tsis muaj dab tsi "tsis yog" nrog ob peb haus nrog cov phooj ywg lossis tsis nyiam nyob rau lub sijhawm. Tab sis, nws tsis haus dej caw ntau txog kev haus dej haus cawv , thiab yog thaum haus dej cawv siv los ua dej caw.
Haus tsib lossis ntau tshaj cov txiv neej rau txiv neej (plaub rau poj niam) nyob rau hauv ib lub rooj zaum twg yog haus dej haus cawv, uas tuaj yeem tsim kev puas tsuaj rau koj lub cev thiab lub paj hlwb ntau ntau. Yog tias koj qee zaus koom nrog haus dej haus cawv, koj siv cawv yog txhais tau hais tias haus dej caw cawv.
Nicotine Yog Cov Tshuaj Tiv Thaiv Feem Ntau Tshaj Plaws
Nicotine yog tib txoj kev quav yeeb tshuaj hauv ntiaj teb. Txawm hais tias haus luam yeeb tau poob lawm hauv xyoo tsis ntev los no, nws tau kwv yees tias 40 plhom leej neeg Amelikas tseem yog tus neeg quav yeeb tshuaj nicotine txawm tias nws muaj teeb meem zoo li cas.
Ntxiv dua thiab, vim hais tias nws yog kev cai lij choj, tsis txhais hais tias yuav tsis raug tsim txom. Qhov tseeb tias cov kev mob tshwm sim tsis zoo ntawm nicotine siv sij hawm ntev los qhia tau tias yog lub luag hauj lwm hauv kev sib kis ntau ntawm kev haus luam yeeb.
Caffeine Yog Qhov Feem ntau Siv Tshuaj
Whereas nicotine yog cov tshuaj yeeb dej caw feem ntau, caffeine yog kev siv tshuaj hloov yeeb yaj kiab hauv ntiaj teb. Thiab muaj, ntau dhau caffeine tuaj yeem tsim kev puas tsuaj rau koj txoj kev noj qab haus huv. Nws tau raug txuas mus rau kev loj hlob ntawm kev mob kheesxaws, kab mob hauv lub plawv, thiab kev hloov kev txawv txav xws li qeeb qeeb thiab txo qis dua.
Cov kev tshawb fawb kuj pom muaj kev sib txuas ntawm caffeine siv thiab ntau yam kev mob hlwb, xws li muaj teeb meem caffeine vim raug teeb meem thiab caffeine induced ntxhov siab vim. Cov neeg mob tau kuaj pom tias muaj kev puas siab ntsws, tsis pom kab mob, tsis txaus siab, thiab hnoos qeev rov qab los yog feem ntau yuav tsum txo los yog tshem tawm cov kev siv caffeine.
Puas Yog Ua Rau Koj Teeb Meem?
Rau ntau txoj cai lij choj, txoj kab nruab nrab ntawm kev siv thiab kev tsim txom tsis meej. Puas muaj ob peb haus txhua txhua hnub tom qab ua haujlwm los siv kev siv lossis kev tsim txom? Puas yog haus dej ob plab hlaub thaum sawv ntxov, kom koj pib hnub, siv lossis tsim txom? Puas yog haus luam yeeb ib pob ntawm ib hnub twg?
Feem ntau, hauv cov xwm txheej no, tsuas yog tus kheej nws tus kheej thiaj li txiav txim siab siv qhov chaw xaus thiab kev tsim txom pib. Lo lus nug koj tus kheej yog, "Qhov no ua rau kuv raug mob?"
Lub Koom Txoos them tus nqi rau kev quav tshuaj yeeb quav tshuaj
Thaum nws tuaj txog cov khoom txhaum cai, lub zej zog tau txiav txim siab tias lawv cov kev siv yog tsim kev puas tsuaj thiab tau tso cai raug txwv rau lawv siv. Qhov no yog los tiv thaiv cov tib neeg kev noj qab haus huv thiab kev tiv thaiv cov neeg los ntawm cov nqi uas muaj feem xyuam nrog cov kev pab cuam kho mob, kev tsim kev poob, kev kis kab mob, kev ua txhaum, thiab tsis muaj tsev nyob (txawm tias qhov teeb meem ntawm kev txhaum cai no tau qhib rau kev sib cav sib ceg).
Lo Lus Ntawm
Puas yog siv koj cov quav tshuaj ua teeb meem? Yog tias koj xav tias qhov no tej zaum yuav muaj tseeb rau koj, koj yeej tsis nyob ib leeg. Raws li qhov tseeb kwv yees, kwv yees li ntawm 27.1 lab tus neeg Asmeskas-kwv yees ib ntawm txhua 10 leej neeg-yog cov neeg ua phem li niaj hnub no.
Koj puas tos kom nrhiav kev pabcuam rau koj cov khoom siv? Ntxiv dua thiab, koj tsis nyob ib leeg. Hauv xyoo 2015, kwv yees li ntawm 21.7 lab tus tib neeg yuav tsum tau siv tshuaj yeeb dej caw, tab sis tsuas yog 3 lab tau txais kev kho mob xwb.
Yog tias koj tau sim txiav tawm los yog txiav tawm ntawm koj tus kheej thiab pom tias koj tsis muaj peev xwm ua tau li ntawd, koj yuav tau sim sim lwm yam kev xaiv thiab kawm ntxiv txog kev kho mob rau kev quav tshuaj .
Cov kev pab no kuj tseem siv tau rau koj: Koj Puas Yog ?
Qhov chaw:
John Hopkins Medicine Pharmacology Research Unit. "Caffeine Dependence." Fact Sheet 2016
Kev Raug Tshuaj Yeeb Tshuaj thiab Kev Pabcuam Teebmeem Kev Xav. "Kev Yeeb Tshuaj Siv Tshuaj." Kev Puas Hlwb thiab Tshuaj Yeeb Yam Mob Lub Kaum Hli Ntuj 2015
World Health Organization. "Tshuaj lom neeg phem." Cov Ntsiab Lus Txog Kev Nyab Xeeb 2016