Cov Kev Txawj Ntse Cov Kev Kawm, Kev Ua Si thiab Kev Txiav Txim
Muaj peb qho chaw uas luam yeeb tshuaj yuav ua rau lub neej txhua hnub ntawm cov menyuam yaus thiab cov hluas. Lawv muaj kev kawm, koom nrog kev ua si thiab txiav txim siab.
Kev Kawm
Nws yuav zoo li ib lub tswv yim zoo rau haus luam lub tais thiab ua koj cov ntawv ua tom tsev, tab sis kev tshawb fawb qhia tias qhov ntxeev lus yog qhov tseeb. Vim cov yeeb tshuaj xas muaj kev cuam tshuam rau kev mloog thiab kev nco , kev haus luam yeeb ua rau nyuaj rau kev kawm tshiab lossis ua cov haujlwm uas yuav tsum tau ua kom pom tseeb thiab xav tau, raws li National Institute on Drug Abuse.
Heightened Focus Short-Lived
Qee cov tub ntxhais hluas ntseeg tias lawv ua haujlwm tsis zoo, xws li tsav tsheb, zoo dua thaum lawv raug xuas pob zeb, vim lawv xav hais tias lawv muaj peev xwm los tsom ntsoov. Tab sis, kev tshawb fawb qhia tau hais tias qhov pom tau tias qhov siab tshaj plaws yog feem ntau luv luv thiab cov neeg siv yeeb tshuaj xas muaj teeb meem tswj tuav ntawm kev ua haujlwm.
Cov kev ua si
Kev haus luam yeeb yuav tuaj yeem tsim kev kub ntxhov rau koj qhov kev ntaus kis las vim tias nws cuam tshuam koj lub sij hawm, lub zog, thiab kev sib koom tes. Yog tias koj lub peev xwm ua tsis taus qis me ntsis, nws tuaj yeem ua qhov sib txawv ntawm qhov tshwm sim thaum lub caij sib tw ntawm kev sib tw kis las.
Kev Txiav Txim
Cov kev tshawb fawb NIDA-funded qhia tau tias kev haus luam yeeb yuav hloov kho koj lub peev xwm los txiav txim kev ncaj ncees, zoo li feem ntau lwm yam kev ua phem. Yog tias koj qhov kev txiav txim tsis muaj txiaj ntsig, koj yuav muaj feem cuam tshuam rau kev coj cwj pwm zoo xws li muaj kev sib deev tsis muaj kev nyab xeeb lossis poob qab lub tsheb ntawm lub tsheb thaum uas tsis taus.
Kev haus luam yeeb yuav ua rau muaj teebmeem rau hauv thiab lwm qhov ntawm koj lub neej vim tias nws tuaj yeem ua rau kev poob haujlwm, kev xav tsis zoo thiab daws teebmeem, kev tsis sib haum xeeb thiab teeb meem nrog kev nco thiab kev kawm, NIDA qhia.
Qhov chaw:
Lub Koom Haum Thoob Plaws Hauv Lub Tebchaws. "Txiv hmab txiv ntoo." DrugFacts Kho tshiab lub Ib Hlis 2014
Lub Koom Haum Thoob Plaws Hauv Lub Tebchaws. "Koj puas xav paub ntxiv? - Tej cov lus nug txog Marijuana." Cim: Cov lus tseeb rau cov hluas tsim tawm lub Kaum Hli Ntuj 2013
Lub Koom Haum Thoob Plaws Hauv Lub Tebchaws. "Txiv hmab txiv ntoo." Kev Tshawb Fawb Cov Kev Tshawb Fawb Cov Tshawb Fawb Txog Lub Xya Hli 2012
Kev Koom Tes ntawm DrugFree.org. "Txiv hmab txiv ntoo." Ntawv Qhia Tshuaj . Tau Lub Plaub Hlis 2014.