Tag nrho cov kev quav yeeb quav tshuaj, txawm tias muaj cov tshuaj yeeb dej cawv los yog coj cwj pwm , cuam tshuam rau lub cev thiab lub hlwb. Txhua tus neeg txoj kev paub txog kev quav tshuaj yog ib nyuag txawv me ntsis, tiam sis feem ntau yuav muaj feem ntawm qee qhov kev tshwm sim thiab cov tsos mob ntawm kev quav tshuaj.
Cov tsos mob li cas
Cov tsos mob tsuas tshwm sim tau los ntawm tus neeg uas muaj kev tiv thaiv, thaum muaj cov cim qhia tau los ntawm lwm tus neeg.
Koj yeej tsis paub tias lwm tus neeg tab tom muaj dabtsi tshwj tsis yog lawv qhia rau koj, yog li yog koj txhawj xeeb tias lwm tus neeg muaj kev quav yeeb quav tshuaj, nrhiav cov cim thiab ntawm cov tsos mob.
Cov Cim Qhia Teeb thiab Cov Tsos Mob ntawm Kev Ntxias
Koj tuaj yeem pom qee yam ntawm cov ntawv no tab sis tsis yog lwm tus neeg nyob hauv kev quav tshuaj, tab sis koj tseem muaj cuab kav ua rau koj txawm tias koj tsis muaj tag nrho cov tsos mob. Cov no yog cov cim qhia uas tshwm sim nyob hauv ntau, tab sis tsis tas txhua yam, kev siv yees. Qee tus cim thiab cov tsos mob ntawm kev quav tshuaj yog:
- Kev ua kom tiav
- Lying
- Nyiag
- Nyiaj txiag tsis muaj nqis, tej zaum muaj nyiaj ntau ntau ntawm cov nyiaj tiam sis tsis muaj nyiaj txhua lub sijhawm
- Cov kev hloov hauv cov pab pawg, cov phooj ywg tshiab thiab tsis tseem ceeb, khib xov tooj sib tham
- Rov ua ke dua tsis pom kev, feem ntau nrog kev paub txog kev ceev nrooj
- Siv cov khoom siv xws li kav dej tsis sib xws, cov ntawv luam yeeb, me me uas teev, thiab lwm yam.
- "Stashes" ntawm cov yeeb tshuaj, feem ntau nyob rau hauv me me yas, daim ntawv los yog ntawv ci pob
- Kev kam lees , uas yog qhov yuav tsum tau mus koom rau hauv kev coj tus cwj pwm ntau thiab ntau ntxiv kom tau txais qhov kev xav tau
- Kev thim rov qab tshwm sim thaum tus neeg tsis siv cov khoom los yog koom nrog hauv kev ua ub no, thiab lawv muaj cov tsos mob tsis kaj siab, uas feem ntau yog cov lus tsis txaus siab ntawm kev coj tus cwj pwm
- Teeb meem txo los yog tswj cov kev coj tus cwj pwm
- Kev ua haujlwm, kev ua haujlwm lossis kev ua si ua haujlwm nce qib ntxiv, thiab kev ua haujlwm tseem ceeb thiab kev ua haujlwm yog tsim kev puas tsuaj
- Tus neeg ua haujlwm nrog kev tiv thaiv, siv ntau lub sijhawm rau kev npaj, nkag, thiab rov qab los ntawm kev coj tus cwj pwm
- Kev hloov siab tsis zoo - zoo siab, tu siab, zoo siab, txhawj, thiab lwm yam
- Tsaug heev ntau dua los yog tsawg tshaj li niaj zaus, lossis nyob rau ntau lub sijhawm lossis nruab hnub hmo ntuj
- Kev hloov hauv lub zog - poob nthav thiab tsis tshua nkees lossis nquag
- Qhov hnyav poob lossis qhov hnyav nce
- Npaj thiab tsis hnyav hnoos lossis hnoos
- Pom tsis tau zoo nyob rau tej lub sijhawm thiab zoo rau lwm lub sijhawm
- Cov menyuam ntawm ob lub qhov muag seem me me lossis loj dua li niaj hnub
Siv Ceeb Toom
Feem ntau ntawm cov cwj pwm ntawm kev quav tshuaj muaj peev xwm muaj lwm yam kev piav qhia thiab. Piv txwv, ib tug neeg yuav ua daim npog ncaj qha vim lawv npaj ib lub hnub yug rau ib tug phooj ywg. Tib neeg muaj peev xwm hloov tau lub zog rau ntau lub hauv paus, kev noj qab haus huv thiab lwm yam. Lawv tuaj yeem tsim kev phooj ywg tshiab thiab xaus rau cov laus uas muaj ntau lub hauv paus tsis pub muaj kev sib raug zoo.
Ceev faj txog kev dhia mus rau cov lus xaus. Yog tias koj tau pom tshuaj los yog yeeb tshuaj los yog muaj lwm yam pov thawj ntawm kev tiv thaiv, nws yuav muaj dua lwm tus piav qhia.
Txawm li cas los xij, tsis txhob hu nkauj yog tias koj tau pom tshuaj los yog siv yeeb tshuaj, raws li koj tuaj yeem nrog cov teeb meem kev cai lij choj yog tias koj tsis hais qhov teeb meem.
Feem ntau ntawm cov kev qhia txog kev quav tshuaj yog zoo li tus cwj pwm coj zoo ib yam. Hmoov tsis, cov hluas yog ib pawg ntawm cov neeg feem coob raug mob. Cov niam txiv uas txhawj xeeb txog lawv tus menyuam thaum yau yuav tsum xyuam xim thaum sib tham txog kev quav tshuaj nrog ib tug tub hluas.
Hom thiab Cov Cim Ntawm Lwm Yam Addictions
Cov kev txuas hauv qab no yuav qhia rau koj paub ntau ntxiv txog cov cim thiab cov tsos mob ntawm cov kev txwv.
Tshuaj Addictions
Cov khaub thuas ntau tshaj yog:
- Cawv - piv txwv, caw, npias lossis dej cawv
- Amphetamine los yog cov yeeb yam sib thooj ua piv txwv - piv txwv, ceev lossis siv lead ua meth
- Benzodiazepines - piv txwv, Xanax, Valium lossis Klonopin
- Caffeine - piv txwv li, kas fes, tshuaj yej lossis dej qab zib
- Cannabis - piv txwv, marijuana , nyom los yog hash
- Cocaine - piv txwv, coke lossis keej
- Hallucinogens - piv txwv li, kua qaub los yog ecstasy
- Inhalants - piv txwv, poppers lossis aerosols
- Nicotine - piv txwv li, luam yeeb , cigars los yog thaj chaw ua nicotine
- Opioids - piv txwv, heroin , morphine lossis painkillers
- Phencyclidine (PCP) lossis cov neeg ua haujlwm zoo sib xws - piv txwv, tus hmoov av los yog cov tshuaj ketamine
- Sedatives, hypnotics lossis anxiolytics - piv txwv li, tsaug zog tshuaj los yog kev txo hwj chim
Cov Cwj Pwm Cuam Tshuam
Cov cwj pwm coj cwj pwm tshaj plaws yog:
- Khoos phib tawj - piv txwv, internet , video games , kev sib tham sib txuas lus, cybersex lossis kev twv txiaj hauv online
- Kev noj haus - piv txwv li, overeating , bingeing lossis purging
- Kev qoj ib ce - piv txwv, poob phaus lossis kev ua si
- Kev twvtxiaj - pivtxwv, VLTs, qhov rai casinos lossis cov cav ntoo
- Gaming - piv txwv, kev ua si hauv computer
- Pw ua ke - piv txwv, porn, cybersex lossis ntau tus neeg koom tes
- Khw - piv txwv, kev siv nyiaj los yog nyiag
- Ua haujlwm - piv txwv li, dhau ua haujlwm, nyiaj txiag lossis lub zog
Qhov chaw:
Mental Association Association. "Diagnostic and Statistical Manual of Mental Disorders" (Qib 4 - Cov Ntawv Kho Dua Tshiab), Washington DC, Koom haum Asmesliskas Psychiatric Association. 1994.
Cov cim, Ixaj. "Cwj Pwm (Non-Tshuaj) Addictions." British Journal of Addiction 1990 85: 1389-1394. 24 Jul 2008.
Orford, Jim. "Ntau tshaj Kev Cuam Tshuam: Kev Pom Kev Xav Txog" (2nd Edition). Wiley, Chicester. Xyoo 2001.
Cov Tuam Txhab Kev Ruaj Ntseg. "Cov Cim Qhia Teeb Meem: Cov Cim Qee Ib Leeg Koj Paub tias Tej zaum Muaj Kev Teeb Meem Txog Kev Twv Txiaj" July 24, 2008.
Lub Koom Haum rau Kev Txhim Kho ntawm Kev Sib Deev. "Kev Sib Deev." Lub Peb Hlis 28, 2014.