Ib Lub Tswv Yim Kho Mob Rau Phobias
Puas tau koj tus kws kho mob tsis ntev los no qhia cov kev pabcuam ua ib feem ntawm koj txoj kev npaj khomob rau phobia? Qhov ntawd tsis yog yam txawv.
Ib pab pawg psychoeducational yog ib qho kev tivthaiv hauv kev npaj khomob rau phobia, uas muaj agoraphobia , social phobia (social anxiety disorder), thiab ib qho kev phobia , kev ntshai lossis kev ntshai ntawm ib yam khoom lossis qhov teeb meem.
Cov Cim Ntawm Cov Psychoeducational
Ib pab pawg neeg psychoeducational yog ib hom kev pabcuam uas qhia txog kev qhia cov neeg tau txais kev pabcuam txog lawv cov kev mob nkeeg thiab kev tivthaiv. Nws yog raws li cov qauv ntawm cov kev coj tus cwj pwm kev kho (CBT).
Koj pawg neeg psychoeducational yuav yog cov tswvcuab uas tag nrho cov kev kuaj mob tib yam. Hauv qhov no, txoj kev kawm ntawv yuav tsom ntsoov rau txoj kev daws teebmeem ntawm qhov kev tsis meej.
Hauv lwm pab pawg, cov tswv cuab yuav muaj kev sib txawv sib txawv, thiab qhov kev kawm tseem ceeb yog kawm txog kev ua neej xws li nyob hauv ib lub zej zog los yog txais cov cai.
Tus thawj coj ntawm cov pab pawg psychoeducational uas koj tuaj koom tau yog ib tug kws kho mob hlwb, ib tus neeg pab tswv yim zoo uas koom ib qho kev sib raug zoo, lossis cov neeg hauv zej zog. Muaj qee hom ntawv tawm tswv yim rau qee cov hom psychoeducational pawg, tab sis ntau tus neeg ua raws li kev pub dawb, kev coj cwj pwm .
Psychoeducational Group Ua Kev Kho Mob Rau Cov Tub Hluas Ntxhais nrog Phobia
Ib pawg psychoeducational yog thawj feem ntawm txoj kev npaj kho tsev kawm ntawv zoo rau cov tub ntxhais hluas nrog kev phobia hu ua Kev Txawj Txuas rau Kev Sib Hlis thiab Kev Kawm Txuj Ci (SASS).
Cov tub ntxhais kawm ntawv tau sib sau ua ke hauv cov pab pawg tsawg tsawg rau 12 lub lim tiam ntawm 40 feeb txhua. Cov thawj coj pab coj qhia txhua tus neeg sib tham thiab cov phooj ywg uas tsis muaj teeb meem ntawm kev puas siab puas ntsws yog tuaj koom.
Thaum thawj zaug sib tham, cov thawj coj siv psychoeducation hauv pawg pab pawg rau:
- normalize qhov kev paub ntawm kev ntxhov siab vim
- nthuav qhia cov cwj pwm coj cwj pwm thiab cia cov tub kawm ntawv qhia lawv cov tsos mob
- muab sijhawm rau cov menyuam kawm ntawv los sib tham txog lawv cov kev xav tsis zoo thiab kev tsis zoo rau lawv lub neej
- taw qhia cov menyuam kawm ntawv cov hom phiaj rau qhov SASS program
Tom ntej plaub ntsiab lus tau hais hauv cov kev sib tham tom qab SASS yog:
- xav zoo
- kev txawj ntse
- raug
- kev tiv thaiv rov mob dua
Piv txwv ntawm Psychoeducational Group Intervention rau Specific Phobia
Kev pabcuam ntawm pabcuam psychoeducational yog ib txoj haujlwm zoo rau kev txo cov kev mob ntawm kev txhawj xeeb ntawm kev txhawj xeeb uas yog hu ua erythrophobia, kev ntshai ntawm blushing, thiab lub meej phobia arachnophobia, kev ntshai ntawm kab laug sab.
Thaum nws los txog kev ntshai ntawm kev ciav dej, ib txoj kev tshawb fawb hauv phau ntawv xov xwm Clinical Psychology & Psychotherapy pom tau hais tias thaum 47 tus neeg koom ua ke tau koom ib lub limtiam ua haujlwm rau lub limtiam rau 6 lub limtiam, lawv pom kev txhim kho los ntawm qhov qhia txog Blushing, Trembling, thiab Sweating Questionnaire .
Txog rau qhov kev tshawb fawb ntawm cov kab laug sab, tus kws tshawb fawb tau luam tawm nyob rau hauv German phau ntawv xov xwm kho mob ntawm tus me nyuam kev puas siab puas ntsig ntsuam xyuas 36 tus me nyuam ntawm hnub nyoog 8 thiab 10. Cov neeg tshawb nrhiav xav sim thiab txo qhov yuav ua tau qhov kev ntshai no uas yog siv cov kev pab cuam psychoeducative .
Tom qab ua tiav qhov kev zov me nyuam, cov tub hluas thiab ntxhais hluas tau pom kev txo qhov lawv ntshai.
Lo Lus Ntawm
Yog tias koj xav tias tej zaum koj yuav tau txais txiaj ntsim los ntawm hom kev kho no, xav txog kev sib tham nrog koj tus kws kho mob. Piv txwv li, nws muaj peev xwm hais tias ib pab pawg neeg psychoeducational nyob nrog kev phobia tuaj yeem qhia koj txoj kev tshiab rau cov neeg pej kum.
> Qhov chaw:
> Dijk C, Buwalda FM, tsib Jong PJ. Kev Tawm Ntawm Kev Ntshai ntawm Kev Txhaum Tawm: Ib Lub Chaw Ua Psychoeducational Pabcuam Kev Ntshai ntawm Blushing. Clin Psychol Psychother . 2012 Nov-Dec; 19 (6): 481-7.
> Leutgeb V, Schaider M, Schienle A. [Psychoeducation ua rau txo kev ntshai ntawm cov kab laug sab nyob rau hauv 8- txog 9-xyoo-laus me nyuam - Kawm tsav kev kawm]. Z Kinder Jugendpsychiatr Psychother . 2012 Sep; 40 (5): 325-30.
> Ryan JL, Warner CM. Kev Kho Cov Tub Hluas Cov Kev Txhawj Xeeb Txog Kev Puas Siab Ntseeg hauv Cov Tsev Kawm Ntawv. Tus Me Nyuam Qhov Nrov Cov Neeg Mob Hlwb N Am. 2012 Jan; 21 (1): 105-ix.