Yuav ua li cas kom tsis txhob muaj kev tiv thaiv kab mob Antidepressant
Nyob rau hauv nws phau ntawv, Cov Kev Pab Cuam Tshuam Cuam Tshuam, Dr. Robert Hedaya, sib tham txog cov koob hmoov ntawm kev kho antidepressant. Thaum zoo thiab lub neej-txuag rau ntau, cov kev phiv tshuaj tsis zoo yuav ua rau kev nyuaj siab heev. Ib qho thiab feem ntau upsetting side effect nrog yog qhov hnyav nce ntawm cov tshuaj antidepressants. Qhov no suav nrog kev kho mob ntawm cov tshuaj antidepressants uas hu ua SSRIs (xws li Prozac (fluoxetine), TCAs, thiab MAOIs uas yuav raug siv los kho cov tsos mob.
Dab Tsi Ua Teeb Meem Kev Loj Hlob?
Muaj ob peb lub tswv yim hais txog vim li cas hnyav nce nrog kev siv tshuaj tua kab mob, tab sis tsis muaj cov lus xaus. Qee qhov theories tau ua txhaum qhov kev tiv thaiv ntawm cov tshuaj tua kabmob (metabolismism) los yog qab los noj mov. Muaj ntau tus neeg noj tshuaj antidepressants qhia txog kev tshaib nqhis thiab mob siab rau cov khoom noj uas muaj suab thaj ntau. Ib txhia tsis noj ntau dua tab sis tseem muaj qhov hnyav nce.
Yog li, koj tuaj yeem ua dab tsi?
Tham nrog Koj Tus Kws Kho Mob thiab Ua Kom Sawv Cev Nws Yog Nws Hais
Nrog kev nyab xeeb thiab kev ua tau zoo tsim nyog, cov kws kho mob hlwb thiab thawj cov kws kho mob tau ua tus nyiam kho tshuaj tua kab mob rau lawv cov neeg mob. Hmoov tsis, tsis yog txhua tus zoo nkaus li kho cov tshuaj tsis haum. Yog tias koj muaj qhov hnyav nce thaum nyob rau ntawm cov tshuaj tiv thaiv, nws yog qhov tseem ceeb uas koj muaj kev sib tham nrog koj tus kws kho mob. Ib yam tseem ceeb yog tias koj xav tias koj tus kws kho mob nkag siab txog koj cov kev txhawj xeeb thiab kam ua haujlwm nrog koj los tsim txoj kev npaj ua.
Cov neeg saib xyuas neeg mob siab tsis yog txhua tus sib npaug zos thaum nws los daws cov teebmeem kev mob antidepressant. Los ntawm kuv tus kheej kev paub, kuv ib zaug muaj ib tus neeg tau txais kev pab uas tau qhia nws cov kev txhawj xeeb ntawm kev nkag mus rau peb caug phaus mus rau nws tus kws kho mob. Nws tau ua rau peb antidepressants yav dhau los los kho nws tus kabmob thuam, tabsis tam sim no tus ua haujlwm zoo tshaj plaws los tswj nws tus kabmob ceeb ntshai.
Nws tus kws kho mob nug nws cov lus nug no: Koj xav tau dab tsi - ceeb ntshai los yog zoo li? Qhov no, ntawm chav kawm, tsis yog dab tsi nws yuav tsum tau hnov. Nws tawm hauv nws qhov chaw ua haujlwm tsis zoo. Nws thiaj li nrhiav kev pab ntawm lwm tus kws kho mob uas tau kho nws cov tshuaj. Nws muaj peev xwm tso peb caug phaus, thiab nws tus cab kuj tswj tau zoo.
Yog tias koj tsis ntseeg tias koj tus kws kho mob tab tom txhawj xeeb txog qhov hnyav nce zuj zus tiag tiag, nws yuav yog lub sijhawm kom tau txais kev pom zoo thib ob.
Nug Koj Tus Kws Kho Mob Txog Kev Hloov Kho Cov Tshuaj
Qee cov tshuaj tua kabmob (antidepressants) yuav txhawb kom txhawb nqa ntau tshaj qhov hnyav dua lwm tus. Piv txwv, Paxil (paroxetine) ntseeg tias yog SSRI uas yuav ua rau hnyav nce.
Peb txhua tus nyias txawv nyias. Tus antidepressant uas ua haujlwm zoo rau ib tus neeg yuav tsis ua zoo li lwm tus. Tib yam hais tau rau cov kev mob tshwm sim. Hloov ntawm ib qho kev tiv thaiv kev antidepressant mus rau lwm tus yuav muab kev tswj tus kab mob txaus tsim nyog tsis muaj qhov hnyav nce.
Tau Txais Kev Kho Mob Dhau Ua tiav
Qee zaum hnyav nce tom qab kev kho tus mob antidepressant yog tias nws yog ib qhov kev mob tshwm sim, tab sis nws yuav muaj feem rau qhov mob lwm tus. Piv txwv, ib qho mob qog tsis pom kev (hypothyroidism), yog ib qho mob uas yuav ua rau hnyav nce ntawm lwm cov kev mob tshwm sim.
Yog tias koj tab tom muaj hnyav nce thaum nyob ntawm kev kho mob antidepressant, tej zaum nws yuav tsim nyog ua kom tiav lub cev.
Xav txog kev Noj Zaub Haus thiab Kev Xyaum Ua ib feem ntawm Koj Kev Kho Mob
Ntau cov tub txawg ntseeg hais tias muab rau hauv qab zib cravings tsuas yog ua rau muaj kev noj qab haus huv thiab hnyav nce. Muaj qee qhov kev tshawb fawb pom tias muaj cov proteins uas zoo tshaj plaws (piv txwv, nqaij ntshiv, ntses), carbohydrates (piv txwv li, txiv hmab txiv ntoo, taum, cov qoob loo, thiab cov zaub) thiab cov rog zoo (piv txwv li, txiv roj roj, canola roj) ceev ceev poob phaus. Dr. Hedaya npaj siab tias tshem tawm suab, ua kom zoo zoo, hmoov nplej, caffeine, chocolate, thiab cawv ntawm koj kev noj haus yuav tsis tsuas pab koj lub zog thiab lub siab tiam sis kuj yuav cia koj cov antidepressants ua haujlwm zoo dua.
Los ntawm lub plawv zoo dua rau cov kev xav tau zoo dua, qoj ib ce muaj txiaj ntsig zoo rau ob leeg lub siab thiab lub cev. Thiab, nws tsis tas yuav tsum muab siab kho kom zoo. Cov kev tshawb fawb pom tias txawm tias ib ce me ntsis tuaj yeem tsim cov txiaj ntsim zoo.
Koj cov kev xav tau noj haus lossis kev muaj peev xwm los koom rau hauv kev ua kom ib ce muaj peev xwm raug cuam tshuam los ntawm koj lub cev muaj zog lossis qee yam kev mob. Ua ntej yuav pib noj zaub mov lossis ua si, koj yuav tsum nrog koj tus kws kho mob tham.
Source:
Hedaya, MD, Robert J. (2011). Cov Kev Pab Cuam Tshuam Cob Qhia Kev Nyuaj Siab: Lub Chaw Kuaj Mob Kuaj Txhab Pab Txhim Kho Cov Nyiaj Pab thiab Yeej Cov Yeeb Yam Mob Ntawm Koj Cov Tshuaj. New York, NY: Phau Ntawv Sau Tseg.