Nqe Lus Nug: Kuv Yuav Ua Li Cas Thiaj Tau Los Ntawm Kuv Qhov Kev Haus Luam Yeeb Dawb Them Dawb?
Kuv tso kev haus luam yeeb rau hnub Monday ntawm lub lim tiam no thiab kuv txhawj txog cov hnub so tom ntej. Kuv ua hauj lwm hnub Monday txog Friday, uas ua rau kuv tsis khoom thiab pab cuam nrog kev haus luam yeeb. Ob hnub so yog kuv lub sij hawm mus so, tab sis, thiab kuv ntshai tias kuv yuav muaj lub sij hawm nyuab tsis haus luam yeeb. Kuv yuav ua dab tsi kom dhau ntawm cov lis xaus uas tsis muaj luam yeeb?
Lo lus teb: Thawj lub limtiam ntawm kev haus luam yeeb tawm haujlwm yog hu ua Hell Hells week, vim hais tias, feem coob ntawm peb, lub cev tsis xis nyob ntawm nicotine tawm yog khaus. Psychologically, peb lub hlwb ua hauj lwm tshaj sijhawm sim kom convince peb mus haus luam yeeb .
Nws siv ntau lub dag zog los tso rau ntawm qhov kev sib tham hauv lub hlwb thiab tom qab, tab sis nws yog ib qho tsim nyog yog tias peb yuav mus dhau ib hnub ntawm kev haus luam yeeb tawm
Thawj Kev Haus Luam Yeeb Dawb-Dawb Thoob Ntoo
Raws li cov neeg haus luam yeeb, peb txhua tus cigarettes nrog kev so. Ua kom peb txoj kev mus txog hnub vas xaum (los yog lwm qhov txo sijhawm yog tias koj ua hauj lwm ob hnub so) tsis muaj haus luam yeeb yuav siv zog, tab sis qhov kev sib tw yog qhov tseem ceeb, tshwj xeeb tshaj yog tias koj muaj ib daim phiaj ua si ua haujlwm ua ntej. Kev npaj me ntsis yuav pab kom koj tswj tsis tau thiab tsis haus luam yeeb.
Ua ib Daim Ntawv Teev Npe ntawm Txoj Kev Yuam Nrauj
Kev cuam tshuam yog ib txoj hauv kev zoo los tuav cov kev ntshaw kom haus luam yeeb.
Tuaj nrog rau ntau yam kev ua si uas koj nyiam thiab sim ua kom tsis txhob haus luam yeeb.
Piv txwv li, koj tuaj yeem mus rau hauv lub khw lossis cov yeeb yam uas tsis pub haus luam yeeb. Koj tuaj yeem mob taub hau rau lub gym, mus rau ib lub tsev noj mov tsis pub dawb rau noj mov los yog coj tus aub tsev mus taug kev hauv lub tshav puam. Yog tias koj nyob hauv tsev, xav txog tej yam koj nyiam ua kom koj ob txhais tes tsis khoom, los sis ua ib txoj haujlwm hauv tsev uas koj tau xav txog kev ua.
Xaiv cov kev ua ub no uas muaj kev lom zem - koj yuav tau tawm ntawm koj tus kheej yooj yim dua yog tias qhov kev ua ub no cuam tshuam koj
Tau Txais Ib Qho Chaw So
Yog tias koj hnov mob qis thiab pos huab yau (cov tsos mob nicotine tshem tawm), noj ib nrab hnub tav su. Yog tsis muaj dab tsi lawm nrog kev tsaug zog qee qhov ntawd thawj lis xaus.
- Saum 10 Kev Noj Qab Haus Huv Ntawm Kev Noj Haus
Nicotine thim tawm tuaj yeem ua rau qaug zog. Ntxiv so yuav tso cai rau koj rov qab koj lub roj teeb, uas yuav pab kom koj zoo tshaj rau kev sib ntsib rau cov teeb meem uas tuaj nrog thawj hnub ntawm kev haus luam yeeb
Rov qab los ntawm Nicotine Addiction Yog Kev Txhaum Cai, Tsis Muaj Kev Kub Ceev
Feem ntau peb tau siv xyoo kaum tsev thiab cementing nyob rau hauv qhov chaw txhiab txheeb ntawm kev haus luam yeeb thiab txhua yam hauv peb lub neej. Kev ua haujlwm rau cov koom haum ua haujlwm yuav tsum siv sij hawm thiab ua siab ntev, tiam sis koj yuav tsum paub tseeb tias txhua hnub tsis haus txhua hnub koj ua tiav yog rhuav tshem cov chains uas khi koj mus nicotine quav me ntsis-los-ntsis.
Tej zaum nws yuav tsis zoo li koj tab tom ua tau zoo rau thawj hnub ntawm kev tu ncua, tab sis koj kiag li
Mus Los ntawm Kev Tshaj Tawm nws
Thaum koj tso tus thawj hnub haus luam yeeb dawb tom qab koj qab, tom ntej no yuav yooj yim dua.
Nco ntsoov tias kev rov qab los ntawm kev yees tshuaj nicotine yuav siv sij hawm, kev ua siab ntev thiab kev xyaum qub.
Lees paub qhov kev vam meej uas koj tau ua nrog txhua txhua hnub txiaj ntsim thiab ua kom zoo dua ntawm cov kev pabcuam uas muaj nyob rau hauv qhov kev sib tham txog kev haus luam yeeb ntawm no ntawm .com.
Muaj ib hnub ntawm ib lub sij hawm txav toj siab!