Kev Txhim Kho Lub Cev Koj Muaj Siab Tshaj Txog 3 Lub Hlis Tom Qab Tso Tawm
Cov txiaj ntsig yog pib ntawm ob lub lis piam thiab peb lub hlis ntawm kev txiav luam yeeb. Cov kev txhim kho loj tshaj plaws yog qhov tshwm sim uas yuav tsum txhawb cov ex-haus luam yeeb tshiab uas koj nyob rau ntawm txoj kev khiav.
Lub plawv nres raug thiab kev
Kab mob hauv lub plawv yog tus naj npawb ntawm ib qho ua rau tuag hauv Teb Chaws Meskas thiab tus naj npawb ib tug neeg ntawm cov neeg haus luam yeeb . Nicotine ua rau qis ntawm adrenaline nyob rau hauv lub haus luam yeeb cov ntshav, thiab qhov no, tig mus rau hauv cov ntshav siab los ntawm kev ua rau cov hlab ntsha ua rau lub plawv thiab lub plawv dhia nce.
Kev haus luam yeeb ua rau kom muaj kev ntxhov siab ntau dua qhov chaw ntawm lub plawv thiab lub plawv mob, uas yog cov lus zoo rau cov neeg haus luam yeeb tshiab. Koj yuav pom tias muaj kev hloov hauv cov ntshav siab thiab rov qab los rau ib lub plawv dhia ntshav sai sai tom qab txiav tawm. Txoj kev pheej hmoo ntawm lub plawv nres yuav txo qis dua 24 xuab moos tom qab koj rho tawm koj cov luam yeeb tas.
Lub ntsws muaj nuj nqi
Cov kev txhim kho hauv lub ntsws ua haujlwm yog nyob ntawm kev mob ntsws plawv tag nrho, tab sis ntau tus neeg yuav muaj kev ua rau lub ntsws ua kom zoo dua qub (txhais tias yog qhov yuam kom ua ntu zus hauv ib qho thib ob) thiab tsawg dua cov hlab ntses tsawg dua thawj ob peb lub hlis ntawm kev haus luam yeeb tawm. Qhov tseeb, koj yuav pom tias nws yooj yim nce ntaiv tsis tau kab tom qab ob lub lis piam haus luam yeeb dawb.
Cov kab mob me me hu ua cilia pib rov ua haujlwm hauv koj lub ntsws. Cilia pab tshem tawm cov seem ntawm cov pa luam yeeb thiab cov pa phem uas ua pa.
Qhov no yuav pab koj lub cev rau hauv kev sib tua tawm mob khaub thuas thiab lwm yam kab mob ntxiv.
Qee tus neeg haus luam yeeb tshiab txhawj xeeb txog qhov hnoos hawb pob tshiab uas pib tom qab haus luam yeeb tawm . Nws yog feem ntau vim qhov muaj cov kab mob cilia hauv lub ntsws dua ib zaug. Hais tias, yog tias koj tsim hnoos uas koj txhawj txog, teem caij ntsib nrog koj tus kws kho mob txog kev kuaj mob.
Ntshav Function Decline Slows
Cov neeg tshawb nrhiav ntseeg tias kev txiav luam yeeb yuav tsis ua teebmeem hauv lub ntsws kev ua haujlwm rau feem ntau tus neeg haus luam yeeb, nrog rau cov kev hloov ntawm cov kab mob ntsws thiab kev mob ntsws uas tshwm sim hauv lub ntsws vim yog luam yeeb haus luam yeeb. Thaum muaj kev mob ntsws loj heev lawm, kev mob ntsws tsis tuaj yeem tsis raug tso tseg tom qab kev haus luam yeeb tawm, tab sis nws txoj kev vam meej yuav qis dua.
Kev Tuav Cov Kev Ntseg Lub Hlwb
Tsis pub dhau ib hlis tom qab txiav luam yeeb, cov neeg tawm suab hauv lub hlwb uas ua rau tus neeg tau nicotine pib rov qab mus rau qhov qub. Qhov no yuav pab kom koj tawg lub voj voog ntawm kev quav tshuaj nicotine.
Tawv Tone zoo tuaj
Qee cov kev tshawb fawb tau ua tiav li cas ntawm daim tawv nqaij smoothness, xim, ci ci, thiab elasticity cuam tshuam los ntawm kev haus luam yeeb tawm. Nws pom tau tias cov kev hloov pauv yuav tshwm sim rau tag nrho cov no thaum thawj peb lub hlis ntawm kev haus luam yeeb tawm.
Nicotine Txo Cov Nyiaj Pab Dawb
Qhov phem tshaj plaws ntawm cov tsos mob ntawm lub cev nicotine tshem tawm pib tso ntawm ob lub lis piam thiab lub hlis tsis pub haus luam yeeb. Tom qab ntawd, qhov tseem ceeb hloov mus kawm txog kev daws teebmeem thiab kev rov thim qhov kev xav ntawm kev xav ntawm cov pa luam yeeb uas muaj feem nrog lub neej niaj hnub. Thaum sawv ntxov, noj mov, mus noj mov, los sis ua kev zoo siab rau ib tus neeg zoo siab, muaj ntau yam ua rau peb lub neej ua rau lub hlwb xav tob tob .
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev kub nyhiab los ntawm kev haus luam yeeb hauv koj lub hlwb yuav ua rau lub cev ua rau koj lub cev, xws li zawm ntawm lub plab lossis caj dab. Nws tuaj yeem yooj yim rau misread cues thiab xav tias koj tseem nyob hauv nruab nrab ntawm lub cev tshem tawm ntev tom qab nicotine tau raug tshem tawm ntawm lub cev.
Tshem nyiaj rau cov kev xav khiav hauv koj lub siab thaum haus luam yeeb cuam tshuam qhov chaw. Lawv yuav pab koj tshawb nrhiav qhov teeb meem (txhais) thiab los ntawm qhov koj tuaj yeem xaiv ib qho lus teb.
Piv txwv li, yog tias koj muaj kev ntxhov siab, ua pa thiab tawm mus sab nraud rau tej huab cua ntshiab. Los yog, yog tias koj tshaib plab, muaj khoom txom ncauj.
Ua ib tug neeg haus luam yeeb, koj tau kawm los teb rau txhua yam nrog ib tus luam yeeb xwb. Raws li tus ex-haus, koj yuav tsum kawm kom ua raws li kev noj qab haus huv (thiab ntau yam tseeb).
Lo Lus Ntawm
Kev kawm txog dab tsi tshwm sim thaum koj txiav luam yeeb haus yog ib qho tseem ceeb ntawm txoj kev txiav luam yeeb tau zoo. Thaum koj paub tias dab tsi tuaj yeem los thaum koj tsiv los ntawm kev tiv thaiv nicotine , koj yuav ua kom muaj kev cuam tshuam cov pob qog raws li txoj kev tsis poob koj qhov kev tshuav nyiaj li cas.
Muab koj tus kheej tso rau hauv kev kawm txhua yam koj ua tau txog kev quav tshuaj nicotine, thiab txoj kev txiav luam yeeb . Cov peev yuav muab cov txiaj ntsig zoo rau koj lub neej zoo tshaj qhov koj xav.
> Qhov chaw:
> Cov Kev Txiav Txim Siab. Smokefree.gov. https://smokefree.gov/quitting-smoking/reasons-quit/benefits-quitting.
> Cho YH, Jeong DW, Seo SH, thiab al. Cov Kev Hloov Pleev Xim Tom Qab Kev Haus Luam Yeeb. Kaus Lim Phau Ntawv Txog Tshuaj Tiv Thaiv Tsev Neeg . 2012; 33 (2): 105. doi: 10.4082 / kjfm.3.33.2.105.
> Haus luam yeeb thiab lwm yam khoom siv luam yeeb. Lub Koom Haum Thoob Plaws Hauv Lub Tebchaws. https://www.drugabuse.gov/publications/drugfacts/cigarettes-other-tobacco-products.
> Kev txhaum D, Wu J. Cov neeg mob ua tiav nrog kev haus luam yeeb tawm thaum twg: thaum twg nws lig dhau lawm? Thoob Ntiaj Teb Phau Ntawv Teev Tseg Tus Mob Hlwb Ponom . 2011: 259. doi: 10.2147 / copd.s10771.