Thaum Koj Cov Kev Mob Nkeeg Taw tes rau Kev Tawm Tsam Lawm
Kab pheeb suab puam yog ib nthwv dej ntawm kev ntxhov siab ntxhov ntxhov siab thiab ntshai tias ua rau ib tus tswv tsev muaj kev nyuaj siab heev. Los ntawm qhov chaw soj ntsuam, kev ceeb ntshai yog feem ntau hais txog qhov kev ntshai ntawm kev ntshai los yog tsis xis nyob qhov twg plaub lossis ntau dua ntawm cov tsos mob nram qab no raug:
- Pounding lub plawv lossis ntxiv lub plawv dhia
- Hlais
- Tshaj / co
- Hnov zoo li koj tab tom nyom lossis ua tsis taus pa
- Txhawm
- Mob hauv siab / tsis xis nyob
- Xeev siab lossis mob plab thiab / lossis tsis xis nyob
- Hnov kiv taub hau, lightheaded, los yog faint
- Hnov li tab sis tej yam uas nyob ib puag ncig koj tsis muaj los yog koj lub cev tsis muaj nqis
- Hnov li koj tab tom plam tswj xyuas los yog mus vwm
- Kev ntshai ntawm kev tuag
- Lom zem los yog tingling hauv extremities
- Los yog kub taws
Txawm tias Diagnostic and Statistical Manual of Mental Disorders (DSM-5) hais tias plaub lossis ntau dua ntawm cov tsos mob saum toj no yuav tsum tau hnov, qee zaus tus neeg muaj peev xwm muaj kev ntshai nres nrog peb los yog tsawg dua ntawm cov tsos mob saum toj no. Qhov no yog qee zaum raug xa mus rau ib qho kev mob tshwm sim ntawm cov tsos mob .
Panic tawm tsam yeej muaj ntau heev. Qhov tseeb, ntau li 12 feem pua ntawm cov neeg yuav muaj kev ntshai nres ntawm qee qhov chaw nyob hauv lawv lub neej. Panic tawm tsam feem ntau cuam tshuam rau cov poj niam ntau tshaj li cov txiv neej thiab feem ntau pib rau cov menyuam hluas lossis cov laus thaum laus.
Cued thiab Uncued Panic Attacks
Panic tawm tsam yuav raug txiav txim los yog raug txim.
Cued panic tawm tsam yog cov uas tshwm sim tom qab kis tau rau tej yam zoo li kev ntxhov siab xws li kev ntxhov siab lossis kev xav. Piv txwv, ib tug neeg uas ntshai ntawm cov pej xeem hais lus muaj peev xwm muaj kev ntshai nres thaum muab tso rau hauv pem hauv ntej ntawm cov neeg tuaj saib.
Kab laum los nres (lossis kev ceebtoom lossis tsis paub npaj ntshai) yog ib qho uas tshwm sim tawm ntawm "xiav" thiab yog qhov tseemceeb ntawm kev puas siab ntsws.
Yam Tias Tseem Ceeb Rau Txoj Kev Tawm Tseg
Tej yam uas yuav ua tau kom muaj kev pheej hmoo ntawm kev tsim muaj kev phom sij yog:
- Tsev neeg keeb kwm ntawm kev ceeb ntshai lossis kev tsis sib haum xeeb
- Feem ntau lub neej kev ntxhov siab, xws li kev ploj tuag los yog mob loj ntawm ib tus neeg hlub
- Muaj kev kub ntxhov, xws li kev quab yuam deev lossis muaj kev sib tsoo loj
- Kev hloov loj hauv koj lub neej, xws li kev sib nrauj los yog ntxiv rau ntawm tus menyuam
- Haus luam yeeb lossis haus caffeine ntau heev
- Keeb kwm ntawm kev yau los yog kev sib deev thaum yau
Kev Kho Cuam Tshuam
Cov kev kho mob tseem ceeb tshaj plaws yog cov kws kho mob thiab cov tshuaj. Yam uas lawv xav tau yog nyob ntawm qhov koj nyiam, koj qhov keeb kwm, qhov teeb meem ntawm koj qhov kev ntshai thiab koj puas muaj kev nkag tau rau cov kws kho mob uas tau txais kev pabcuam rau kev kho kev tawmtsam phom.
Kev kho hlwb kuj yog hu ua kev sib tham lus thiab feem ntau yog kev xaiv thawj zaug ntawm kev kho mob rau kev tawm tsam. Nws tuaj yeem pab koj kawm paub ntau ntxiv txog kev tawm tsam thiab kawm paub daws teebmeem nrog lawv. Ib daim ntawv hais txog kev kho mob hlwb hu ua cognitive behavioral therapy tuaj yeem pab koj kawm tias cov tsos mob tsis muaj teeb meem. Cov tshuaj noj kuj tuaj yeem pab txo cov tsos mob uas muaj kev phom sij. Muaj ntau hom tshuaj tau qhia tias yuav ua haujlwm zoo rau kev tswj cov tsos mob xws li serotonin reuptake inhibitors (SSRIs), serotonin thiab norepinephrine reuptake inhibitors (SNRIs), thiab benzodiazepines.
Nws tuaj yeem siv li ob peb lub lis piam tom qab xub pib noj tshuaj rau koj cov tsos mob kom zoo tuaj.
Qhov chaw:
Asmeskas Kev Puas Siab Puas Ntsws (1994). Diagnostic thiab daim ntawv qhia ntawm phau ntawv mob hlwb (4th ed.). Washington, DC: Sau.
Mayo Clinic. Panic Attacks thiab Panic Disorder. http://www.mayoclinic.org/diseases-conditions/panic-attacks/basics/definition/con-20020825
Telch, MJ, Lucas, JA, & Nelson, P. (1989). Cov menyuam kawm ntawv hauv tsev kawm ntawv tsis muaj kev ntshai: Kev tshawb nrhiav txog kev muaj mob thiab kev mob nyhav. Phau Ntawv Hloov Psychology, 98 , 300-306.