Qhia txog kev nyuaj siab thiab sib tham txog kev pab kho mob
Thaum nrog koj tus hluas tham txog kev nyuab siab , koj yuav tau xav txog nws qhov kev loj hlob zoo li cas thiab nws tseem ceeb npaum li cas rau nws.
Tus me nyuam loj los yog me nyuam hluas nws pib txav deb ntawm nws tsev neeg thiab cim nrog nws cov phooj ywg. Nws tabtom nrhiav nws tus kheej thiab ua haujlwm los tsim kev ywj pheej ntawm nws niam nws txiv. Yog li, thaum muaj kev sib tham txog kev nyuaj siab, koj yuav xav hais txog cov xwm txheej no.
Qee cov kev tshawb fawb tau pom hais tias cov me nyuam ntawm cov niam txiv uas muaj lub luag haujlwm hauv lawv tus me nyuam txoj kev kho yuav muaj feem ntau ua raws li kev kho mob , uas ua rau kom qhov kev tshem tawm .
Qhia Kev Nyuaj Siab rau Koj Tus Hluas
Sib piv kev nyuaj siab rau lwm tus kab mob kev nkeeg uas koj tus me nyuam paub txog yuav ua rau nws to taub kev nyuab siab vim nws muaj mob, nws cov tsos mob , qhov tseem ceeb ntawm kev kho mob thiab tsis txhob muaj qhov txawv txav. Cov menyuam yaus thiab cov tub ntxhais hluas laus zog tshwj xeeb tshaj plaws uas xav txawv lossis tawm ntawm qhov chaw.
- Piv txwv: "Kev nyuaj siab yog ib hom kev mob tshwj xeeb uas hu ua mob hlwb (mental illness) Nws zoo ib yam li lwm yam kab mob xws li khaub thuas ua rau koj muaj peev xwm nkees los yog muaj mob taub hau. ua rau koj tu siab, kho siab, ntxhov siab, npau taws los yog ntshai .. Koj muaj lus nug dab tsi txog kev nyuaj siab? "
Tham Txog Txog Kev Kho Nrog Koj Tus Hluas
Koj tus tub ntxhais hluas yuav ua kom tau raws li kev kho mob yog tias nws to taub tias nws yog dab tsi, paub dab tsi tshwm sim thiab muaj peev xwm hais tau hauv nws.
Qhov tseeb, nws tsis yog ib txwm ua kom cia koj tus menyuam npaj nws txoj kev kho mob, tab sis yog tias koj tuaj yeem tso cai rau nws los txiav txim siab me me (xws li teeb tsa nws lub sijhawm teem rau tom ntej), nws yuav ua rau nws txawv txav hauv kev tswj hwm.
- Piv Txwv: "Koj yuav tsum tau noj tshuaj txhua txhua hnub thiab mus rau kev kho ib zaug ib lim piam kom koj zoo dua nyob rau hauv Kev kho, koj yuav nrog Dr Smith tham txog koj cov kev xav thiab kev ua ub no, thiab nug cov lus nug. muaj qee qhov kev phiv los ntawm cov tshuaj, zoo nkaus li koj nkees lossis qaug zog, tab sis nws yuav tsum mus sai sai.Tau yog vim li cas koj yuav pom tus kws kho mob ib hlis ib zaug. Nws yuav nug txog tias cov tshuaj ua rau koj xav li cas thiab yuav ua kom paub tseeb tias nws pab tau koj, koj xav li cas txog qhov kev npaj kho mob tam sim no? "
Txhawb Kev Txhawb Txoj Kev Txhawb Nqa
Txawm tias cov menyuam loj hlob tuaj yeem paub ntau dua nrog lawv cov phooj ywg, kev nyuaj siab tuaj yeem ua rau tus me nyuam rho tawm ntawm txhua tus neeg. Muaj kev sib raug zoo txhawb rau txhua tus, tab sis nws yuav yog qhov tseem ceeb rau cov me nyuam uas muaj kev nyuaj siab uas twb tau kho siab los sis raug rho tawm lawm . Muaj ib tug phoojywg lossis tus neeg laus txhawb siab los tham nrog ua rau muaj txiaj ntsim zoo rau koj tus menyuam. Tshaj tawm koj txoj kev txhawb nqa thiab kev txaus siab rau koj tus menyuam, thiab txhawb kom nws mus txuas lossis rov mus nrog nws cov phooj ywg thiab qhia nws cov kev xav.
- Piv Txwv: "Kuv nyob ntawm no txhua zaus tuaj nrog koj tham txog txhua yam, Koj yuav tsum xav txog kev tham nrog koj cov phooj ywg txog koj txoj kev xav ib yam thiab kev txhawb nqa thiab txhawb kom cov neeg muaj kev cia siab yog qhov tseem ceeb. lub sijhawm nyuaj rau me ntsis yooj yim dua. Tus twg ntawm koj tus phooj ywg koj puas xav tias koj yuav nrog tau tham? "
Hais txog cov dab neeg
Cov me nyuam loj dua tuaj yeem paub txog kev raug mob ntawm kev puas siab puas ntsws los yog tau hnov lwm tus hais tias tej yam tsis zoo txog kev puas hlwb. Koj tuaj yeem xav hais txog qhov no nrog koj tus menyuam kom nws tsis xav tias nws yuav tsum zais lossis txaj muag ntawm nws tus mob kev nyuab siab.
- Piv Txwv: "Tej zaum koj yuav hnov cov neeg hais tias mob siab lossis tsis muaj tseeb txog cov neeg muaj kev puas siab puas ntsws los yog kev nyuaj siab.Kom qee zaum, thaum tib neeg tsis paub txog tej yam, lawv yuav hais dab tsi los yog txiav txim tsis raug. koj yuav tsum zais nws, tab sis koj yuav tsum tau txiav txim siab qhia lwm tus txog kev nyuaj siab yog tias thiab thaum twg koj xav tau. "
Nws yog yuam kev xav tias tham txog kev tua tus kheej tej zaum yuav cog tswv yim hauv tus me nyuam. Qhov tseeb tiag, hais txog lub ncauj lus yuav pab nws kom paub tias yuav tsum ua li cas yog tias nws muaj kev xav phem lossis kev ua phem .
Nco ntsoov, txawm li ntawd, nws yog ib qho tseem ceeb uas koj yuav tsum tau nrhiav kev kho mob sai yog tias koj tus me nyuam muaj kev xav txog nws tus kheej los yog nws tus cwj pwm.
- Piv Txwv: "Yog tias koj xav tias koj xav ua rau koj tus kheej lossis koj tsis xav ua neej nyob, thov qhia rau kuv, lossis hu rau koj tus kws kho mob sai li sai tau. Koj puas tuaj yeem pab koj ua hauj lwm los ntawm koj txoj kev xav. Puas yog tam sim no koj muaj kev xav ntawm kev xav ua rau koj tus kheej raug mob? "
Nws yog ib qho nyuaj tsis txhob txhawj txog qhov hais tias "qhov yog" tshaj plaws rau koj tus menyuam txog nws kev nyuaj siab - tab sis cia nws cia koj paub tias koj nyiam thiab txhawb nws cov lus hais.
Qhov chaw:
American Academy of Pediatrics. Kev Tham Nrog Koj Tus Menyuam. http://www.healthychildren.org/English/family-life/family-dynamics/communication-discipline/pages/Communicating-with-Your-Child.aspx.
American Academy of Pediatrics. Xav Xav Pom Ib Siab. https://www.aap.org/en-us/advocacy-and-policy/aap-health-initiatives/Children-and-Disasters/Pages/Feelings-Need-Checkups-Too-Toolkit.aspx.
American Psychological Association. Kev nyuab siab hauv Tebchaws Meskas: Tham Nrog Koj Cov Menyuam Txog Kev Ntxhov Siab. http://www.apa.org/news/press/releases/stress-talking.pdf
Cov Chaw rau Kev Tswj Xyuas Kab Mob. Kev Tiv Thaiv Yus Tus Kheej: Tua Yus Ntxov. http://www.cdc.gov/violenceprevention/pub/youth_suicide.html.
Willansky-Traynor, P. Manassis, K., Monga, S. et al. "Kev Cobphum Cov Txheej Txheem Kev Nyuaj Siab rau Cov Hluas Siab: Cov Taw Qhia Txog Kev Tuaj Kawm hauv Kev Kawm Hla Tebchaws." Phau ntawv Journal ntawm Canadian Academy ntawm Menyuam Yaus thiab Cov Hluas Rau Kev Puas Hlwb May 2, 2010, 19.