Suicidal kev xav thiab kev coj cwj pwm yuav yog ib qho kev qhia ntawm kev nyuaj siab thaum yau
Kev paub txog cov tub ntxhais tua tus kheej yog qhov tseem ceeb rau cov niam txiv ntawm cov menyuam muaj kev nyuaj siab . Rau cov niam txiv, kev xav phem thiab kev coj tus cwj pwm yog ib qho kev txhawj xeeb tshaj plaws txog kev nyuaj siab thaum yau. Raws li cov Centers for Disease Control (CDC), kev tuag los ntawm kev tua tus kheej yog plaub tsim ua rau kev tuag ntawm cov muaj hnub nyoog 10 txog 14 xyoos, thiab ntau tus menyuam tau sim tiam sis tsis tua tus kheej.
Hnub nyoog thiab Suicidal Xav
Raws li CDC Cov Xov Xwm Cov Kev Raug Mob Quab Yuab Thiab Cov Ntawv Qhia (WISQRS), tsis muaj kev tuag nyob hauv Tebchaws Meskas nrog cov menyuam yaus hnub nyoog qis dua 5 xyoos ntawm xyoo 2008 thiab 2014. Tabsis, kev tuag ntawm kev tua tus kheej nce mus rau 0.03 feem pua rau 5- rau cov me nyuam hnub nyoog 9 xyoos, thiab 1.48 feem pua rau 10- 14 xyoos rau tib lub sijhawm.
Feem ntau, kev txo tus kheej txoj kev tua tus kheej nce nrog hnub nyoog, ua rau cov tub ntxhais hluas tuaj lig. Cov ntxhais feem ntau sim tua lawv tus kheej, tab sis cov tub ntxhais hluas feem ntau ua raws li kev mus kom tiav.
Suicidal Xav thiab Kev Nyuaj Siab
Raws li kev tshawb nrhiav, kev xav suicidal txuas mus rau ib qho kev nyuaj siab ntawm kev nyuaj siab, cov tsos mob ntawm qhov muaj xws li pib ntxov, ntev ntev, thiab tsis tshua sib hloov ntawm kev so .
Nws tseem ceeb heev kom paub tias tsis yog txhua tus me nyuam muaj kev ntxhov siab yuav muaj kev xav phem lossis kev coj cwj pwm. Qhov tseeb, nws yog ib qho ntawm cov tsos mob tshwm sim tsawg tshaj plaws ntawm kev nyuaj siab thaum yau .
Tsis tas li, tsis yog tag nrho cov me nyuam uas muaj kev xav ntawm tus kheej thiab kev coj cwj pwm nyuaj siab.
Tej zaum zoo siab tshaj plaws kom paub, tsis yog tag nrho cov me nyuam uas muaj kev xav suicidal yuav sim tua tus kheej. Txawm li cas los xij, nws yog qhov zoo tshaj plaws rau yav tom ntej, thiab cov me nyuam no yeej yuav tsum raug ntsuas los ntawm ib tug kws tshaj lij.
Cov Cim Qhia Teeb Meem ntawm Kev Tua Yus Ntxov
Qee qhov kev ceeb toom ntawm kev ua phem rau cov menyuam yaus yog:
- Cwj pwm tsis txaus ntseeg
- Cov lus qhia pheej yig heev ntawm kev tsim txom rau tus kheej
- Tshem tawm ntawm cov phooj ywg thiab tsev neeg
- Qhia txog kev cia siab txog yav tom ntej
- Muab cov khoom ntawm qhov tseem ceeb cia
Yam Tseem Ceeb Tshaj
Qee qhov kev pheej hmoo yam yuav ua rau tus me nyuam muaj kev xav txog kev sib tua thiab kev coj cwj pwm xws li:
- Ib tsev neeg keeb kwm kev tua tus kheej, kev nyuaj siab, lossis lwm yam kev mob hlwb
- Tsis zoo ntawm tus neeg txheeb ze , tus phooj ywg, los yog tus tub koom txoos los ntawm kev tua tus kheej lossis lwm yam kev tuag
- Kev hem los yog kev ua phem los ntawm cov phooj ywg
- Yav dhau los keeb kwm ntawm kev nyuaj siab los yog lwm yam mob hlwb
- Kev tua tus kheej yav dhau los
Yuav Pab Koj Tus Menyuam
Nov yog qee cov tswv yim los pab koj tus me nyuam yog tias koj xav tias nws muaj kev xav txog nws tus kheej:
- Tsum paub. Thaum qis me nyuam yaus, kev tua tus kheej yog ua tau. Paub txog cov kev qhia ceeb toom thiab tej yam teeb meem uas yuav ua rau koj tus menyuam muaj kev pheej hmoo siab tua tus kheej.
- Tham nrog koj tus menyuam. Sib tham txog kev tua tus kheej yuav tsis muab koj tus menyuam lub tswv yim los sim tua tus kheej. Yog tias ib tug phooj ywg lossis lwm tus neeg uas tau hlub tau tuag lawm, tau tua tus kheej, los yog muaj mob heev, nrog koj tus menyuam tham txog nws thiab hais txog nws txoj kev xav.
- Qhia rau lwm tus. Yog tias koj tus menyuam pom cov kev xav phem lossis kev ua phem, qhia rau nws tus neeg saib xyuas thiab cov xibfwb hauv tsev kawm ntawv kom lawv tuaj yeem saib xyuas nws thaum koj tsis nyob ze.
- Txhob muab riam phom kaw . Kev txiav txim siab zoo qhia koj kom txhob muaj riam phom, tshuaj noj, haus cawv, thiab tshuaj lom kom zoo ntawm cov me nyuam, tab sis qhov no tseem ceeb rau cov me nyuam muaj kev pheej hmoo siab tua tus kheej.
- Txais koj tus menyuam kev kho mob. Yog tias koj tus menyuam muaj kev nyuaj siab lossis muaj feem yuav muaj kev nyuaj siab lossis lwm yam kev mob hlwb, nws tseem ceeb heev kom nws tau txais kev kho mob .
Thaum Yuav Tau Kev Pab Yav Qis Tam Sim No
Nws zoo dua kom muaj kev nyab xeeb dua thaum nws tuaj txog koj tus me nyuam txoj kev noj qab haus huv. Yog tias koj xav tias koj tus me nyuam muaj teeb meem thiab nws tau ua kom muaj kev tua nws tus kheej, nws yuav tsim kev kub ntxhov rau nws tus kheej, los yog koj muaj "lub siab ploj," kom koj tus me nyuam pab tau sai.
Tsis txhob tos. Yog xav tau, coj koj tus menyuam mus rau chav kho mob ceev ceev.
Muaj ib tug me nyuam uas muaj kev nyuab siab los yog kev tua tus kheej tsis ua rau koj niam txiv tsis zoo los yog txhais tau tias koj tau ua dab tsi los ua rau nws mob. Qhov zoo tshaj plaws uas koj ua tau yog kom tau koj tus me nyuam pab thiab txhawb nws hauv nws txoj kev zoo rov los.
* Yog tias koj tus me nyuam los yog lwm tus neeg koj paub muaj kev xav txog kev tua tus kheej, tiv tauj Lifeline Kev Tiv Thaiv Kev Tiv Thaiv Kev Tawm Txhaum Tebchaws ntawm 1-800-273-TALK (1-800-273-8255).
> Qhov chaw:
> Asmeskas Association ntawm Suicidology. Cov Cim Qhia Teeb Meem thiab Yam Uas Yuav Tsum Tau Muaj. 2017.
> Cov Chaw rau Kev Tswj Xyuas thiab Tiv Thaiv Kab Mob (CDC). Kev Raug Mob Raug Mob. Kho lub yim hli ntuj 7, 2013.
> Kerr DCR, Owen LD, Pears KC, Capaldi DM. Prevalence of Suicidal Tswv Yim Cov Tub Ntxhais Kawm Ntawv thiab Cov Txiv neej Kuaj Xyuas Txhua Xyoo los ntawm Hnub nyoog 9 txog 29 Xyoos. Kev tua tus kheej thiab tus cwj pwm nyob rau lub neej txoj sia . 2008; 38 (4): 390-402. doi: 10.1521 / suli 2008.38.4.390.
> Lub Koom Haum Lub Tebchaws ntawm Kev Puas Siab Puas Ntsws (NIMH). Yus tua yus.