Tus Ntaus Phev Nkaus Cov Tub Ntxhais Hluav Taws Xob thiab Kev Tiv Thaiv
Raws li American College Health Association (ACHA) kev tua tus kheej ntawm cov laus, hnub nyoog 15-24, tau nqis tshaj txij li thaum xyoo 1950 thiab kev tua tus kheej tam sim no yog qhov thib ob tshaj plaws ua rau kev tuag ntawm cov tub ntxhais kawm ntawv qib siab. Cov tub ntxhais hluas no feem ntau nyob deb ntawm tsev thiab cov phooj ywg thawj zaug. Lawv nyob nrog cov neeg tsis paub, nyob deb ntawm lawv cov kev pabcuam, thiab ua haujlwm tsis txaus siab - nrog kev pw tsaug zog, noj zaub mov thiab qoj ib ce.
Koj tuaj yeem tsim cov cua daj cua dub, tshwj xeeb tshaj yog thaum muaj kev nyuab siab lossis lwm yam teeb meem kev mob hlwb rau hauv daim duab. Ntawm no yog qhov snapshot ntawm qhov txheeb cais ntawm kev kawm ntawv qib siab kev ua phem thiab cov hluas tua tus kheej, thiab cov tsev kawm ntawv qib siab ua haujlwm pab.
Cov Ntaus Ntaus
Kev tsim txom ntawm cov ntxhais hluas muaj hnub nyoog 15 txog 19 xyoo ua ke los ntawm 2007 txog 2015, thaum nws mus txog qhov chaw siab tshaj plaws hauv 40 xyoo.
Kev tua tus kheej rau cov tub hluas hnub nyoog 15 txog 19 tau nce los ntawm 30 feem pua ntawm 2007 txog 2015.
- Ob zaug raws li ntau cov tub ntxhais hluas, hnub nyoog 20-24, ua kom tua tus kheej, piv nrog cov ntxhais hluas. Nyob rau hauv cov hluas, hnub nyoog 17-19, qhov sib piv yog ntau tshaj qhov qub txeeg qub teg, nrog kev tua tus kheej thov txog ze li tsib npaug ntawm cov tub ntxhais hluas.
- Cov teeb meem loj ntxiv muaj xws li muaj kev kub ntxhov lossis kev ntxhov siab lub neej; kev tua tus kheej ua ntej; kev nkag siab ntawm kev sib cais thiab tsis muaj kev txhawb nqa; teeb meem tsis sib luag; kev siv tshuaj yeeb dej caw; kev txawj ntse tsis zoo; thiab nkag mus rau kev tua tus kheej.
- Cov tub hluas yog peb lub sij hawm ntau dua los ntawm kev tua tus kheej tshaj li cov ntxhais hluas. Txawm li cas los xij, nyob rau tib lub hnub nyoog, cov poj niam muaj feem ntau dua li cov txiv neej los sim tua tus kheej.
Yuav Saib Xyuas Dab Tsi thiab Tiv Thaiv
- Cov kev qhia ceeb toom muaj xws li teeb meem kev kawm, kev nyuab siab, kev xav ntawm kev xav, kev xav, kev xav tsis zoo, tsis pom kev rau tus kheej, kev siv tshuaj yeeb dej caw, kev pheej hmoo siab ntxiv thiab / los yog txoj kev tuag.
- Tej yam uas yuav pab tau, raws li cov kws pab tswv yim kev puas siab puas ntsws hauv Arizona State University, muaj xws li: kev sib raug zoo nrog cov phooj ywg, tsev neeg, kws qhia ntawv lossis cov neeg ua haujlwm; kev paub txaj muag; noj qab nyob zoo, nrog rau pw txaus, noj zaub mov thiab kev qoj ib ce; thiab nkag tau yooj yim kho mob thiab kev pab tawm tswv yim.
- Txhua lub tsev kawm ntawv qib siab tau nthuav cov kev pabcuam teebmeem kev xav hauv kev nyuaj siab, thiab kev pabcuam txhawj txog kev tua tus kheej thiab kev nyuaj siab rau xyoo tas los. Cov kev sib tw no muaj xws li kev cob qhia cov neeg nyob hauv tsev kawm ntawv - Cornell tau qhia nws cov tub tu vaj tsev kawm ntawv - kom muaj kev saib xyuas rau cov menyuam kawm ntawv uas muaj teeb meem. Thiab nyob rau ntau lub tsev kawm ntawv, lawv tau ua rau lawv txoj kev nyuab siab-txo cov kev pabcuam los pab cov tub ntxhais kawm tswj thiab txo cov kev ntxhov siab ua ntej lawv ua tsis tau.
Cov Niam Txiv thiab Tsev Neeg Yuav Pab Tau Lawv Cov Me Nyuam Muaj Mob
- Tuaj koom nrog koj cov tub ntxhais kawm ntawv qib siab kom ntau li ntau tau. Mus koom lawv qhov kev sib tw ua si, ua yeeb yam, thiab lwm yam kev ua ub no. Tham nrog cov xibfwb thiab cov kws qhia ntawv yog tias koj paub tias lawv cov kev kawm ua haujlwm raug tsim txom, lawv cov qhab-nees poob lossis lawv koom pawg lossis koom nrog hauv tsev kawm ntawv.
- Nco ntsoov nrog koj tus menyuam kawm ntawv qib siab. Freshmen tshwj xeeb tshaj yog xav paub tias kev txhawb nqa lawv tsev neeg dhau los ntawm kev yau yog tseem muaj, txawm tias ntev deb. Siv txhais tau hais tias lawv yog cov nyiam nrog tham ntau zaus - ntawv, xov tooj, Facebook tham los yog Facetime.
- Yog tias koj paub ib qho teeb meem ua rau koj tus menyuam kawm ntawv lossis tus tub ntxhais kawm ntawv qib siab, tsis txhob txaj muag los yog ntshai. Nug cov lus nug uas tau teb rau sawv daws paub, ua tib zoo mloog lawv cov lus teb, lawv lub suab ntawm lub suab thiab lawv txaus siab los qhia. Txhob txaj muag, hais lus tsis txaus los yog tsis siab luv.
- Txhawb koj tus menyuam lossis tus tub ntxhais hluas kom siv sij hawm los saib xyuas lawv tus kheej, txawm hais tias txhais tau tias nyeem phau ntawv zoo, saib yeeb yaj kiab los yog mus pw ib hnub. Xa cov khoom noj khoom haus zoo rau koj tus tub ntxhais kawm ntawv qib siab thiab xyuas kom koj cov tub ntxhais kawm ntawv muaj zaub mov noj thiab khoom noj txom ncauj muaj.
- Muab qee qhov teeb meem uas koj tau muaj thaum koj tseem yau. Hais tias "Kuv nyob ntawm no" tuaj yeem sib txawv ntawm koj tus menyuam los yog cov tub ntxhais hluas tau hnov thiab pom thiab xav tsis tau. Tej zaum lawv yuav ua li lawv tsis nyiam txog qhov koj hais los sis tsis pom kev, tiam sis lawv yuav hnov nws rau qhov twg.
- Saib xyuas lawv cov haujlwm tawm hauv xov xwm yog tias nws tsim nyog rau koj ua. Qhov no yog hais txog cov hluas hluas uas tsis tshua xav paub txog qhov kev xav tau ntawm kev sib raug zoo uas muaj kev tshaj lij ntawm lawv, xws li cyberbullying, kev xav tsis zoo thiab nrhiav tau tias lawv tau raug tshem tawm ntawm kev ua si. Cov kev tshawb fawb tau pom ib qho kev sib raug zoo ntawm qhov nce hauv kev siv xov xwm kev siv xov xwm thiab kev nce qib hauv kev nyuaj siab.